Category: Self-care & Personal Development

Addicted to Busyness? Just Say No.

~by Rebecca Schaeffer~ In our faced paced, 24×7 culture, Addicted to Busyness Syndrome (ATBS) has become an unspoken epidemic, most commonly among women. Women, especially those of us in business for ourselves, are expected to have it all – to be successful entrepreneurs, to raise a family, maintain a beautiful home, keep a robust social…
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How to Find and Release Hidden Blocks to Manifesting

~by Kristin Lloyd~ Have you tried manifesting but found it unproductive? Are you unsure how to go about manifesting? Does the concept sound mystifying? What exactly is manifesting anyway? Manifesting is allowing your desires to come through easily by harnessing the belief that whatever you desire, it will find its way to you in divine…
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My Lesson in Tactical Manipulation and Self Worth

~by Debbie Vandenakker~ . He said the words. The ones designed to hit at the heart of my self-worth. “You aren’t worth what I’m paying you.” I felt like a cartoon character that had all of the oxygen sucked out of the room. I left that discussion hurt, angry and ashamed. I spent two weeks…
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10 Ways to Spot an Online Business Course Scam

~by Stephanie Lynch~ . In today’s competitive market, whatever you can do to make yourself more appealing to potential hiring managers could make the difference. It may be tempting to add more education to your resume, but with the cost of post-secondary education on the rise and resources being stretched so thin, many people look…
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4 Easy Steps to Becoming a True Business Leader

~by Rachelle Wilber~ . Becoming a leader in your business and industry is much easier than it may seem. The qualities of a true leader are actually present in a very small percentage of business people, making your rise to the top simple and natural. While some people simply are not cut out to be…
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How to Gain Control of Your Thoughts

~by Debbie Jacobs~   Like many others, I had to learn how to gain control of my thoughts. Giving up sarcasm was huge. I had to come up with a new approach to humor. How could I be funny without being negative? I practiced saying things from a positive perspective, and if a negative comment…
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How to Shut Down Your Negative Thoughts

~by Debbie Jacobs~ Negative thoughts are just non-productive. They carry emotional upset and waste precious time. Nothing beneficial comes from thinking negatively; it accomplishes nothing and negative thinking is destructive to our life, especially when we base action on those thoughts our mind creates. More on non-productive thoughts include thoughts of guilt. I carried a…
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How to Change Your Thoughts, Change Your Life

~by Debbie Jacobs~ Change your thoughts, change your life. I heard this from Louise Hay in 2010 and decided to turn it into a Change Your Thoughts, Change Your Life challenge. Yes, I committed to seeing if this statement rang true. I was an extremely negative thinker.  My perspective was always, “the glass is half…
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Are the Voices in Your Head Treating You Badly?

~by Haley Lynn Gray~   “You’ll never make any money”, “You’re fat”, “And Dumb” are just a few of the things that the voices in my head have said to me at various points. I could go on, but I’m pretty sure you get the idea.  Why is it that we allow the voices in…
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Setting SMART Goals for Your Business

~by Haley Lynn Gray~   If you’ve set a goal and aren’t specific about how you will achieve it… then it’s just a wish, and likely to never be accomplished. The S.M.A.R.T. method is an acronym to help with setting and achieving goals in business of specific, measurable, attainable, relevant, and timely. It takes goals…
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