Habit Stacking and Motivation

"Habit Stacking and Motivation" Yellow Field
December 10, 2017
77 / 100

Habit Stacking for Success

Have you ever wished you could get your day off to a better start? Or that you could actually get to bed on time without getting hooked into staring at Facebook for two hours?

If so, I get it. And I have an idea that could really change everything for you.

The idea is based on creating morning and evening routines, and you create these routines using habit stacking. Let me explain.

What is Habit Stacking?

Habit stacking is when you take a current habitual action and add a new, desired habit to it. You add the new habit either just before or just after your existing action. You can even add more than one new habit, and create an entire routine.

Here’s a great example. Let’s say your current habit is to wake up in the morning and immediately get a cup of coffee. You want to add a meditation or prayer habit to your morning. So to habit stack, you decide that immediately after you get your coffee, you will sit down and meditate for 10 minutes.

Because you’ve connected your new habit to an existing, hardwired action that’s already in your brain, it will make it much easier to add your new habit. It’s like having a shortcut already built in!

You can add any number of small habits to your “stack”, but keep in mind that the more you add the harder it will be to get them all accomplished. Not only are there more opportunities to be distracted, but the power of your initial ingrained habit diminishes as you get further past it in your morning.

How Habit Stacking Sets You Up for Success

Habit stacking takes an already existing strong trigger and uses that momentum to add additional desirable actions to your life. As you practice your new stack, your new habits will become ingrained as well.

Think about your day and think about what very strong existing habits you have. Do you always get coffee at work at 10am? Do you always take your coat off and hang it up when you get home? Do you always brush your teeth before bed?

Each of these existing habits gives you the opportunity to stack one or more new habits onto it. You can work small, positive changes into your life with minimal resistance. And small changes add up quickly!!

If you’re like me, this is very exciting to you and you immediately want to start creating six new stacks in your life. Unfortunately, this isn’t setting you up for success. Instead, start with just one. Pick a Stack: A Morning or Evening Routine

A Morning Routine

Existing habit: Get up and get coffee
Additional habit 1: Meditate or pray 10 minutes
Additional habit 2: Think of one thing you’re grateful for
Additional habit 3: Read one chapter of a devotional or motivational book

Those four habits together constitute one “stack”. You should be able to complete the stack in 30 minutes or less, making it easy to add to your day. Think about how much better your day would be if it started this way every time!

An Evening Routine

Additional Habit 1: Tidy one messy “hot spot”
Existing Habit: Brush teeth right before bed
Additional Habit 2: Lay out clothes for the next day
Additional Habit 3: Pray or meditate for 10 minutes

With this evening routine, you’ve stacked one habit before your existing action of brushing your teeth, and two afterward. This also creates a great stack. Again, the whole routine should take 30 minutes or less. Wouldn’t you sleep better if you did this routine every night?

Motivation is an emotional state where you are revved up and really want to do your work. As you probably know, motivation is fickle. Emotions aren’t predictable and consistent enough to be trusted.

Fortunately, there are other ways to be successful. Here are just a few.

Create a Pre-Game Ritual

James Clear was a baseball player all the way through college. In high school, he didn’t do very well, but in college he found a rhythm and was an ESPN Academic All-American in 2008.

What changed? He learned to create a pre-game routine that got him in the mindset to perform, even when he wasn’t feeling like it. He would start off by running to a certain place, throwing specific warm up pitches, and following other habits. By the time he was finished, he was ready to play.

If you’re interested in creating a pre-work ritual, Clear suggests three steps:

  • Start with something very small. You want this to be something you can’t say “no” to.
  • Include physical activity. Physical movement helps the brain become more alert.
  • Do it the same way every time. A habit that triggers your mind to be ready to go has to be done the same way every day.

Create New Habits

The beginning of your day isn’t the only time that having a ritual will help. Anything you can do habitually will reduce the amount of strain on your willpower. Willpower is like a muscle – it can be developed over time, but it will always be limited.

Instead, create new habits to take advantage of your subconscious mind. There are many ways you can approach habit-making, but the key is to find the one that works for you.

Here are some ideas on how to create habits:

Start First Thing. If you do have to use willpower to create a habit, be sure to do it first thing in the morning while your willpower is still strong. When it becomes automatic, you can use your willpower to add on.

Triggers. If you already have something you do every day, use that as a trigger to create a new habit. Directly after your existing habit, add in one or two actions of a new habit.

Start Small. Some people find success by doing a much smaller version of their desired habit. For instance, instead of a full workout right before breakfast, do one pushup. This eliminates excuses and gets you used to acting on your habit.

Keep a Streak Going. Every day that you successfully complete your new action, mark an X on your calendar or a tracking sheet. Your mind will encourage you to act to avoid breaking the chain.

One thing that’s important about forming new habits is not to overload yourself. Work on one or two habits at a time. It may seem “boring”, but at the end of a year you’ll have 8 – 15 new habits!

Having Accountability Helps

Many people find they do better when someone else is holding them accountable. It’s why people get to the gym when a friend is meeting them, but put it off when no one is expecting them. Find a coach or accountability partner who understands your goals. Their support will be priceless!

Habits get you away from the up-and-down tyranny of emotional “motivation.” When you simply follow through every day, you’ll find more success than you imagined.

As you can see, it’s very easy to pick an existing habit and stack 1 to 3 new habits with it. Try creating one new stack per month and see how much your life changes in 2018. You won’t even recognize yourself at this time next year!


Zona Garrett is the author of Identity and Influence and founded Plan to Succeed Coaching in 2014. She lives in North Carolina and is building a tiny house to call home. She specializes in the transition from employee to startup, expansion, and team building in business.

Plantosucceed.net
zona.garrett@gmail.com

Categories

More Posts:

Fitness Strategies For Busy People To Stay Healthy

Being busy doesn’t mean we can’t stay healthy. Exercise can help prevent future health issues, even with a busy schedule. The best part is that effective exercise doesn’t have to be complicated and can be done in a short amount of time.

How to Maintain the Energy Needed to Work Later in Life

As business leaders, maintaining the energy needed to work later in life is essential for continued success and fulfillment. As the years go by, it becomes even more crucial to prioritize health and well-being to sustain productivity and drive. Learn some effective...

Employee Appreciation Tips: 10 Ways to Thank and Praise Top Performers

Discover a range of effective strategies to express gratitude and honor the exceptional contributions of your top-performing employees with our comprehensive list of employee appreciation tips. In this article, we delve into ten creative and thoughtful ways to thank and praise your most dedicated team members. From personalized gestures that highlight their unique strengths to fostering a culture of recognition, you’ll find inspiration on how to create a work environment where your top performers feel valued and motivated. Explore innovative approaches to show your appreciation and strengthen the bond between your organization and its outstanding talent.

Achieving Balance: Honoring Parent’s Day by Empowering Careers and Effective Management

To honor Parent’s Day while empowering careers, employers can establish flexible work schedules, provide generous parental leave, encourage transparent communication, lead by example, automate property management processes, offer financial education, and create mentorship programs. These strategies foster a balanced work-life environment, benefiting both employees and the organization, and recognizing the value of family and career commitments.

How to Keep Your Health in Check in the Office

Navigating the bustling world of business, marketing, or HR as a woman leader comes with a unique set of challenges. Beyond strategy and execution, a fundamental pillar of success lies in one's personal health. Balancing a demanding career with self-care is crucial....

Time Management for Teens : Supercharge Your Productivity

Effective time management is vital for teens, offering reduced stress, improved productivity, and personal growth. Research demonstrates a strong link between time management and academic success in teenagers. To excel in time management, teens should set SMART goals, create schedules, and seek support while balancing their commitments.

What to Do if You’re Straining Your Eyes at Your Desk

Spending long hours at your desk can take a toll on your eyes, leading to eye strain and discomfort. As a business, marketing, or HR leader, it's important to prioritize your vision health and address any issues that arise. Here’s what you can do if you're straining...

10 Ways AI is Transforming the Way We Care for Our Skin

From analyzing skin conditions to recommending personalized skincare routines, AI is revolutionizing the beauty industry. With the help of machine learning algorithms, beauty brands are now able to offer tailored solutions that address specific concerns, such as acne, wrinkles, and hyperpigmentation. Thanks to AI-powered tools like facial recognition and augmented reality, we can even visualize how different products will look on our skin before making a purchase.

Tools That Keep Your Workplace Organized

When the workplace is disorganized, then chaos reigns supreme! A well-organized workplace is crucial for maintaining a productive and safe working environment. With the use of various tools and technologies, workplaces can keep everything organized, from employees to...

Nyago Michael Emmanuel

We invite many people who can invest in our Akiba Ya umoja community benefit savings and investment group of Uganda to enable us expand our operations in Uganda

Occupational Hazards That Come With an Office Job

Working in an office can be a great way to make a living, but it also comes with certain risks. Sitting at a desk for long hours and staring at screens can lead to physical ailments that not only cause discomfort but could eventually lead to more serious health...

Tricks for Boosting Productivity at Your Business

Running a successful business requires efficiency and productivity from employees and management. This can be a challenge for many businesses due distractions in the workplace and high workloads that are placed on employees. Fortunately, there are several tricks you...

How to Decide Which Business Data to Archive

When it comes to business data, it's not a question of if you should archive it, but rather how you should archive it. With so many factors to consider — from the costs of storage to the ease of retrieval — it can be tough to know where to start. In this blog post,...

7 tricks to work more efficiently online.

Working from home is fantastic until your cat spits on your computer and your child make the work even worse by constantly disturbing you. And across the street, your neighbor begins turning on different noisy equipment and power tools as you can only assume that he...

How to fax from your iPhone in a few simple steps

If you need to fax a document but don't have access to a fax machine, your iPhone can help. You can fax from your iPhone using an app or send the document as an email attachment. This article will discuss fax services and show you how to fax from your iPhone in a few...

Why Digital Menu Boards Are A Game Changer For Restaurants

There are numerous benefits of using digital menu boards in restaurants. The best drive-thru menu boards can be controlled remotely to make updating fast and easy. Convenience is the main focus of drive-thrus. Customers don't need to leave their automobiles to place...

How to Prepare For a FISMA Audit: 5 Steps

The Federal Information Security Management Act (FISMA), which was initially passed in 2002, mandates that all federal agencies implement, manage, and monitor policies to protect sensitive and confidential data.  Since then, the National Institute of Standards and...

7 Essential Tips for Maintaining a High Standard of Health and Safety in Your Organization

Workplace health and safety is a legal obligation that all employers must adhere to. But apart from ensuring compliance and avoiding legal issues, maintaining high health and safety standards can come with a number of benefits for your business as well. With the right...

Women’s Fitness Tips: How to Make Time for Exercise in Your Super-Busy Schedule

We’ve all gone down the social media rabbit hole during a lazy Sunday afternoon. Among the sea of influencers, we’ve also probably seen one that seems to have everything – the dream job, the perfect home, and, above all, time to fit a workout into her super-busy...

6 Ways to be a SUPER Mom

Mothers are the strongest. They carry a child, bear the pain of birthing, bring children up, fulfill all responsibilities, play several roles, and make it look oh so easy. That’s why we have given mothers the title of super mom. Society expects mothers to be...

6 Ways to Ensure a Secure Financial Future for Your Family

As a breadwinner or head of your household, you understand how important it is to provide for your family financially. You work tirelessly to make ends meet and ensure your loved ones have what they need. But what about your family's future? While it may not be...

8 SELF-CARE TIPS TO BEAT BURNOUT

Burnout is a feeling when you feel drained and sluggish, find it difficult to perform even straightforward chores, or become so anxious that you snap at the slightest provocation. When you cross the threshold and become too exhausted to function, it can be a...

Tips for Setting Up a Zero-Waste Office

Have you heard of the zero-waste movement? Are you interested in making more environmentally friendly changes in your own office? Check out our top tips for setting up a zero-waste office! First, let’s take a look at the origins of the zero-waste movement. Who Started...

5 Tools to Help You Optimize Your Time Management

Whether you’re a freelancer, remote employee, or project manager, you’re bound to be juggling multiple tasks at any given time. Your typical workday can easily take a chaotic turn if you don’t manage your time properly. That’s why time management is one of the...

The Ultimate Guide: How to Plan a Successful Corporate Event

Corporate events are not only opportunities to build a company’s network. It is a crucial step for any kind of business as well. In fact, 95 percent of mid- to senior-level marketers believe in-person events contribute significantly to achieving business goals....

Why Email Archiving Is an Important Part of HR Processes

Regardless of the size of the company, an enterprise email archiving solution is required to give the transparency and visibility required. Many HR managers, on the other hand, still don't have complete visibility into employee correspondence. This can cause...

Simple Ways to Deal with Stress at Work

It doesn’t matter what you do, how old you are, and where you work - feeling stressed out at work is one of the most natural things in the world right now. This is something we all feel from time to time, and it’s almost impossible to find a job that’s completely...

How to Find the Perfect Apartment for Remote Working

While remote work might seem like the ideal option, giving you more freedom and flexibility to set your own schedules without needing to leave your home, it could also come with some unique challenges many remote workers will face. Working from home can be stressful...

Organizing a Big Office Move

Anyone who has ever moved will tell you that it isn’t easy. After all, there are about a thousand little things you need to take into account when moving from one home to the next. However, moving an office, and especially a big office, offers an entirely different...

How to Make Your Next Business Event Safe for Everyone

Unfortunately, the coronavirus pandemic is still well underway and doesn’t look like it’s going anywhere anytime soon. Still, life has to go on, one way or another, which means that businesses still need to hold events. So what can you do to hold one so safely? Follow...

Why Your Business Needs Janitorial Services

Never shortchange the importance of upkeep and cleaning your business workspace! You may find it an unnecessary expense, but cleanliness will actually make your company run more smoothly and be more productive. Of all methods, hiring a professional janitorial service...

How to Improve Employee Moods with a New Office Design

Have you noticed your employees feeling moody, anxious, or unmotivated? Of course, this can be happening for a variety of reasons, but sometimes, if employees feel limited or trapped in their surrounding work environment, this can negatively affect their mood....

8 Tips to Better Manage Your Work & Family Life

Are you constantly wondering how to be a thriving entrepreneur and an equally successful mum? If you've had trouble juggling work and family life, we've got news for you – you're not the only one. Millions of women around the world are dealing with the same issues and...

11 Amazing Advantages of Product Packaging for Businesses

During this age of the widespread pandemic, packaging has become very vital for many businesses. In this pandemic era, packed edible products sales have become high enough. Packaging protects the product from wetting, hitting, and bruising. Packaging allows the...

Corporate Training Programs Every Employee Should Take

Singapore boasts one of the most robust economies powered by a highly-skilled workforce. One advantage of setting up a business here is the fact you already have access to world-class skills. But with the favorable business environment, be ready to compete for the...

Enhance Business Workflows with These 6 Simple Yet Effective Tips

Managing business workflows is undoubtedly not easy. You have various kinds of employees in different roles working together. There are always endless distractions and confusion. All this can severely hinder the streamlining of the workflow. However, if you know the right tricks and tips, you can have your business running at full productivity and efficiency in no time.

Working From Home: Rituals to Supercharge Productivity as a Mom

While working from home offers several perks, it’s challenging to stay productive and accomplish work tasks for the day. Fortunately, there are simple yet effective rituals that can help supercharge your productivity as a working mom.

4 Leadership Lessons from 1 Year into the COVID Pandemic

It has been over a year since the pandemic started and the first stay-at-home order was put in place. During this period, I’ve learned some things about leadership that I consider noteworthy enough for me to share with you.

7 Smart Ways to Rebuild Your Savings without Depriving Yourself

A proper plan with firm determination and a good execution can help you to achieve your saving goal without feeling deprived. We’ve decided to put together a few essential and smart ways to revamp your savings to grow consistently over time without any hassle.

How To Effectively Save For Quarterly Taxes As A Self-Employed Person

There are plenty of great advantages to being self-employed, but there’s one word that often strikes fear into the heart of many freelancers – taxes. Working out how to save for quarterly estimated taxes can feel like the biggest struggle that you can face as a freelancer. Rather than panicking as your quarterly tax bill is due, it’s time put in place a plan of attack for dealing with them head-on.

7 Ways To Prepare For An Uncertain Future

No one can predict what will happen in the coming days, weeks, or years. It doesn’t help to stress over this immutable fact and there’s no need to worry over things we have no control of. However, carrying on with our lives in the “Hakuna Matata-style” without plans to get ready for the future is a serious mistake. In any case, the most important thing is to prepare for uncertainties, now, if you haven’t started yet.

5 Best Audiobooks On Work Life Balance

What is the biggest challenge for any millennial in today’s world? Maintaining a healthy work-life balance. These enlightening audiobooks have all the tips, hacks, and basic guidelines for living a life that is both productive as well as stimulating to our well-being.

Time Management Tips That Can Get You Success As A College Student

Time flies when you’re have fun, and college is one of the places where there is a lot of fun to be had. However, you still need to study, attend classes, and make excellent grades in college. There is no doubt that time management skills are essential if you want to make the most of your college years.

How to Treat a Lack of Confidence in Yourself

Being confident in yourself and who you are can have a huge impact on your life. It changes how you treat yourself, which impacts how others perceive you. This, in turn, can have an impact on the opportunities you have. Given the impact having confidence can have, it’s easy to wonder what you can do if you have a lack of confidence in yourself.

Ways To Be Financially Smart During Pandemic

With an uncertain future presented by the pandemic, it is best to be financially smart during, as it can make all the difference should another unfortunate event happen. This year has been stressful and left us with a lot of anxieties, but by making smart decisions when it comes to money, you will get through it.

How Focusing on Your Physical and Mental Health Helps You Become More Productive at Work

The modern world is obsessed with finding the key to being productive at work.  Many modern trends focus on things like utilizing tech tools to automate mundane tasks as well as flexible work hours and remote-work capabilities. At a certain point, productivity becomes dependent on the current condition of your own mental and physical health, as well.

How to Deal with the Negative Consequences of Working from Home

There is absolutely no doubt that the recent pandemic has changed how our lives work. Many were excited about the prospect of working from home and have enjoyed the extra time with family. As time goes by however, we are starting to see that there are some drawbacks to the new working arrangements.

Tips for Women to Have a Healthy Work-Life Balance

Work-life balance is a term often tossed around in the workplace as it makes the company look more desirable to employees. But, let’s face it, not all companies advocate for work-life balance. Work-life balance means that there is an equilibrium between the demands of a career and the demands of our personal lives. Despite it being often incorporated into our company goals, a work-life balance is difficult to achieve.

Why You Should Work With Accountants When Calculating Your Taxes?

As a small business owner, having a complete grasp of your tax liability is crucial. However, knowing when and how to promptly and accurately file which documents can be quite headache-inducing. An experienced and knowledgeable accountant is an amazing asset to help you file your taxes.

How to Improve Your Financial Uncertainty and Support Your Future

The last few months have been a reality check for many people navigating new ways of working and living amidst a global pandemic. During this time, individuals have been impacted in various ways. Some people lost their jobs and are facing financial uncertainty, some are dealing with illness or loss, and others are trying to support their family and loved ones. Although a challenging time, it highlights the importance of looking towards the future, planning ahead, and having a financial management plan should you face an unexpected situation.

Productivity Enhancement: Top 7 Things Which Will Inspire Every Remote Employee

Working remotely is a dream that came true for many people. But productivity, motivation, and perseverance can drop from time to time, especially if you do not know how to handle the challenges of remote work. These are the top seven of the most inspiring things you can do to boost your motivation and productivity.

How to Manage Efficiently While Remote

Remote operations have become a familiar feature of our digital landscape. What can managers do to help balance both the advantages of remote work while maintaining high efficiency?

How to Collaborate While Working Remotely

Creating a work atmosphere that fosters a high level of collaboration and productivity is hard. Cultivating the same environment remotely is even harder and brings about a unique set of challenges. But that doesn’t mean it can’t be done. Here are a few effective ways to collaborate while working remotely.

Tips for Women Veterans Seeking a New Career

For the smoothest and most successful transition possible, women veterans should take advantage of leadership development resources, promptly address any medical issues, and consider the big picture when contemplating relocating for a job. Having a positive attitude is one of the keys to surviving change and thriving in your new career.

Working Remotely or Remote Work? Best Practices to Ensure Maximum Productivity

The pandemic has resulted in a huge rise in the number of remote workers. Working from home is obviously not a new concept, but a lot of people have only recently encountered it for the first time, and most of them have had an initial positive attitude towards this shift.

How CRM Can Help Your Business?

CRM, a short form for customer relationship management, is software used by business teams or individuals to optimize communications with customers. But what does CRM do? The software enhances relationship building and management for better customer experience from the first interaction to purchase and return.

Inspired by Nature: How to Make Office Space More Eco-Friendly

Being ecologically responsible is something that many of us practice at home, so why not take the green mentality we have adopted and be more environmentally friendly at the office as well? From recycling to using eco-friendly products to being energy conscious, there are many ways to stay environmentally friendly even after we leave our homes for work.

3 Things Leaders Do To Make Sure To Sleep Well

Sleep is one of the most important things people need to survive and thrive in life. With this being the case, getting the right amount of high quality sleep is so important to your well-being as a leader.

Health Matters: 8 Self-Care Practices For Super-stressful Work Situations

Stress at work is often unavoidable, regardless whether you work in a gift shop or at the stock market. Even if you do a job you love, there will be situations when the workload or the circumstances will cause burnout and anxiety. The main tool you need is knowledge of how to handle them.

5 Ways Leaders Stay Motivated While Working Remotely

You may find yourself having a hard time trying to stay motivated while working from home. Working remotely may be something you’re used to or it could be something that is new due to COVID-19. Either way, sometimes it can be hard to stay motivated.

3 Tools To Manage Your Productivity As a Leader

A productive individual is one whose effort achieves the purpose of trying out an endeavor in the most effective way possible. I always put an effort to know more about ways to make myself more productive in every area of my life, and since you’re reading this, I’m pretty sure that you’re also putting in an effort to learn ways to be productive.

3 Types of Fitness That Helps Enable Your Leadership

There are three key factors in increasing your ultimate productivity as a person. Being able to take control of each will allow you to flourish and be your most productive self.

The Definitive Guide To Making High-Performance OKRs For Your Company

OKRs stands for Objectives and Key Results, a goal management system created by CEO of Intel Andy Grove that keeps workers on track to achieving project aims. OKRs are designed to align the goals of individuals and teams with the company’s, prioritize actions, improve team communication and engage employees in running successful projects.

How to Increase Your Credit Score

Your credit score is more important today than potentially anytime in the past. A great score can help you to borrow money at a reduced cost, qualify for mortgages, valuable credit cards, and can even help you get a job. There are myriad reasons why you want to have a high credit score.

4 Ways to Keep Your Mind Sharp While Furloughed

A week into quarantine, my job furloughed me. Like millions of Americans, I was left wondering – what now? You are probably concerned about how you are going to fill your days since you are no longer working from home. There are family and household obligations, of course, but it is vital to keep the mind and body active.

4 Tips To Remain Productive Working From Home

You may be a month into working from home and wondering how to remain productive while working from home. You are not alone. There are many things that you can do to create a home office that ensures success.

4 Ways To Create a Home Office that Ensures Success

Working from home has brought more discussion in recent times with the statements that argue between working from home or at the work office, which is better. As this discussion has been there for a while, a Harvard Business Review Study explains the benefits of working from home.

How Leaders Prioritize With a Purpose

I like to think of myself as a productive person. I have a list of tasks and prioritize to get those tasks accomplished. However, I have suffered failures by not defining my productivity for a specific purpose.

5 Habits Leaders Employ To Be Successful In Business

You can easily get the best of the final hours of the day without getting burned out. Most importantly, you can view your evenings as the starting point of the next day. The actions of the evening will determine what tasks you’ll handle the next day and what you will accomplish. For you to be a more successful leader in business, try these five tips as you finish your day.

How To Manage And Communicate With Your Remote Employees

Making sure your team is on the same page can be difficult when you have no face-to-face interaction or when your needs aren’t clearly defined. Letting your employees know from the beginning what your expectations are and remaining consistent are crucial steps to keeping your remote team focused, so your business can run smoothly.

7 Ways to Make Yourself Feel at Home on a Business Trip

Whether you’re a digital nomad or simply have to travel on business frequently, being on the go so often isn’t always fun and glamorous. You need to prepare so everything goes smoothly and you can feel at home on your trip.

Why is Taking IELTS Popular for Career Seekers?

Taking the IELTS and passing the test is a game-changer for your career. If you still haven’t taken it, consider doing so in order to attain the career that you’ve always wanted to have.

5 Ways That Music Can Enhance Productivity

Today, music can be accessed in a myriad of ways, and it is common to use music as an aid while working. How much influence does your playlist have on how productive you will be?

How to Cut Waste at Your Company

When you own a business, every dollar counts. You want to be sure that you spend your business’ money wisely to ensure the highest level of profitability possible.

How to Communicate Better With Your Team at Work

Communication is everything in the workplace, but you know that already. What you want to know is how to improve it so your business can run more efficiently, people can work more creatively, and everyone can feel like they’re truly part of a team.

Workplace Productivity: 4 Employee Incentives That Actually Work

If you’re looking for employee incentives that actually work, you need to look at ways to keep your staff satisfied, engaged, and inspired.

5 Unique Tips to Increase Your Productivity

Here are five unique tips that can increase your productivity today and make you a more effective leader. Start utilizing these today.

How a Simple Workout Can Turn You into a Better Businesswoman

Being a businesswoman is a hard task. It involves a lot of dedication, skill, brains and confidence, so you always need to give your maximum in order to stay afloat. But, there’s one thing that can put you in front of your competition: regular exercise. Sure, working out is good for the body and we all know it, but it can also be amazing for the brain.

8 Surprising Ways Cleanliness can Help Your Business

Having a successful business is a glamorous idea, but it requires a lot of hard work. There are things such as production, human resources, operations, marketing, and finances that you need to keep in mind. However, there are things that you may tend to overlook when running a business. That is the cleanliness of your space. Cleanliness actually has a surprising effect on your business.

9 Unknown Ways Hiking and Walking can Make You More Productive

Given all of these distractions around you, you need to look for different ways to foster a productive environment for you. With that said, there are activities that you can do that will help make you more productive. One such activity would be going hiking or walking. Are you wondering how hiking or walking can make you more productive? Well, here are the reasons why.

Signs Entrepreneurs Should Know To Ensure Effective Calendar Management

As an entrepreneur, you must make sure that you manage your calendar both effectively and efficiently. If you do not, you will soon find yourself lagging behind your close competitors. Therefore, it is important that you know about the signs that will indicate whether or not you are managing your calendar properly.

Working at Home: How to Become a More Productive Remote Employee

Being a remote employee doesn’t mean that you can’t be as productive as any regular office employee in your company. In fact, you might just be more productive if you know how to play your cards right. Whether you’re a veteran or new to working remotely, here are some tips on how you can become a more productive remote employee.

Traveling With Makeup: Business Trip Tips and Hacks

When traveling for business, it’s pretty common to have a meeting soon after landing. Check out the tips below about travelling with makeup. Maybe it will save you some time and sanity on your next flight!

8 Facets of a Leader’s Weekend

What is the reason behind a leader’s weekend being different? Here are eight reasons that I have seen that are consistent for many leaders.

Workplace Wellness Hacks for Every Woman

At one point or another, you’ve probably felt stressed or overwhelmed at work. That’s why integrating wellness into the workplace is essential for your mental health and personal well-being. To get the ball rolling, try out these workplace wellness hacks!

How Business Leaders Can Save Themselves Time

As a business leader, your time is a valuable but often scarce resource. Running a business is a challenge, and time is money. And while you can’t buy more time, you can make the most of the time you have. Read on to learn some essential hacks that will help free you up for more important business leadership tasks.

How to Make Tech Your Secret to Healthy Aging

You may already use tech to keep up with family and friends. However, did you know that you can also use tech to keep up with your health and wellness?

Top Personal Finance Apps of 2019 & Beyond

Managing your finances could be overwhelming for some, as it is not an easy exercise. However, thanks to the digital era, you have easy access to a host of brilliant personal finance apps.

Top 10 Decorations To Have At Your Boring Office Desk

A dull office desk can instantly put you in a lazy and unmotivated mood. Thinking of ways to spruce up your personal space can do wonders in the long run, that’s why changing and adding a few items helps.

How a Clean Workspace can Promote Employee Productivity

Surrounding yourself with a clean environment has plenty of benefits both for our physical and mental well-being. Not only that but keeping a clean environment is always a good idea because it keeps the place looking attractive.

Prioritization: The Secret Leaders Use to Get Things Done

Prioritization is the key secret ingredient that leaders use to get things done. See some tips that you can utilize today to help prioritize your tasks.

A Must-Have Packing Checklist for Business Trips

The most important thing is to bring everything you need so you’ll feel ready to dedicate your time to business matters. Therefore, here’s a packing checklist that you should need every time you travel for business.

Slow Season? 6 Ways to Maximize the Unproductive Days and Grow Your Business

Every business tends to have busy periods and not so busy periods. But whatever your industry, don’t spend the slow season twiddling your thumbs and stressing about the health of your company.

The Secret Morning Routine Of Highly Successful Entrepreneurs

Everywhere we look, there are entrepreneurs who’ve made their millions (and billions), which definitely makes them more than highly successful. Naturally, a lot of people would like a taste of that success, which is why there are so many tips and advice that let you get a glimpse into the world of super-rich people, and hopefully help you join them someday.

7 Keys to Improving Workplace Productivity

How often do you find yourself sitting back at the end of the day feeling truly satisfied that you accomplished everything you set out to do, and leave your office without feeling stressed?

How I Can Quiet My Negative Thoughts Through Writing

One of the biggest challenges and struggles most people today face is finding inner peace and embracing positivity. Writing can help you become more positive.

Working from Home? Common Eye Problems and How to Prevent Them

According to a recent US Census, about 5.2% of Americans (about 8 million) work from home. Now, working from home can mean a lot of things, but in most cases, these work-from-home jobs are usually done in front of a computer.  Just like in a regular office, people who...

How to Choose Accessories for Your Business Attire

Accessorizing can be a blast when you’re familiar with the turf. But when the time comes to use such details to build up and protect your professional reputation, to leave an impression in a meeting, and to stick to a certain unwritten dress code, you might find yourself wondering which piece will look stunning, and which one is just not cut out for the office.

8 Great Tips for Working Remotely

If you’re like most people, you’ll love working from home. However, it definitely makes a change from traditional office work. As long as you are prepared and have the right mind set, you’ll be able to see the benefits right away.

Returning to Work After a Career Break

Career breaks are normal occurrences in the corporate world. Sometimes you plan your break, some other times you are forced by circumstances to take a break. Either way, you will need to prepare yourself thoroughly for a comeback to your stagnated career; otherwise, you will struggle to get your rhythm back.

Employee Appreciation Tips: 10 Ways to Thank and Praise Top Performers

Employee Appreciation Tips: 10 Ways to Thank and Praise Top Performers

Discover a range of effective strategies to express gratitude and honor the exceptional contributions of your top-performing employees with our comprehensive list of employee appreciation tips. In this article, we delve into ten creative and thoughtful ways to thank and praise your most dedicated team members. From personalized gestures that highlight their unique strengths to fostering a culture of recognition, you’ll find inspiration on how to create a work environment where your top performers feel valued and motivated. Explore innovative approaches to show your appreciation and strengthen the bond between your organization and its outstanding talent.

Achieving Balance: Honoring Parent’s Day by Empowering Careers and Effective Management

Achieving Balance: Honoring Parent’s Day by Empowering Careers and Effective Management

To honor Parent’s Day while empowering careers, employers can establish flexible work schedules, provide generous parental leave, encourage transparent communication, lead by example, automate property management processes, offer financial education, and create mentorship programs. These strategies foster a balanced work-life environment, benefiting both employees and the organization, and recognizing the value of family and career commitments.

10 Ways AI is Transforming the Way We Care for Our Skin

10 Ways AI is Transforming the Way We Care for Our Skin

From analyzing skin conditions to recommending personalized skincare routines, AI is revolutionizing the beauty industry. With the help of machine learning algorithms, beauty brands are now able to offer tailored solutions that address specific concerns, such as acne, wrinkles, and hyperpigmentation. Thanks to AI-powered tools like facial recognition and augmented reality, we can even visualize how different products will look on our skin before making a purchase.

Tools That Keep Your Workplace Organized

Tools That Keep Your Workplace Organized

When the workplace is disorganized, then chaos reigns supreme! A well-organized workplace is crucial for maintaining a productive and safe working environment. With the use of various tools and technologies, workplaces can keep everything organized, from employees to...

All Categories

Business Operations

Entrepreneur Interviews

Marketing, Networking, & Social Media

Self Care & Personal Development

Working Moms

Business Software and Technology

Entrepreneurship & Small Business

Organizing Tips

Sales

Career Building

Family Businesses

Inspiration

Starting Your Own Business

Work-Life Balance

Communication

Hiring Help

Management & Leadership

Time Management & Priorities

Women in Leadership

Recent Posts

How to Give Your Employees More Choices in Benefits

How to Give Your Employees More Choices in Benefits

As a business leader, you understand the value of empowering your team with choices that suit their unique needs. This philosophy can extend to the realm of employee benefits, where providing more options can enhance job satisfaction and loyalty. Here’s how you can...

How to Reduce the Burden of Healthcare Costs in Retirement

How to Reduce the Burden of Healthcare Costs in Retirement

Planning for retirement involves more than just financial considerations; it also requires thoughtful preparation for healthcare expenses. As you transition into your golden years, managing healthcare costs becomes crucial for maintaining financial stability and...

How to Avoid Delays When Delivering to Customers

How to Avoid Delays When Delivering to Customers

In today's competitive business landscape, delivering products to customers on time is not just a courtesy; it's a necessity. Delays in delivery can lead to dissatisfaction and harm a company’s reputation, especially for female entrepreneurs who are striving to build...

Work Remotely Without Working from Home

Work Remotely Without Working from Home

Working from home offers a unique blend of comfort and convenience, creating a workspace that is both personal and professional. Your home becomes a versatile canvas where productivity meets comfort, and your creativity flourishes in familiar surroundings. From the cozy corner of your living room to a dedicated home office, the possibilities are endless. With the freedom to choose your workspace, you can design an environment that suits your workflow, whether it’s the tranquility of a quiet room or the vibrant energy of a sunlit nook. Working from home provides the flexibility to customize your surroundings, making it the ideal place to turn your aspirations into accomplishments.

Why You Need to Avoid Overworking Yourself

Why You Need to Avoid Overworking Yourself

The demanding landscape of entrepreneurship often celebrates burning the midnight oil as a pathway to success. While hard work is undeniably critical, overworking oneself can lead to adverse effects that are often overlooked in the hustle to meet deadlines and...