3 Health Hacks That Will Boost Your Work Performance
Health has a significant impact on your productivity at work. When you don’t feel your best, you may be tired and have trouble focusing. This means you won’t be able to perform to your best ability. Here are three health hacks to boost your performance on days when you don’t feel your best.
When you’re tired, you’re likely to experience brain fog and have trouble focusing on tasks. You may try to remedy this with caffeine, but a power nap is a more effective way to combat this tiredness. Power naps, when done properly, improve mental clarity, reduce stress, and boost productivity.
When taking a power nap at work, it’s ideal to nap for 20 minutes. Napping for longer may result in falling into a deep sleep, leaving you feeling groggy and disoriented upon waking up.
Hunger also has a negative effect on concentration and productivity. Although reaching for junk food can be tempting, it’s important to choose healthy snacks when you’re hungry. Unhealthy foods have a negative impact on mental and physical performance and may cause you to crash later in the workday.
There are plenty of healthy and delicious snack options. Protein shakes can be both healthy and delicious, making them an excellent snack option that can target hunger pangs. When choosing a protein shake, be sure to read the nutrition facts. Some protein shakes are quite high in sugar. Fruits and vegetables are also great snack options. The fiber in them will help keep you full, and they contain plenty of vitamins too. You may also choose to snack on nuts for some healthy fats.
The idea of taking breaks to boost productivity may seem counterintuitive, but breaks are essential to boosting productivity. When you focus on a task too long, you start to feel fatigued, and you may lose focus and slow down. Taking a short break at least once every hour renews your focus, helps keep your energy levels consistent, and reduces your stress. Getting up and stretching during these breaks further improves the benefits.
Implementing these three health hacks can help you to improve your productivity on a daily basis. These tips can also help to reduce your stress and boost your creativity. In order to feel and perform your best at work, implement these tips in addition to maintaining an overall healthy lifestyle.
Need more productivity tips? We’ve got an entire archive full of ‘em. Browse our library here!