3 Ways On How To Navigate Cooking Healthy For Your Kids As A Busy Parent

Working Parents and Kids Playing
April 14, 2020
63 / 100

Did you know that, according to recent surveys, in nearly half of two-parent households in the United States, both parents work in some capacity? The modern American family is seemingly busier than ever. However, that doesn’t mean families have changed entirely. Certain constants will always hold true. For example, parents typically want to provide their kids with nutritious meals.

That can of course seem like a difficult goal to achieve when you also need to address your professional responsibilities. Luckily, it doesn’t have to be. There are many ways working parents can still ensure their children eat well. The following are merely a few examples worth keeping in mind.

Know What You Need in the Kitchen

Even if you have every intention of making a healthful meal for your children, your plans may be thwarted if you discover you don’t have the right ingredients in the kitchen, and don’t have time to head to the grocery store at the moment.

This is an easy problem to avoid. All you have to do is make a list of nutritious meals and snacks you typically serve your kids. Ideally, these meals should feature ingredients that take a relatively long time to expire. Once you have your list, buy as many of the necessary ingredients as possible in bulk, ensuring your kitchen is always properly stocked.

Plan Make-Ahead Meals

This is another tip that involves making a list of meals you want your kids to eat on a regular basis. Once you have such a list in hand, taking practical action is much simpler.

In this case, you want to include make-ahead meals on your list. As the name implies, these are meals that you can make early in the week, knowing they will still be fresh when your children consume them later. Instead of trying to cook every single day of the week, you can set aside a few hours on the weekend to prep meals to ensure your children will always have nutritious options in the following days. It’s worth noting that prepping meals ahead of time in this capacity can also help you avoid poor eating habits!

Invest in the Right Gadgets

Some kitchen gadgets are unnecessary luxuries. Others can be very helpful in a busy household. 

Consider buying a slow cooker or instant-pot. These tools simplify meal prep by allowing you to merely add a few ingredients, adjust the settings accordingly, and walk away, knowing a delicious and nutritious meal will be ready in a few hours (or, depending on the recipe, a few minutes).

Keep these tips in mind if you’re a busy parent who’s also worried about their children’s nutrition. It’s entirely possible to balance work with meal prep. You simply need to know the right strategies.

Categories

More Posts:

Why Your Office Needs High-Quality Chairs

For any business or organization, the right office furniture is vital. Quality chairs are essential and can help bolster productivity, decrease employee health issues, and remain operable longer than budget substitutes. Investing in quality office chairs provides...

How to Quickly Capture Attention on Social Media

Social media is invaluable for marketers and business owners, especially those working with small businesses. It’s a great way to get the company in front of more people, allowing you to attract more customers. Of course, it’s not enough to just get seen on social...

What to Do When You Plan to Take Your Company Public

Going public is a huge milestone for any company, and it requires a great deal of planning and preparation. Taking your company public can have numerous benefits such as increased liquidity, brand visibility, and access to more capital. From reviewing your finances to...

Tools That Keep Your Workplace Organized

When the workplace is disorganized, then chaos reigns supreme! A well-organized workplace is crucial for maintaining a productive and safe working environment. With the use of various tools and technologies, workplaces can keep everything organized, from employees to...

Technologies Your Business Needs for Future Growth

Companies that are serious about advancing and expanding their operations must prioritize investing in technology such as Cloud Computing, Artificial Intelligence (AI), and Customer Relationship Management (CRM) software. These essential technologies can give...

How to Encourage Employees to Enroll in Your Retirement Account

Retirement accounts are essential for employees to secure their financial future. As an employer, it's crucial to ensure that employees know the importance of retirement accounts and have access to the right resources and tools. Here’s how you can encourage your staff...

How to Use Your Network to Reach Your Professional Goals

Leveraging your professional network is invaluable for accomplishing career aspirations. Whether you're searching for a new job, creating a flourishing enterprise, or moving up in your current position, the people within your network can provide limitless support and...

How to Get Your Law Career Started After Passing the Bar

Congratulations on passing the bar exam! Becoming an attorney is a significant milestone in your professional career so you should be proud of your hard work and dedication. Now that you’ve passed, it’s time to start building your law career. As with any job, certain...

What I Wish I Had Known When I Started My Business

Starting a business is hard work. There are so many things to think about and do, and it can be easy to feel overwhelmed. Trust me, I know from experience! When I started my business, there were a lot of things I wish I had known. But thankfully, I've learned a lot...

Top 5 Regrets Small Business Owners Have About Starting Their Business

If you're thinking about starting a small business, it's important to do your research and understand what you're getting into. There are a lot of different aspects to running a successful business, and it's not always easy. With that said, here are the top 5 regrets...
Why Your Office Needs High-Quality Chairs

Why Your Office Needs High-Quality Chairs

For any business or organization, the right office furniture is vital. Quality chairs are essential and can help bolster productivity, decrease employee health issues, and remain operable longer than budget substitutes. Investing in quality office chairs provides...

How to Quickly Capture Attention on Social Media

How to Quickly Capture Attention on Social Media

Social media is invaluable for marketers and business owners, especially those working with small businesses. It’s a great way to get the company in front of more people, allowing you to attract more customers. Of course, it’s not enough to just get seen on social...

Tools That Keep Your Workplace Organized

Tools That Keep Your Workplace Organized

When the workplace is disorganized, then chaos reigns supreme! A well-organized workplace is crucial for maintaining a productive and safe working environment. With the use of various tools and technologies, workplaces can keep everything organized, from employees to...

All Categories

Business Operations

Entrepreneur Interviews

Marketing, Networking, & Social Media

Self Care & Personal Development

Working Moms

Business Software and Technology

Entrepreneurship & Small Business

Organizing Tips

Sales

Career Building

Family Businesses

Inspiration

Starting Your Own Business

Work-Life Balance

Communication

Hiring Help

Management & Leadership

Time Management & Priorities

Women in Leadership

Recent Posts

Why Your Office Needs High-Quality Chairs

Why Your Office Needs High-Quality Chairs

For any business or organization, the right office furniture is vital. Quality chairs are essential and can help bolster productivity, decrease employee health issues, and remain operable longer than budget substitutes. Investing in quality office chairs provides...

How to Quickly Capture Attention on Social Media

How to Quickly Capture Attention on Social Media

Social media is invaluable for marketers and business owners, especially those working with small businesses. It’s a great way to get the company in front of more people, allowing you to attract more customers. Of course, it’s not enough to just get seen on social...

Tips for Starting a Gardening Business in Your Community

Tips for Starting a Gardening Business in Your Community

Embarking on a gardening business is a bewildering journey that promises both intrinsic satisfaction and monetary success. The paramount initial step is to scrutinize the varied gamut of services you would want to render, followed by an intricate search for tools and supplies to substantiate the execution of those services. Crafting a business and financial plan is an absolute must, especially given the burgeoning competition from fellow green-thumbed entrepreneurs amidst the backdrop of the COVID-19 pandemic. Establishing an online presence through a website and social media and designing business cards and flyers are integral to drumming up business. Lastly, building a loyal clientele and network is paramount for sustained success in the horticultural realm.

How to Protect Your Personal Finances From Black Swan Events

How to Protect Your Personal Finances From Black Swan Events

Life throws us an occasional curveball; it’s just a part of life. But what if your finances take a hit due to something outside of your control?  Black swan events are rare, but they occur and can cause massive financial losses. The key is to be prepared for the worst...

How to Make Sure Your Business Event is a Positive Experience

How to Make Sure Your Business Event is a Positive Experience

There are few better ways to make connections while having a good time than by hosting an event for your business. Of course, the networking and trust-building benefits of such an event hinge on planning it well. When organizing a business event, it is imperative to...

Why Your Business Should Be Involved With the Local Community

Why Your Business Should Be Involved With the Local Community

Why your business should be involved with the local community

The local community is the primary customer base for most businesses unless they operate solely online. Therefore, businesses should get involved with their local community in order to forge a strong presence & distinguish themselves from their competitors. You can achieve this in several ways, primarily by sponsoring local events, such as sports competitions, charities, etc. By connecting with your local community, you can raise brand awareness, gain genuine feedback & insights about your products as well as understand your customers better. Consequently, you can address their pain points, create better products, align your values with your customers’ and thus, strengthen your relationship. Furthermore, by supporting local events, you can attract top talent and show your dedication by hiring locals, creating jobs, and giving back to the community. Naturally, you can create a positive image for your business leading to boosts in sales & revenue.