Health has a significant impact on your productivity at work. When you don’t feel your best, you may be tired and have trouble focusing on the task at hand. This means that you won’t be able to perform to your best ability — reducing the quality of your work and your task efficiency. If you’re struggling to get through your day of work, then here are three health hacks to boost your performance on days when you don’t feel your best.
Power Nap
When you’re tired, you’re likely to experience brain fog and have trouble focusing on tasks. You may try to remedy your lack of sleep with caffeine, but a power nap is a more effective way to combat tiredness. Power naps, when done properly, improve mental clarity, reduce stress, and boost productivity.
When taking a power nap at work, it’s ideal to nap for 20 minutes. Napping for longer may result in falling into a deep sleep, which leaves you feeling groggy and disoriented upon waking up. But after a successful power nap, you can get back to work feeling restored and ready to tackle the day.
Healthy Snacks
Hunger also has a negative effect on concentration and productivity. Although reaching for junk food can be tempting, it’s important to choose healthy snacks when you’re hungry. Unhealthy foods have a negative impact on mental and physical performance and may cause you to crash later in the workday.
There are plenty of healthy and delicious snack options. Protein shakes can be both healthy and delicious, making them an excellent snack option that can target hunger pangs. When choosing a protein shake, be sure to read the nutrition facts. Some protein shakes are quite high in sugar. Fruits and vegetables are also great snack options. The fiber in them will help keep you full, and they contain plenty of vitamins too. You may also choose to snack on nuts for some healthy fats.
Take Breaks
The idea of taking breaks to boost productivity may seem counterintuitive, but breaks are essential to employee productivity and overall health. When you focus on a task too long, you start to feel fatigued, which may cause you to lose focus and slow down. Taking short breaks throughout the day renews your focus, helps keep your energy levels consistent, and reduces your stress. Some people are particularly sensitive to emf output from devices, so having time away regularly can help you reset and refocus.
Because sedentary work can lead to a host of aches, pains, and other health issues, it’s best to get up and move during your breaks. Take a break every half hour and stretch your muscles, do a two-minute exercise, or go for a quick walk around the office. With regular breaks, you will feel more energized throughout your day and better when you leave the office.
Implementing these three health hacks can help you to improve your productivity on a daily basis. These tips can also help to reduce your stress and boost your creativity. In order to feel and perform your best at work, implement these tips in addition to maintaining an overall healthy lifestyle.
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