Being busy doesn’t mean we can’t stay healthy. Exercise can help prevent future health issues, even with a busy schedule. The best part is that effective exercise doesn’t have to be complicated and can be done in a short amount of time.

To honor Parent’s Day while empowering careers, employers can establish flexible work schedules, provide generous parental leave, encourage transparent communication, lead by example, automate property management processes, offer financial education, and create mentorship programs. These strategies foster a balanced work-life environment, benefiting both employees and the organization, and recognizing the value of family and career commitments.

Effective time management is vital for teens, offering reduced stress, improved productivity, and personal growth. Research demonstrates a strong link between time management and academic success in teenagers. To excel in time management, teens should set SMART goals, create schedules, and seek support while balancing their commitments.

We invite many people who can invest in our Akiba Ya umoja community benefit savings and investment group of Uganda to enable us expand our operations in Uganda

For working moms, the job is difficult as their responsibilities include parenting and taking care of their kids. Read about the tips on how moms working from home can achieve a better work-life balance.

It is not easy to find balance. In fact, it is close to impossible. But you are a mother, a wife, and a businesswoman – you have already proven that you are up for the challenge. Here are some tips that will help you.

While working from home offers several perks, it’s challenging to stay productive and accomplish work tasks for the day. Fortunately, there are simple yet effective rituals that can help supercharge your productivity as a working mom.

It’s a challenge to stay productive when working from home without any distractions, and even challenging to do so when you have a baby. Busy moms and dads need to stay super organized if they are to continue working from home after the baby is born.

What is the biggest challenge for any millennial in today’s world? Maintaining a healthy work-life balance. These enlightening audiobooks have all the tips, hacks, and basic guidelines for living a life that is both productive as well as stimulating to our well-being.

Time flies when you’re have fun, and college is one of the places where there is a lot of fun to be had. However, you still need to study, attend classes, and make excellent grades in college. There is no doubt that time management skills are essential if you want to make the most of your college years.

The modern world is obsessed with finding the key to being productive at work.  Many modern trends focus on things like utilizing tech tools to automate mundane tasks as well as flexible work hours and remote-work capabilities. At a certain point, productivity becomes dependent on the current condition of your own mental and physical health, as well.

Work-life balance is a term often tossed around in the workplace as it makes the company look more desirable to employees. But, let’s face it, not all companies advocate for work-life balance. Work-life balance means that there is an equilibrium between the demands of a career and the demands of our personal lives. Despite it being often incorporated into our company goals, a work-life balance is difficult to achieve.

Remote operations have become a familiar feature of our digital landscape. What can managers do to help balance both the advantages of remote work while maintaining high efficiency?

When women in business mature and reach those life-changing years, they tend to become even bolder, more courageous, but also more generous and kind. When women reach menopause, their bodies and their beliefs tend to change, but through adversity, we tend to rise and become better than we once were. That said, sometimes even though we were expecting it, menopause and all that it entails tends to come at us like a freight train in the middle of the night.

The pandemic has resulted in a huge rise in the number of remote workers. Working from home is obviously not a new concept, but a lot of people have only recently encountered it for the first time, and most of them have had an initial positive attitude towards this shift.

CRM, a short form for customer relationship management, is software used by business teams or individuals to optimize communications with customers. But what does CRM do? The software enhances relationship building and management for better customer experience from the first interaction to purchase and return.

Sleep is one of the most important things people need to survive and thrive in life. With this being the case, getting the right amount of high quality sleep is so important to your well-being as a leader.

Stress at work is often unavoidable, regardless whether you work in a gift shop or at the stock market. Even if you do a job you love, there will be situations when the workload or the circumstances will cause burnout and anxiety. The main tool you need is knowledge of how to handle them.

Small businesses looking for flexibility and remote work have been using shared working spaces for a while now. This has been primarily because shared working spaces help businesses cut costs and workers network more efficiently.Sharing a working space with other professionals can also increase a worker’s productivity.

A productive individual is one whose effort achieves the purpose of trying out an endeavor in the most effective way possible. I always put an effort to know more about ways to make myself more productive in every area of my life, and since you’re reading this, I’m pretty sure that you’re also putting in an effort to learn ways to be productive.

OKRs stands for Objectives and Key Results, a goal management system created by CEO of Intel Andy Grove that keeps workers on track to achieving project aims. OKRs are designed to align the goals of individuals and teams with the company’s, prioritize actions, improve team communication and engage employees in running successful projects.

Your credit score is more important today than potentially anytime in the past. A great score can help you to borrow money at a reduced cost, qualify for mortgages, valuable credit cards, and can even help you get a job. There are myriad reasons why you want to have a high credit score.

A week into quarantine, my job furloughed me. Like millions of Americans, I was left wondering – what now? You are probably concerned about how you are going to fill your days since you are no longer working from home. There are family and household obligations, of course, but it is vital to keep the mind and body active.

You may be working at home and wondering, “How do I separate my work life from my home life?” You are not alone.

You may be a month into working from home and wondering how to remain productive while working from home. You are not alone. There are many things that you can do to create a home office that ensures success.

Breaking into tech is a recommended move, especially considering the future expansion of the industry. It is reported that 25% of American jobs are at risk of being replaced by automated tools or robots. According to this report, other industries will have lesser roles to fill in the future, while the artificial intelligence area will only thrive and generate more jobs. This goes to show that tech skills are more in-demand than ever today.

I like to think of myself as a productive person. I have a list of tasks and prioritize to get those tasks accomplished. However, I have suffered failures by not defining my productivity for a specific purpose.

Watching over your children and still remaining productive is a big challenge of working from home. What are the tricks to work from home and continue to lead by example both at home and in the workplace?

Making sure your team is on the same page can be difficult when you have no face-to-face interaction or when your needs aren’t clearly defined. Letting your employees know from the beginning what your expectations are and remaining consistent are crucial steps to keeping your remote team focused, so your business can run smoothly.

The modern American family is seemingly busier than ever. However, that doesn’t mean families have changed entirely. For example, parents typically want to provide their kids with nutritious meals.

Being a digital nomad probably sounds like a great idea to free spirits and those with a sense of adventure. And why not? With the expansion of online jobs, we’re no longer bound by an office, a city, or even a country. In fact, as long as you do your job on time, you can be anywhere in the world, which can allow you to see the world and meet incredible people on every continent. This concept of living in many different places throughout your life may be too appealing for some people to pass. However, once you have children depending on you, things can get slightly more complicated. Some will say that kids need to stay in a single place in order to have a normal life, but this doesn’t necessarily have to be true. Here are some ways you can handle the issues of being a digital nomad with children.

There are many reasons that someone might think about changing careers. For some people, they have gone as far as they can go in their current path. When you hit enough roadblocks in receiving a promotion, it may be time to make a change. Other people are simply ready for something new. Tired of the same routine, they long for a career that uses their skills in a different way. If you are thinking about a career switch, it is important to plan ahead to make a smooth transition.

As we know, money and financial stress can be extremely common issues for many individuals and couples. Your financial state impacts the way you’re able to live your life and contribute to society day-to-day. This is why it’s often challenging for couples to determine the best time to merge their finances, and how to do so without impacting their relationship in a negative way. When combining finances with your partner, it’s important to strategize together and take the proper steps that are agreed upon in order to avoid any unnecessary strain in your relationship.

Having a successful business is a glamorous idea, but it requires a lot of hard work. There are things such as production, human resources, operations, marketing, and finances that you need to keep in mind. However, there are things that you may tend to overlook when running a business. That is the cleanliness of your space. Cleanliness actually has a surprising effect on your business.

Leaders that are proactive get more things done and solve problems before they happen. See how proactiveness is the glue to a leader.

As an entrepreneur, you must make sure that you manage your calendar both effectively and efficiently. If you do not, you will soon find yourself lagging behind your close competitors. Therefore, it is important that you know about the signs that will indicate whether or not you are managing your calendar properly.

From Wall Street to Silicon Valley, many HR management and team leaders are making an effort to improve workplace culture for women. But as they strive to dispel the “old boys’ club” environments of the past, many are realizing the task is more involved than simply hiring more women

If you’re like most people, you’ll love working from home. However, it definitely makes a change from traditional office work. As long as you are prepared and have the right mind set, you’ll be able to see the benefits right away.

Becoming a parent can be an incredible adventure, but it’s not all sunshine and roses. For many parents, the most difficult thing of all is lack of sleep.

Being a working mom is like working a double shift; the second you finish one, you’re on to the other, and the cycle never seems to end. Given the busyness of your role, maintaining your health may take a backseat.

Whether you call it teleworking, telecommuting, or remote work, working from home is a growing alternative for businesses. But why are some employees and employers opting for work-from-home arrangements, and what are the advantages?

What are your signs that you’re a parent who works outside the home?

Office jobs have changed so much thanks to the Internet. Because the lines between personal life and working hours have become more blurred, it’s easier to let your health and wellbeing fall to the wayside.

Entrepreneurs, “solopreneurs,” top businesses, or newbie startups, all need the power of social media to get their word across to the thousands of people in the world.

Getting through B-School was one of the toughest things I’ve ever done. It ranks right up there with having four children, and having a full time career. I’ve had to learn a few survival skills over the years, so I thought I would share some working mom career tips that I’ve learned.

As a working mom with four kids, balance is a never-ending challenge. I have demands constantly pulling me in every single direction. To get to a state of balance, try these tips for working parents.

Clearly, any aspect of your business can benefit from having a system. So what do you do? What do you “systemize” first?

Maybe you’ve heard that joke about how to eat an elephant? The answer: You eat an elephant one bite at a time. It’s good advice, not just for eating an elephant, but also for getting things done, especially when you’re feeling overwhelmed by your list of “to-dos”.

When I started on my own one of the biggest challenges I faced was how to be productive at my home office. As much work as there is to do, there is equally as many distractions vying for our attention.

Do you feel like work has begun to consume your life? If so, you aren’t alone. However, it’s not only the time you spend working that is impacting your health. Other factors such as job satisfaction, feelings of appreciation, your work environment, outside responsibilities, and your commute can impact your health in a negative manner.

If I can’t get more hours in a day, then I certainly want to get more stuff done in a day. Finding ways to squeeze more productivity out of the same number of hours is where finding the right tools and tricks comes in.  

One of the hardest things to handle at work is the constant pinging, poking, and the constant multitasking. Frankly, it is distracting, and a huge drain on productivity.

Women entrepreneurs spend most of their time juggling the demands of a successful career and the demands of a personal life. Although most women believe that achieving the elusive work-life balance is impossible, it is possible.

When you leave corporate and enter into the world of entrepreneurship, the first thing to become obvious is that no one tells you what to do or how to do it. You are the one expected to make all the decisions.

One of the habits of very successful people is that they use their time wisely and productively. What this means for each person will be a bit different, but generally it means – all of your time should have a purpose. Become a Time-Master.

I love sleep. It helps you get well when you’re sick. It restores your energy, and sometimes the world is just a better world after a good nap. I think that sleep is my own sort of secret addiction.

Sometimes life comes really fast. Sometimes it’s like a fun house gone mad, or a roller coaster ride that seems impossible to get off of. Keeping sane in midst of the insanity is not always easy to do, and many times is downright impossible.

One of the most important skills for MBA survival is time management. I will be posting a lot of tips in this blog about time management in general, but also specific tips that helped me get through the program, and do it with my sanity still (mostly) intact.

As a culture, we’ve actually normalized and even praised our common addiction to busyness. We expect successful people to be busy, so we present a persona of busyness in order to be perceived as successful.

One very important working mom survival tip is to build your team. However, I am limited to 24 hours per day. I require sleep.  I don’t do time travel either. So, what’s a girl to do?

One of the most difficult lessons in life is learning which battles to fight. You and only you can decide how you will expend your energy. It can be tough to remember that others do not get to make those decisions for you.

“Sharpen the Saw” is the seventh of Covey’s 7 Habits of Highly Effective People. It means that you should take the time to rest, relax, and unwind to be able to perform at your best.  For me, that’s difficult to do.

Business Coaches are committed to helping their clients become successful. But in the process, they sometimes neglect themselves. They may believe they are doing what is best for their business, but taking care of themselves is critical to the success of their business.

In our previous Leadership Girl post on being Addicted to Busyness, we explored the first step toward tackling your Addiction to Busyness – by eliminating tasks on your to-do list that you find draining instead of energizing. The next step in overcoming this addiction to busyness is examining why we, as individuals, feel the need to stay busy.

Have you been struggling with time management and desperately need to reclaim your time? Time management is about getting more accomplished and having time left over to enjoy your life. If you don’t engage in effective time management, then you’ll find yourself wishing you could get more hours in a day consistently, and wondering where all of your time goes.

“Put First Things First” is the third habit in the 7 Habits of Highly Effective People. What exactly does that mean?

The second of the 7 Habits of Highly Effective people is to begin with the end in mind.

The first habit of the 7 Habits of Highly Effective People is to be proactive.  What exactly does being proactive mean?  What are the implications of being proactive?

In our faced paced, 24/7 culture, Addicted to Busyness Syndrome (ATBS) has become an unspoken epidemic, most commonly among women. Not only does our society put these expectations on us, but we also set unreasonably high expectations for ourselves.

If you don’t follow a timetable, you might begin your day by taking a seat at your work area pondering what you will do today. Chances are good that you won’t be very productive, and likely will not achieve anything critical.

Have you ever felt that you needed another “you” to get it all done? Parenting these days is a full time job. If you are a mother and have ever felt that you just couldn’t get it all done, you are not alone.

Do you ever feel so stressed that you’d just like for the world to stop spinning for a few minutes so that you can get off? I know there are times that is exactly how I feel. Too much to do and not enough time to do it in. In this 24/7 go, go, go world, how do you survive?

If you’ve set a goal and aren’t specific about how you will achieve it, then it’s just a wish, and likely to never be accomplished. The S.M.A.R.T. method is an acronym to help with setting and achieving goals in business of specific, measurable, attainable, relevant, and timely. It takes goals from blurry to real, actionable plans to achieve tangible and powerful results.

As the modern world expands to amazing new heights, too often we find ourselves trapped in stress related illnesses, and we don’t know how to get out of it.

Too many entrepreneurs never learn to say ‘no’. In an effort to get their business off the ground and keep it up and running, they say ‘yes’ to everything. They end up trying to do too much for too many. Don’t let this happen to you.

Like most entrepreneurs, you’re probably juggling lots of hats and could use some help with productivity and organization. Fortunately, we live in a time where everything has an app. The following four apps will make managing all your hats much easier.

We live in a noisy world, where instant messages, social media and never ending emails are a constant distraction in the work place… and to our brain.

Many women want the best of both worlds – stay home with baby and be able to contribute financially to the family while working from home. This sounds like the ideal situation, until you actually try to do the work with children present. If you don’t set a realistic tone for your work-at-home venture early on, this will turn into frustration fast.

Physical activity, exercise, working out. Whatever you choose to call it, is yet another key aspect of self-nourishment. Increasingly, studies are showing just how critical exercise is for our physical, mental and emotional health.

Are you properly hydrated? Do you drink plenty of water? What about lemon water? What’s the difference?

Time studies fall into the category of scientific management and their underlying purpose is to establish standard times for completing a given task. The basic goal of the time study remains the same – to establish some baseline from which to measure productivity and then to improve it.

A few years ago, I was a member in active working mom board on Babycenter, and the topic of time management came up on probably a weekly basis. One of the women posed the theory of limited energy, which I’ve learned to apply to everything in my life.

One of the recurring themes in my life is people telling me things aren’t possible. Don’t tell me that it’s impossible, just because you can’t imagine doing something.

Have you ever wished you could get your day off to a better start? Or that you could actually get to bed on time without getting hooked into staring at Facebook for two hours? If so, I get it. And I have an idea that could really change everything for you. The idea is based on creating morning and evening routines, and you create these routines using habit stacking. Let me explain.