Addicted to Busyness? Just Say No.

"Addicted to Busyness? Just Say No." Busyness Word Art Clock Background Graphic
May 6, 2018
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~by Rebecca Schaeffer~

In our faced paced, 24/7 culture, Addicted to Busyness Syndrome (ATBS) has become an unspoken epidemic, most commonly among women. Women, especially those of us in business for ourselves, are expected to have it all – to be successful entrepreneurs, to raise a family, maintain a beautiful home, keep a robust social calendar, and somehow find time to exercise daily and fix healthy, wholesome meals. Not only does our society put these expectations on us, but we also set unreasonably high expectations for ourselves. How are we expected to achieve all of this? By doing more. By sleeping less. And, possibly, by putting ourselves and our health at risk.

What’s Driving this Cultural Addiction to Busyness?

Perhaps it’s a need to accomplish tasks in order to feel worthy, or an insatiable desire to always be one step ahead of where we are. It could be a coping mechanism to keep ourselves from thinking or feeling things we don’t want to acknowledge, or an attempt to live up to the expectations of others. If you identify yourself as someone who’s constantly “busy,” sit down and ask yourself: In all of your busyness, are you living the life you truly want to live? Does your busyness fulfill you, or are you living up to the goals and expectations of what others want for you? If your current busy schedule feels more like a burden than a blessing, chances are you’ve taken on too much than is healthy for you – or perhaps you’ve simply taken on too much of the wrong things. It may be time for you to let some of your busyness go.

Is it hard for you to say no, either in your personal or professional life?

Do you move through your day, scheduled so tightly from activity to activity, always thinking about the next task, but never fully able to relax and live in the moment?  Do you constantly feel that the best way to get something done is to do it yourself?  Do you only allow yourself to take time “off” after you’ve accomplished everything on your to-do list, or when you’ve pushed yourself to the point that you’re too sick not to take a step back?

Coping Strategy:  Say NO!  The easiest way to cross items off your to-do list and eliminate tasks from your daily routine is simply to decide NOT to do them!

Yes, this will likely entail giving up some of the activities and responsibilities that you’ve become accustomed to doing, and it will likely be hard for you to let these go, initially. But ultimately, you’ll have more time for the things you truly care about.  For example, that goal of brushing up on your college Spanish and becoming fluent? It may not be as important as spending quality time with friends and family each week. Cross it off! Like those obligatory social conventions that cause you to accept an invitation when you’d rather be at home relaxing after a long workweek? Excuse yourself politely, and decline to participate!

Whatever these particular activities are for you, you’ll know them when you come across them. When an item has been on your to-do list for months, or even years, with no visible progress, it may be time to think about crossing it off. If, when you examine an activity, you’re truly reluctant to give it up, it may instead be time to reevaluate your priorities and move it higher up on your list. You’ll know. When you get that sinking feeling in the pit of your stomach, imagining yourself fulfilling a specific task or accepting a certain social obligation, simply don’t do it! Give yourself permission to say no, for yourself and for your business. Find what energizes you, and eliminate the activities and commitments that drain you. For more on knowing when to say no, check out our recent Leadership Girl post here.

If you run your own business, consider what you could be doing to promote your business if you let go of a few draining tasks to make time for others. Perhaps you can outsource the tasks that bring you down, to make more time for the ones you truly enjoy. If you find yourself keeping busy but not making progress on your long-term goals, it may be time to change how you operate. Ironically, when you consciously schedule time for those nagging long-standing but hard to define goals, you may actually find yourself feeling less wrapped up in the minutia of day-to-day tasks. Making progress on the goals that are important to you can give you motivation to accomplish more than you think.

If you have children, consider the implications that your current level of busyness has on them, especially if their time is scheduled down to the minute, with classes and extracurricular activities galore. Build some down time into your children’s schedules now, so that they can hopefully learn good habits from you for the future!  Allowing your children the space to choose how to spend their free time can be extremely rewarding for them, especially when it comes to choosing a career field down the road. Likewise, observing how you choose to spend your free time can also help you identify what sparks your inner joy. Start observing how you spend your free time, and see what insights this brings.

Stay tuned for more strategies on overcoming our cultural Addiction to Busyness, and post your own ideas in the comments below!


Addicted to Busyness? Just Say No. 1

Rebecca Schaeffer

Meet the Author: Rebecca R Schaeffer

As a contributing guest blogger and local leader in the field of non-profit management, Rebecca offers personal organizing and business consulting services.  She works with individuals seeking to simplify and remove clutter from their lives, and also business owners looking to optimize their organizational capacity and efficiency.

To learn more about how Rebecca can help you or your business get organized, please email her at: Rebecca@leadershipgirl.com


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Employment in science, technology, engineering, and mathematics occupations has grown by a staggering 79% since 1990. But while women have made tremendous strides in some areas of STEM, they are still extremely underrepresented in many sectors.

How to Create a Healthier Work Environment for Your Employees

Creating a healthy work environment doesn’t have to be complicated or expensive. It boils down to treating your employees as people and helping them make good choices

7 Great Style Lessons from Millennial Entrepreneurs

As an entrepreneur, having your go-to style tricks and power outfits is the key to always looking both beautiful and capable. Here’s how to pick the right wardrobe for work.

Feeling Frustrated by Your Job? Check These Questions and Learn What to Do

According to the latest social surveys, more than 60% of American people are not happy with their jobs. They have a lack of motivation and engagement, which makes their everyday activities complicated and frustrating.

Not Getting Enough Sleep Can Hinder Your Leadership Abilities

Sleep deprivation is proven to contribute to slower brain functioning, particularly in the prefrontal cortex. This is the part of the brain responsible for several aspects of daily life including reasoning, organization, planning, and problem-solving.

The “Girl Boss” Look: 9 Makeup Must-Haves for Every Woman in Charge

Girl bosses have to look like empowered women all the time. She appears well put-together without seeming like she actually put tremendous effort into looking it.

Know The 3 Types Of Business Management Most Used

Being a manager means managing and controlling efficiency and productivity to achieve the desired results. Regardless of the model that the company, the objective of business management will always be one that keeps the group united toward the same goal.

Signs You’re Overexerting Yourself at Work

Signs You’re Overexerting Yourself at Work

Work can become stressful and overwhelming for many reasons. Sometimes, issues in your personal life or work environment might cause you to overwork yourself.  If you’re trying to stay healthy as you work and maintain a good work-life balance, you should be aware of...

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Recent Posts

How to Avoid Delays When Delivering to Customers

How to Avoid Delays When Delivering to Customers

In today's competitive business landscape, delivering products to customers on time is not just a courtesy; it's a necessity. Delays in delivery can lead to dissatisfaction and harm a company’s reputation, especially for female entrepreneurs who are striving to build...

Work Remotely Without Working from Home

Work Remotely Without Working from Home

Working from home offers a unique blend of comfort and convenience, creating a workspace that is both personal and professional. Your home becomes a versatile canvas where productivity meets comfort, and your creativity flourishes in familiar surroundings. From the cozy corner of your living room to a dedicated home office, the possibilities are endless. With the freedom to choose your workspace, you can design an environment that suits your workflow, whether it’s the tranquility of a quiet room or the vibrant energy of a sunlit nook. Working from home provides the flexibility to customize your surroundings, making it the ideal place to turn your aspirations into accomplishments.

Why You Need to Avoid Overworking Yourself

Why You Need to Avoid Overworking Yourself

The demanding landscape of entrepreneurship often celebrates burning the midnight oil as a pathway to success. While hard work is undeniably critical, overworking oneself can lead to adverse effects that are often overlooked in the hustle to meet deadlines and...

How to Expand the Services Your Hair Salon Offers

How to Expand the Services Your Hair Salon Offers

Running a successful hair salon involves staying attuned to the evolving needs and preferences of your clients. One effective strategy to keep your business thriving is by expanding the range of services you offer. By diversifying your offerings, you not only attract...