Category: Self-care & Personal Development

"How to Shut Down Your Negative Thoughts" Upset Woman Using Laptop with Doodle Background Graphic

How to Shut Down Your Negative Thoughts

Negative thoughts are just non-productive. They carry emotional upset and waste precious time. Nothing beneficial comes from thinking negatively; it accomplishes nothing and negative thinking is destructive to our life, especially when we base our actions on those thoughts our mind creates.

"How to Change Your Thoughts, Change Your Life" Businesswoman Sitting Outdoors Graphic

How to Change Your Thoughts, Change Your Life

Change your thoughts, change your life. I heard this from Louise Hay in 2010 and decided to turn it into a Change Your Thoughts, Change Your Life challenge.

"Are the Voices in Your Head Treating You Badly?" Sad Woman with Blue Filter Graphic

Are the Voices in Your Head Treating You Badly?

Why is it that we allow the voices in our heads to treat us in a way that nobody else in our lives is allowed to? It would be called abuse if anyone else said the same things, so why do we do it to ourselves?

"Don't Let Financial Struggles Define You" Orange Flowers Graphic

Don’t Let Financial Struggles Define You

Overcoming the hardships of financial struggles is never possible overnight, especially when your financial struggle has interfered in other areas of your life. Knowing how to move past financial woes without allowing them to define you is a key component to truly living a happy and fulfilled life.

"9 Stress Relieving Secrets Every Woman Should Know" Time Management Clocks Graphic

9 Stress Relieving Secrets Every Woman Should Know

Do you ever feel so stressed that you’d just like for the world to stop spinning for a few minutes so that you can get off? I know there are times that is exactly how I feel. Too much to do and not enough time to do it in. In this 24/7 go, go, go world, how do you survive?

"Setting SMART Goals for Your Business" Small Bird on Branch Graphic

Setting SMART Goals for Your Business

If you’ve set a goal and aren’t specific about how you will achieve it, then it’s just a wish, and likely to never be accomplished. The S.M.A.R.T. method is an acronym to help with setting and achieving goals in business of specific, measurable, attainable, relevant, and timely. It takes goals from blurry to real, actionable plans to achieve tangible and powerful results.

"Why Successful Leaders Always Schedule Fitness as Part of Their Routine" Woman Running Graphic

Why Successful Leaders Always Schedule Fitness as Part of Their Routine

It really should not come as a surprise that physical fitness plays a vital role in maintaining a healthy lifestyle. Maintaining a healthy body is also proven to have a direct impact on general happiness and success. But have you ever thought of health and fitness in the leadership situation?

"Stress: the ‘Hijacker’ in Our Lives" Stressed Woman with Word Cloud Graphic

Stress: the ‘Hijacker’ in Our Lives

As the modern world expands to amazing new heights, too often we find ourselves trapped in stress related illnesses, and we don’t know how to get out of it.

"Four Keys to Surviving Change" Flying Blue Butterfly Graphic

Four Keys to Surviving Change

One email changed my life. Less than one hundred words set me upon a new course in life. And the lessons that I learned through that event have changed me and my home.

"Entrepreneur Interview – Krylyn Peters" Krylyn Peters Graphic

Entrepreneur Interview – Krylyn Peters

Krylyn Peters, “The Fear Whisperer,” is an author, speaker, coach, and singer/songwriter. Drawing on her experience as a licensed psychotherapist and her ability to easily connect with others, Krylyn creates immediate feelings of trust and integrity.