How Focusing on Your Physical and Mental Health Helps You Become More Productive at Work

Productive at Work
November 29, 2020
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The modern world is obsessed with finding the key to being productive at work.  Many modern trends focus on things like utilizing tech tools to automate mundane tasks as well as flexible work hours and remote-work capabilities. While these can all help to a degree, they can only get you so far. At a certain point, productivity becomes dependent on the current condition of your own mental and physical health, as well.

The Need to Work Smarter, Not Harder

The biggest problem with many of the modern productivity tools is that they are often accompanied by an expectation to work harder. A workflow app that helps you stay organized naturally encourages you to put more time into grinding away at other work. The ability to work from home comes with an implicit need to always be available at all hours of the day or night.

The truth is, this pressure to over-perform isn’t just unhealthy. It can be detrimental to the very productivity that it supposedly enhances. Instead, employees and employers alike should take the time to focus on their physical and mental health to tap into the plethora of productivity benefits that a well-fueled body, mind, and soul can offer.

With that in mind, here are several of the best ways to care for your physical and mental health, along with the benefits that each activity can have — particularly on your work productivity.

Tend to the Basics

First thing’s first, if you want to be able to maintain your productivity, you must be able to care for your physical body. This doesn’t just mean taking a nap today or eating a healthy breakfast tomorrow. You must set up hearty healthy routines that you can maintain far into the future. Three of the most important basics to address are:

  • Eating a healthy diet: This isn’t about weight loss, it’s about properly fueling your body. Find a diet that works for you and then put the time in to stick to it.
  • Sleeping well: Make sure you’re getting between 7 and 9 hours of quality sleep and try to keep your bedroom as a space specifically reserved for your slumberous rest. Even if you work from your bedroom, make sure your bed itself is only used to sleep. No working in bed!
  • Exercising regularly: This can be a job in the morning, scheduled trips to the gym, or even setting up a good deskercise routine.

While the rest of the suggestions below are important, a well-fueled and cared for body should be seen as ground zero for proper mental and physical health.

Take Breaks Often

It’s recommended that you don’t spend more than two hours on any one activity. This means you should regularly be taking breaks throughout the workday. At times, these “breaks” can simply mean switching up the task that you’re working on. At other times it can be a legitimate break from work to rejuvenate yourself by getting some fresh air or even going for a walk.

If you’re a procrastinator, it’s still important to use breaks as a way to regulate your activity. Instead of taking advantage of the need for a break as an excuse to avoid work, though, time your activities and breaks to hold yourself accountable for both.

Unplug Every Day

Remote work has been heralded as a great innovation of the tech era, and it has certainly opened up the doors to greater productivity — even to a fault. In fact, an inability to unplug after work is the number one greatest challenge that remote workers struggle with.

If you want to remain productive, you mustn’t just take breaks throughout the day, but actually unplug from work when you’re done, as well. This lets your mind and body rest and recuperate. You can successfully unplug by looking for stress-free activities, giving yourself a virtual commute, or even deciding to do nothing for a while after work.

Tend to Real Self-Care

Finally, in addition to tending to basic needs, taking breaks, and consistently unplugging, it’s also wise to give yourself a little time for regular self-care. This is about genuine care and concern for yourself, which can be found through a variety of quality-focused activities like:

By allowing yourself to mentally and physically benefit from your self-care activities, you can stay ready to put your best foot forward whenever you’re on the clock.

Finding Productivity In Your Health

While modern tools and technology are helpful, both physical and mental health are also essential elements of long-term productivity and success. These critical factors are often overlooked in the struggle to churn out productive work in a never-ending cycle.

Nevertheless, tending to the needs of your mind, body, and soul can keep you charged up, focused, and positive — all of which serve as productivity fertilizer as you go about your work every day.

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Three Ways Professionals Can Survive Work on a Newborn Sleep Schedule

Becoming a parent can be an incredible adventure, but it’s not all sunshine and roses. For many parents, the most difficult thing of all is lack of sleep.

Biggest Health Mistakes Working Moms Make

Being a working mom is like working a double shift; the second you finish one, you’re on to the other, and the cycle never seems to end. Given the busyness of your role, maintaining your health may take a backseat.

Working From Home: How It Benefits Both Employees And Employers

Whether you call it teleworking, telecommuting, or remote work, working from home is a growing alternative for businesses. But why are some employees and employers opting for work-from-home arrangements, and what are the advantages?

6 Essential Ergonomic Tips Every Laptop User Should Follow

Despite the portability of laptops, there is one major issue almost every laptop suffers from – they simply aren’t very ergonomic. Whether you’re working at your office or at a coffee shop, the small screen and low profile of a laptop forces you to slouch forward with your neck bent downwards, straining your neck, back, arms, and wrists.

Employee Appreciation Tips: 10 Ways to Thank and Praise Top Performers

Employee Appreciation Tips: 10 Ways to Thank and Praise Top Performers

Discover a range of effective strategies to express gratitude and honor the exceptional contributions of your top-performing employees with our comprehensive list of employee appreciation tips. In this article, we delve into ten creative and thoughtful ways to thank and praise your most dedicated team members. From personalized gestures that highlight their unique strengths to fostering a culture of recognition, you’ll find inspiration on how to create a work environment where your top performers feel valued and motivated. Explore innovative approaches to show your appreciation and strengthen the bond between your organization and its outstanding talent.

Achieving Balance: Honoring Parent’s Day by Empowering Careers and Effective Management

Achieving Balance: Honoring Parent’s Day by Empowering Careers and Effective Management

To honor Parent’s Day while empowering careers, employers can establish flexible work schedules, provide generous parental leave, encourage transparent communication, lead by example, automate property management processes, offer financial education, and create mentorship programs. These strategies foster a balanced work-life environment, benefiting both employees and the organization, and recognizing the value of family and career commitments.

10 Ways AI is Transforming the Way We Care for Our Skin

10 Ways AI is Transforming the Way We Care for Our Skin

From analyzing skin conditions to recommending personalized skincare routines, AI is revolutionizing the beauty industry. With the help of machine learning algorithms, beauty brands are now able to offer tailored solutions that address specific concerns, such as acne, wrinkles, and hyperpigmentation. Thanks to AI-powered tools like facial recognition and augmented reality, we can even visualize how different products will look on our skin before making a purchase.

Nyago Michael Emmanuel

Nyago Michael Emmanuel

We invite many people who can invest in our Akiba Ya umoja community benefit savings and investment group of Uganda to enable us expand our operations in Uganda

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Recent Posts

How to Give Your Employees More Choices in Benefits

How to Give Your Employees More Choices in Benefits

As a business leader, you understand the value of empowering your team with choices that suit their unique needs. This philosophy can extend to the realm of employee benefits, where providing more options can enhance job satisfaction and loyalty. Here’s how you can...

How to Reduce the Burden of Healthcare Costs in Retirement

How to Reduce the Burden of Healthcare Costs in Retirement

Planning for retirement involves more than just financial considerations; it also requires thoughtful preparation for healthcare expenses. As you transition into your golden years, managing healthcare costs becomes crucial for maintaining financial stability and...

How to Avoid Delays When Delivering to Customers

How to Avoid Delays When Delivering to Customers

In today's competitive business landscape, delivering products to customers on time is not just a courtesy; it's a necessity. Delays in delivery can lead to dissatisfaction and harm a company’s reputation, especially for female entrepreneurs who are striving to build...

Work Remotely Without Working from Home

Work Remotely Without Working from Home

Working from home offers a unique blend of comfort and convenience, creating a workspace that is both personal and professional. Your home becomes a versatile canvas where productivity meets comfort, and your creativity flourishes in familiar surroundings. From the cozy corner of your living room to a dedicated home office, the possibilities are endless. With the freedom to choose your workspace, you can design an environment that suits your workflow, whether it’s the tranquility of a quiet room or the vibrant energy of a sunlit nook. Working from home provides the flexibility to customize your surroundings, making it the ideal place to turn your aspirations into accomplishments.

Why You Need to Avoid Overworking Yourself

Why You Need to Avoid Overworking Yourself

The demanding landscape of entrepreneurship often celebrates burning the midnight oil as a pathway to success. While hard work is undeniably critical, overworking oneself can lead to adverse effects that are often overlooked in the hustle to meet deadlines and...