If you’re dragging throughout the workday, you may need an update to your morning routine. Did you know that some of the most successful and productive people in the world have healthy morning routines that they swear by? You’d be hard-pressed to meet a successful entrepreneur or CEO that doesn’t make time for a healthy morning.
A perfect example of this is one of the most successful people in the world — the queen Oprah Winfrey herself. She makes the time in her super busy schedule for a 10-20 minute meditation every single day. Benefits include a boost to the endorphins and parasympathetic nervous system.
Another person who takes time for themselves in the AM is Kim Kardashian. Love her or hate her, you can’t deny that she’s super successful. She starts every single day with a run and a workout. While this obviously helps her keep her famous figure, it also gives her the energy to tackle her many projects and business ventures throughout the day.
Jennifer Aniston is another ultra-busy Hollywood celebrity. A protein-rich breakfast helps her get started in the morning and gives her the energy she needs for long days on set. She’s fond of smoothies, but there are tons of easy ways to get a protein boost in the morning.
To see more celebrity morning routines, you can check out the below infographic from FragranceX. Try incorporating one or two into your schedule and see if your energy levels and productivity improve!