How I Can Quiet My Negative Thoughts Through Writing

Writing
September 10, 2019
16 / 100

One of the biggest challenges and struggles most people today face is finding inner peace and embracing positivity. We have so many things going on in our lives that it’s hard to step back and give ourselves a chance to enjoy life. However, there are ways for you to work on quieting your negative thoughts and living a more positive life.

Writing can help you become more positive. By sharing your personal stories with others, you become more connected with your surroundings and you take a load off your chest. Let’s take a closer look at how writing can affect our overall mental state.

Suppressing Emotions

When something’s bothering us, or we’re feeling down, the first thing most of us do is suppress those emotions.

Instead of dealing with how we feel, we tend to ignore our emotions and try to hide them from others.

Although it would be best for you to talk about it to someone who loves you, you can always write about it and share your story.

Writing about the way you feel will help you:

  • Deal with your emotions and problems
  • Process them
  • Get a better understanding of your mental state
  • Feel like you’ve taken a step forward

In other words, writing about the way you feel will actually help you deal with it and even find a solution to a problem. This will definitely quiet your negative thoughts.

Sharing with a Community

When you’re scared to share your story with your friends or family, you need another way to have someone hear your problems. 

You can write your personal story down and publish it online to have people read about it. 

By finding the right community to do so, you’ll be able to:

  • Be a part of a sharing and caring community
  • Have someone to support you and care for you
  • Find those people who have similar problems and help them overcome them
  • Be supportive and receive support

It may be hard to get started and your first story will be the hardest to share. However, once you get going and realize how positively writing will affect you, you’ll just keep on doing it.

Self-Confidence

So many of us struggle with feelings of low self-worth or are afraid of being a failure. However, writing can help us quiet those negative thoughts and become more confident and brave.

When we’re feeling like we can’t achieve our goals, we’re too weak, or we have no support, all we have to do is take a pen and a paper:

  • Write about how strong you are
  • Write about your previous accomplishments you’re proud of
  • Write about your plans without sugar-coating

When you put it all on paper and you tell yourself you’ve got this, you’ll have nothing to worry about or be afraid of.

Your own writing will help you remove the insecurities and put the emphasis on your strong self. 

Fears

There’s nothing more paralyzing for a person than a fear.

Most of us share the same fears:

  • Fear of failure
  • Fear of letting people down
  • Fear of not meeting expectations
  • Fear of losing ourselves

Although it’s scary for us to be out there in the real world, fighting for our space, we still need to do it.

Writing about your fears, and sharing your story can help you and the people reading it. You should write about your fears so as to:

  • Face them
  • Realize how irrational they are
  • Give yourself the wind in the back to overcome them
  • Prepare yourself for powering through them

For example, if you’re afraid your writing isn’t good enough, you can look for help on Lord of Papers and overcome that fear.

In addition, you’ll be able to get feedback from the people feeling the same way, or those who managed to overcome their fears.

This will help you rise above your insecurities and fears, and beat them.

So, are you in?

After reading through our paragraphs, do you feel encouraged to start writing and sharing your stories?

If it all seems a bit too much and you’re not sure you could handle it, don’t panic.

To prepare yourself for starting a writing adventure as a form of self-therapy, you can:

  • Look for online resources about writing 
  • Write a couple of stories just for yourself, and read them in a weeks’ time, once you forget what you’ve written
  • Read other people’s stories to see how they make you feel
  • Explore the world of writing before you slowly step in it yourself

Writing is a process which can help you learn about yourself, overcome a crisis, and quiet your negativity. By putting everything that’s on your mind on paper, you’ll be able to learn about yourself and make decisions without the fear of failure.

Hopefully, you’ll find this article inspiring and you’ll start writing your stories today.

________________________________________________________________________

Emma Robertson is a passionate writer and blogger at Resumes.Expert.  She has been writing for almost a decade, sharing her stories with others and reaching out to people in need of support. Emma loves to inspire other to share their stories as well, and enjoys seeing people overcoming their inner struggles through writing. 

Categories

More Posts:

How to Get Your Law Career Started After Passing the Bar

Congratulations on passing the bar exam! Becoming an attorney is a significant milestone in your professional career so you should be proud of your hard work and dedication. Now that you’ve passed, it’s time to start building your law career. As with any job, certain...

Warning Signs You Need to Leave Your Job

As we progress through our careers, it can be difficult to determine when the right time is to move on from your job. Not only do our jobs often provide us with a livelihood, but making such a decision also involves much contemplation. To assist you in deciding if now...

Challenges That Come When Your Employees Are Spread Out

When employees are spread out across different locations, it can be a challenge to manage the business effectively. Working remotely has its benefits, but also creates some challenges traditional offices didn't really face. From creating and maintaining a cohesive...

How to Give Your Career New Life

Are you finding yourself stagnant in your current job situation? Do you feel an urge to progress, but unsure of how to make it happen? If so, then look no further; this article will provide the strategies and actionable measures needed for a successful career...

The Power of Women-Owned Small Businesses

     Women-owned small businesses are on the rise, and their impact is undeniable. In fact, in 2019 alone, women-owned nearly 12 million businesses that employed nearly 9 million people and generated over $1.9 trillion in revenue. From retail to technology to finance,...

Occupational Hazards That Come With an Office Job

Working in an office can be a great way to make a living, but it also comes with certain risks. Sitting at a desk for long hours and staring at screens can lead to physical ailments that not only cause discomfort but could eventually lead to more serious health...

Careers That Let You Make a Social Impact

Are you often frustrated by the state of society and angered by social injustices? If you wish you could have a bigger influence on society, consider switching to a career with more social outreach and influence. Here are a few careers that help you to make a lasting...

How to Help Employees Get to Know Each Other Better

When your employees know each other better, there is more camaraderie in your workplace. Because they are more familiar with each other and more invested in each other’s lives, the quality of work—particularly group work—improves.  To be a more effective company, you...

7 Essential Tips for Maintaining a High Standard of Health and Safety in Your Organization

Workplace health and safety is a legal obligation that all employers must adhere to. But apart from ensuring compliance and avoiding legal issues, maintaining high health and safety standards can come with a number of benefits for your business as well. With the right...

How to Feel More Confident When Restarting Your Career

Are you considering restarting your career? If so, you're not alone. Many people feel the need to start over at some point in their lives. The good news is that there are things you can do to make the process easier and more enjoyable. Here are a few tips for feeling...
Warning Signs You Need to Leave Your Job

Warning Signs You Need to Leave Your Job

As we progress through our careers, it can be difficult to determine when the right time is to move on from your job. Not only do our jobs often provide us with a livelihood, but making such a decision also involves much contemplation. To assist you in deciding if now...

How to Give Your Career New Life

How to Give Your Career New Life

Are you finding yourself stagnant in your current job situation? Do you feel an urge to progress, but unsure of how to make it happen? If so, then look no further; this article will provide the strategies and actionable measures needed for a successful career...

Careers That Let You Make a Social Impact

Careers That Let You Make a Social Impact

Are you often frustrated by the state of society and angered by social injustices? If you wish you could have a bigger influence on society, consider switching to a career with more social outreach and influence. Here are a few careers that help you to make a lasting...

How to Help Employees Get to Know Each Other Better

How to Help Employees Get to Know Each Other Better

When your employees know each other better, there is more camaraderie in your workplace. Because they are more familiar with each other and more invested in each other’s lives, the quality of work—particularly group work—improves.  To be a more effective company, you...

All Categories

Business Operations

Entrepreneur Interviews

Marketing, Networking, & Social Media

Self Care & Personal Development

Working Moms

Business Software and Technology

Entrepreneurship & Small Business

Organizing Tips

Sales

Career Building

Family Businesses

Inspiration

Starting Your Own Business

Work-Life Balance

Communication

Hiring Help

Management & Leadership

Time Management & Priorities

Women in Leadership

Recent Posts

Why Your Business Should Offer HSA-Compatible Health Plans

Why Your Business Should Offer HSA-Compatible Health Plans

As a business owner, you have a lot of responsibilities when it comes to taking care of your employees. If you offer good benefits, such as healthcare, you’ll be more likely to hire and maintain the best employees.  Here are a few reasons why your business should...

When it’s Time to Hire an HR Professional for Your Company

When it’s Time to Hire an HR Professional for Your Company

As your business continues to expand, it might be a wise decision to employ an HR specialist who can help you manage and optimize your workforce. An HR expert brings with them essential services that will streamline the operations of your company while keeping your...

Why Your Office Needs High-Quality Chairs

Why Your Office Needs High-Quality Chairs

For any business or organization, the right office furniture is vital. Quality chairs are essential and can help bolster productivity, decrease employee health issues, and remain operable longer than budget substitutes. Investing in quality office chairs provides...

How to Quickly Capture Attention on Social Media

How to Quickly Capture Attention on Social Media

Social media is invaluable for marketers and business owners, especially those working with small businesses. It’s a great way to get the company in front of more people, allowing you to attract more customers. Of course, it’s not enough to just get seen on social...

Tips for Starting a Gardening Business in Your Community

Tips for Starting a Gardening Business in Your Community

Embarking on a gardening business is a bewildering journey that promises both intrinsic satisfaction and monetary success. The paramount initial step is to scrutinize the varied gamut of services you would want to render, followed by an intricate search for tools and supplies to substantiate the execution of those services. Crafting a business and financial plan is an absolute must, especially given the burgeoning competition from fellow green-thumbed entrepreneurs amidst the backdrop of the COVID-19 pandemic. Establishing an online presence through a website and social media and designing business cards and flyers are integral to drumming up business. Lastly, building a loyal clientele and network is paramount for sustained success in the horticultural realm.

How to Protect Your Personal Finances From Black Swan Events

How to Protect Your Personal Finances From Black Swan Events

Life throws us an occasional curveball; it’s just a part of life. But what if your finances take a hit due to something outside of your control?  Black swan events are rare, but they occur and can cause massive financial losses. The key is to be prepared for the worst...