Category: Self-care & Personal Development

Career Skills You Can Learn from Women Leaders

~by Katie McGregor~ . It’s shouldn’t be news to you that there are more male leaders than female leaders. This is an issue on its own that can be discussed in length, but the gist of the argument is that by having an equal mix of men and women, their unique gendered abilities will bring…
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Considering Divorce? Things to Know Before You Go

~by Sarah J. Hink~ . The New Year is upon us, and many people, myself included, start reflecting on all the wonderful and maybe not-so-wonderful things that happened in the past year, and begin to make resolutions to make next year happier and healthier. Sometimes resolutions include focusing on our individual wellbeing and the events…
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lessons of the year

My Top Lessons of the Year and My Resolutions

~by Haley Lynn Gray~ . To say that 2016 was a rough year in my life would be an understatement. My oldest daughter sustained a traumatic brain injury at the very end of 2015, and we had her in and out of the hospital for months this year. Now, 12 months later, she still isn’t…
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make the world a better place

Let’s All Make the World a Better Place

~by Haley Lynn Gray~ . This has been a year in which my life was turned upside down…  and back again. I’ve suffered so many losses and so much pain. Yet it’s so much less than what I’m seeing coming out of Aleppo and other countries. We’re coming hot off the heels of an incredibly…
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new career

You Don’t Have to be 22 to Transition into a New Career

~by Rachael Murphey~ . In former decades, a good worker could plan on remaining in the same company their whole working life, and that company would take care of them. In the post-2008 economy, this pattern is less reflective of reality than ever before. Many workers across every industry and age category have been displaced…
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Entrepreneur Interview - Paulina Stevenson

Entrepreneur Interview – Paulina Stevenson

Paulina Stevenson is a Certified Life Coach, Ordained Minister, Writer, and budding Entrepreneur. She currently resides in Connecticut and is completing her first devotional. Entrepreneur Interview Q & A —– 1. What is your business/Business Name? What does your business do? Soteria Life Coaching by Paulina is the name of my business where I function…
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board meeting

4 Tips for Surviving Your First Board Meeting

~by Emma Sturgis~ . We have all been there – that overwhelming feeling at work when its time to come face-to-face with the company big dogs. Being new, inexperienced or in a learning position can certainly be intimidating, especially when you have to interact with your superiors, but it doesn’t have to be. In fact,…
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professional dress

What’s the Best Professional Dress for Professional Women?

~by Rachael Murphey~ . John T. Molloy has written several books on professional dress, including Dress of Success for Women. Women trying to be taken seriously in business need to take a jaundiced eye to any standard advice you see in the media, even if it is based on actual research and not mere opinion.…
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my horse empowered me

How My Horse Empowered Me and Made Me Stronger

~by Laura Gray~ . I have an intense passion for horses and horseback riding. To me, horses are so much more than just animals. Many people consider them to be beautiful, graceful creatures. For those who get to experience it, riding on a horse can be an almost surreal experience. It can give you a…
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nutritious lunch

Top 5 Tips for Ensuring an Energizing & Nutritious Lunch

~by Angela Romero~ . Picking the perfect lunch can be like finding the perfect partner. At first, we tend to go after the ‘fast food’, aka the ‘tall, dark and handsome’ one who only cares for his own hair and his beauty sleep. It’s a very appealing option in the beginning, and we justify to…
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