How to Maintain the Energy Needed to Work Later in Life

August 30, 2023

As business leaders, maintaining the energy needed to work later in life is essential for continued success and fulfillment. As the years go by, it becomes even more crucial to prioritize health and well-being to sustain productivity and drive. Learn some effective strategies that can help you maintain the energy and enthusiasm required to thrive in your career as you age gracefully.

Eat a Healthy Diet

Eating a nutritious diet is the foundation for maintaining energy levels and overall well-being as you work later in life. Focus on consuming a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Stay hydrated by drinking plenty of water throughout the day. Avoid excessive consumption of sugary or processed foods, as they can lead to energy crashes and negatively impact your productivity. Adopting a healthy diet not only boosts your physical energy but also supports cognitive function, helping you stay sharp and focused during your workdays. It is also important to make time for regular physical activity. Exercise helps reduce stress, increases energy levels, and even boosts brain power. Try setting aside at least 30 minutes a day for some form of low-impact exercise such as walking, biking or swimming – it’s a great way to keep your body fit and healthy while you work.

Stay Fit

Physical fitness is a key aspect of maintaining energy and vitality in later life. Engage in regular exercise to keep your body strong, flexible, and energized. Incorporate a mix of cardiovascular exercises, strength training, and flexibility exercises into your routine. Find activities that you enjoy, such as swimming, yoga, or brisk walking, to make fitness a fun and sustainable part of your lifestyle. Swimming can help you get the exercise you need if you have bad joints. Regular physical activity not only boosts your energy levels but also reduces stress and improves overall mood, contributing to a positive and productive work life. It is also important to maintain a healthy diet. Eating plenty of fresh fruits and vegetables, whole grains, lean proteins, and other nutrient-dense foods helps support your body’s needs. Cut back on high-calorie processed snacks and junk food that contain empty calories but lack essential vitamins and minerals.

Take Periodic Breaks

Working later in life doesn’t mean sacrificing your personal well-being and work-life balance. Taking periodic breaks and sabbaticals can be instrumental in sustaining your energy and passion for work. Plan time off to recharge and rejuvenate, allowing yourself to step away from the daily grind. During these breaks, engage in activities that bring you joy and relaxation, such as spending time with loved ones, pursuing hobbies, or exploring new interests. Sabbaticals provide opportunities for self-discovery and personal growth, ultimately contributing to renewed enthusiasm and dedication to your career when you return to work.

Remember that self-care and personal growth are essential ingredients for a rewarding and enduring career journey. Embrace these strategies to ensure that you continue to make meaningful contributions to your profession while enjoying a vibrant and fulfilling life in the years to come.

Did You Enjoy Reading This Article? Here’s More to Read: When it’s Time to Hire an HR Professional for Your Company

Categories

More Posts:

Fitness Strategies For Busy People To Stay Healthy

Being busy doesn’t mean we can’t stay healthy. Exercise can help prevent future health issues, even with a busy schedule. The best part is that effective exercise doesn’t have to be complicated and can be done in a short amount of time.

Achieving Balance: Honoring Parent’s Day by Empowering Careers and Effective Management

To honor Parent’s Day while empowering careers, employers can establish flexible work schedules, provide generous parental leave, encourage transparent communication, lead by example, automate property management processes, offer financial education, and create mentorship programs. These strategies foster a balanced work-life environment, benefiting both employees and the organization, and recognizing the value of family and career commitments.

How to Keep Your Health in Check in the Office

Navigating the bustling world of business, marketing, or HR as a woman leader comes with a unique set of challenges. Beyond strategy and execution, a fundamental pillar of success lies in one's personal health. Balancing a demanding career with self-care is crucial....

What to Do if You’re Straining Your Eyes at Your Desk

Spending long hours at your desk can take a toll on your eyes, leading to eye strain and discomfort. As a business, marketing, or HR leader, it's important to prioritize your vision health and address any issues that arise. Here’s what you can do if you're straining...

10 Ways AI is Transforming the Way We Care for Our Skin

From analyzing skin conditions to recommending personalized skincare routines, AI is revolutionizing the beauty industry. With the help of machine learning algorithms, beauty brands are now able to offer tailored solutions that address specific concerns, such as acne, wrinkles, and hyperpigmentation. Thanks to AI-powered tools like facial recognition and augmented reality, we can even visualize how different products will look on our skin before making a purchase.

Occupational Hazards That Come With an Office Job

Working in an office can be a great way to make a living, but it also comes with certain risks. Sitting at a desk for long hours and staring at screens can lead to physical ailments that not only cause discomfort but could eventually lead to more serious health...

7 Essential Tips for Maintaining a High Standard of Health and Safety in Your Organization

Workplace health and safety is a legal obligation that all employers must adhere to. But apart from ensuring compliance and avoiding legal issues, maintaining high health and safety standards can come with a number of benefits for your business as well. With the right...

Women’s Fitness Tips: How to Make Time for Exercise in Your Super-Busy Schedule

We’ve all gone down the social media rabbit hole during a lazy Sunday afternoon. Among the sea of influencers, we’ve also probably seen one that seems to have everything – the dream job, the perfect home, and, above all, time to fit a workout into her super-busy...

8 Tips to Better Manage Your Work & Family Life

Are you constantly wondering how to be a thriving entrepreneur and an equally successful mum? If you've had trouble juggling work and family life, we've got news for you – you're not the only one. Millions of women around the world are dealing with the same issues and...

7 Smart Ways to Rebuild Your Savings without Depriving Yourself

A proper plan with firm determination and a good execution can help you to achieve your saving goal without feeling deprived. We’ve decided to put together a few essential and smart ways to revamp your savings to grow consistently over time without any hassle.

7 Ways To Prepare For An Uncertain Future

No one can predict what will happen in the coming days, weeks, or years. It doesn’t help to stress over this immutable fact and there’s no need to worry over things we have no control of. However, carrying on with our lives in the “Hakuna Matata-style” without plans to get ready for the future is a serious mistake. In any case, the most important thing is to prepare for uncertainties, now, if you haven’t started yet.

5 Best Audiobooks On Work Life Balance

What is the biggest challenge for any millennial in today’s world? Maintaining a healthy work-life balance. These enlightening audiobooks have all the tips, hacks, and basic guidelines for living a life that is both productive as well as stimulating to our well-being.

Time Management Tips That Can Get You Success As A College Student

Time flies when you’re have fun, and college is one of the places where there is a lot of fun to be had. However, you still need to study, attend classes, and make excellent grades in college. There is no doubt that time management skills are essential if you want to make the most of your college years.

How to Treat a Lack of Confidence in Yourself

Being confident in yourself and who you are can have a huge impact on your life. It changes how you treat yourself, which impacts how others perceive you. This, in turn, can have an impact on the opportunities you have. Given the impact having confidence can have, it’s easy to wonder what you can do if you have a lack of confidence in yourself.

Ways To Be Financially Smart During Pandemic

With an uncertain future presented by the pandemic, it is best to be financially smart during, as it can make all the difference should another unfortunate event happen. This year has been stressful and left us with a lot of anxieties, but by making smart decisions when it comes to money, you will get through it.

How Focusing on Your Physical and Mental Health Helps You Become More Productive at Work

The modern world is obsessed with finding the key to being productive at work.  Many modern trends focus on things like utilizing tech tools to automate mundane tasks as well as flexible work hours and remote-work capabilities. At a certain point, productivity becomes dependent on the current condition of your own mental and physical health, as well.

Tips for Women to Have a Healthy Work-Life Balance

Work-life balance is a term often tossed around in the workplace as it makes the company look more desirable to employees. But, let’s face it, not all companies advocate for work-life balance. Work-life balance means that there is an equilibrium between the demands of a career and the demands of our personal lives. Despite it being often incorporated into our company goals, a work-life balance is difficult to achieve.

How to Improve Your Financial Uncertainty and Support Your Future

The last few months have been a reality check for many people navigating new ways of working and living amidst a global pandemic. During this time, individuals have been impacted in various ways. Some people lost their jobs and are facing financial uncertainty, some are dealing with illness or loss, and others are trying to support their family and loved ones. Although a challenging time, it highlights the importance of looking towards the future, planning ahead, and having a financial management plan should you face an unexpected situation.

Tips for Women Veterans Seeking a New Career

For the smoothest and most successful transition possible, women veterans should take advantage of leadership development resources, promptly address any medical issues, and consider the big picture when contemplating relocating for a job. Having a positive attitude is one of the keys to surviving change and thriving in your new career.

Working Remotely or Remote Work? Best Practices to Ensure Maximum Productivity

The pandemic has resulted in a huge rise in the number of remote workers. Working from home is obviously not a new concept, but a lot of people have only recently encountered it for the first time, and most of them have had an initial positive attitude towards this shift.

3 Things Leaders Do To Make Sure To Sleep Well

Sleep is one of the most important things people need to survive and thrive in life. With this being the case, getting the right amount of high quality sleep is so important to your well-being as a leader.

Health Matters: 8 Self-Care Practices For Super-stressful Work Situations

Stress at work is often unavoidable, regardless whether you work in a gift shop or at the stock market. Even if you do a job you love, there will be situations when the workload or the circumstances will cause burnout and anxiety. The main tool you need is knowledge of how to handle them.

3 Types of Fitness That Helps Enable Your Leadership

There are three key factors in increasing your ultimate productivity as a person. Being able to take control of each will allow you to flourish and be your most productive self.

How to Increase Your Credit Score

Your credit score is more important today than potentially anytime in the past. A great score can help you to borrow money at a reduced cost, qualify for mortgages, valuable credit cards, and can even help you get a job. There are myriad reasons why you want to have a high credit score.

4 Ways to Keep Your Mind Sharp While Furloughed

A week into quarantine, my job furloughed me. Like millions of Americans, I was left wondering – what now? You are probably concerned about how you are going to fill your days since you are no longer working from home. There are family and household obligations, of course, but it is vital to keep the mind and body active.

5 Habits Leaders Employ To Be Successful In Business

You can easily get the best of the final hours of the day without getting burned out. Most importantly, you can view your evenings as the starting point of the next day. The actions of the evening will determine what tasks you’ll handle the next day and what you will accomplish. For you to be a more successful leader in business, try these five tips as you finish your day.

7 Ways to Make Yourself Feel at Home on a Business Trip

Whether you’re a digital nomad or simply have to travel on business frequently, being on the go so often isn’t always fun and glamorous. You need to prepare so everything goes smoothly and you can feel at home on your trip.

Why is Taking IELTS Popular for Career Seekers?

Taking the IELTS and passing the test is a game-changer for your career. If you still haven’t taken it, consider doing so in order to attain the career that you’ve always wanted to have.

5 Unique Tips to Increase Your Productivity

Here are five unique tips that can increase your productivity today and make you a more effective leader. Start utilizing these today.

How a Simple Workout Can Turn You into a Better Businesswoman

Being a businesswoman is a hard task. It involves a lot of dedication, skill, brains and confidence, so you always need to give your maximum in order to stay afloat. But, there’s one thing that can put you in front of your competition: regular exercise. Sure, working out is good for the body and we all know it, but it can also be amazing for the brain.

9 Unknown Ways Hiking and Walking can Make You More Productive

Given all of these distractions around you, you need to look for different ways to foster a productive environment for you. With that said, there are activities that you can do that will help make you more productive. One such activity would be going hiking or walking. Are you wondering how hiking or walking can make you more productive? Well, here are the reasons why.

Signs Entrepreneurs Should Know To Ensure Effective Calendar Management

As an entrepreneur, you must make sure that you manage your calendar both effectively and efficiently. If you do not, you will soon find yourself lagging behind your close competitors. Therefore, it is important that you know about the signs that will indicate whether or not you are managing your calendar properly.

Working at Home: How to Become a More Productive Remote Employee

Being a remote employee doesn’t mean that you can’t be as productive as any regular office employee in your company. In fact, you might just be more productive if you know how to play your cards right. Whether you’re a veteran or new to working remotely, here are some tips on how you can become a more productive remote employee.

Traveling With Makeup: Business Trip Tips and Hacks

When traveling for business, it’s pretty common to have a meeting soon after landing. Check out the tips below about travelling with makeup. Maybe it will save you some time and sanity on your next flight!

8 Facets of a Leader’s Weekend

What is the reason behind a leader’s weekend being different? Here are eight reasons that I have seen that are consistent for many leaders.

Workplace Wellness Hacks for Every Woman

At one point or another, you’ve probably felt stressed or overwhelmed at work. That’s why integrating wellness into the workplace is essential for your mental health and personal well-being. To get the ball rolling, try out these workplace wellness hacks!

How to Make Tech Your Secret to Healthy Aging

You may already use tech to keep up with family and friends. However, did you know that you can also use tech to keep up with your health and wellness?

Top Personal Finance Apps of 2019 & Beyond

Managing your finances could be overwhelming for some, as it is not an easy exercise. However, thanks to the digital era, you have easy access to a host of brilliant personal finance apps.

Top 10 Decorations To Have At Your Boring Office Desk

A dull office desk can instantly put you in a lazy and unmotivated mood. Thinking of ways to spruce up your personal space can do wonders in the long run, that’s why changing and adding a few items helps.

Prioritization: The Secret Leaders Use to Get Things Done

Prioritization is the key secret ingredient that leaders use to get things done. See some tips that you can utilize today to help prioritize your tasks.

A Must-Have Packing Checklist for Business Trips

The most important thing is to bring everything you need so you’ll feel ready to dedicate your time to business matters. Therefore, here’s a packing checklist that you should need every time you travel for business.

The Secret Morning Routine Of Highly Successful Entrepreneurs

Everywhere we look, there are entrepreneurs who’ve made their millions (and billions), which definitely makes them more than highly successful. Naturally, a lot of people would like a taste of that success, which is why there are so many tips and advice that let you get a glimpse into the world of super-rich people, and hopefully help you join them someday.

How I Can Quiet My Negative Thoughts Through Writing

One of the biggest challenges and struggles most people today face is finding inner peace and embracing positivity. Writing can help you become more positive.

Working from Home? Common Eye Problems and How to Prevent Them

According to a recent US Census, about 5.2% of Americans (about 8 million) work from home. Now, working from home can mean a lot of things, but in most cases, these work-from-home jobs are usually done in front of a computer.  Just like in a regular office, people who...

How to Choose Accessories for Your Business Attire

Accessorizing can be a blast when you’re familiar with the turf. But when the time comes to use such details to build up and protect your professional reputation, to leave an impression in a meeting, and to stick to a certain unwritten dress code, you might find yourself wondering which piece will look stunning, and which one is just not cut out for the office.

Returning to Work After a Career Break

Career breaks are normal occurrences in the corporate world. Sometimes you plan your break, some other times you are forced by circumstances to take a break. Either way, you will need to prepare yourself thoroughly for a comeback to your stagnated career; otherwise, you will struggle to get your rhythm back.

Three Ways Professionals Can Survive Work on a Newborn Sleep Schedule

Becoming a parent can be an incredible adventure, but it’s not all sunshine and roses. For many parents, the most difficult thing of all is lack of sleep.

Biggest Health Mistakes Working Moms Make

Being a working mom is like working a double shift; the second you finish one, you’re on to the other, and the cycle never seems to end. Given the busyness of your role, maintaining your health may take a backseat.

Celebrity Morning Routines to Maximize Your Productivity

If you’re dragging throughout the workday, you may need an update to your morning routine. You’d be hard-pressed to meet a successful entrepreneur or CEO that doesn’t make time for a healthy morning.

Tips To Manage Your Health At Work

Office jobs have changed so much thanks to the Internet. Because the lines between personal life and working hours have become more blurred, it’s easier to let your health and wellbeing fall to the wayside.

How to Improve Self-Care and Become the Best Leader You Can Be

Being a great leader isn’t just about taking care of those around you — it’s also about taking care of yourself in order to be the best leader you can be in the long term. In order to do that, it’s important to practice some self-care.

Need Time to Yourself? How Moms Can Prioritize Their Time

Being a mom is hard work. Moms are much more likely to work full time now than in the past. Despite this, they’re also usually responsible for handling most household responsibilities.

Women in STEM: Why We Need More Female Leaders in Technical Fields

Employment in science, technology, engineering, and mathematics occupations has grown by a staggering 79% since 1990. But while women have made tremendous strides in some areas of STEM, they are still extremely underrepresented in many sectors.

How to Create a Healthier Work Environment for Your Employees

Creating a healthy work environment doesn’t have to be complicated or expensive. It boils down to treating your employees as people and helping them make good choices

7 Great Style Lessons from Millennial Entrepreneurs

As an entrepreneur, having your go-to style tricks and power outfits is the key to always looking both beautiful and capable. Here’s how to pick the right wardrobe for work.

Feeling Frustrated by Your Job? Check These Questions and Learn What to Do

According to the latest social surveys, more than 60% of American people are not happy with their jobs. They have a lack of motivation and engagement, which makes their everyday activities complicated and frustrating.

Not Getting Enough Sleep Can Hinder Your Leadership Abilities

Sleep deprivation is proven to contribute to slower brain functioning, particularly in the prefrontal cortex. This is the part of the brain responsible for several aspects of daily life including reasoning, organization, planning, and problem-solving.

The “Girl Boss” Look: 9 Makeup Must-Haves for Every Woman in Charge

Girl bosses have to look like empowered women all the time. She appears well put-together without seeming like she actually put tremendous effort into looking it.

Know The 3 Types Of Business Management Most Used

Being a manager means managing and controlling efficiency and productivity to achieve the desired results. Regardless of the model that the company, the objective of business management will always be one that keeps the group united toward the same goal.

8 Steps To Finding The Perfect Mentor

One thing many aspiring and young entrepreneurs don’t think about is taking part in a mentorship. Whatever the case may be, finding a mentor is the best way to guarantee success.

Entrepreneur Interview – Myrtha Dubois

Myrtha Dubois knows all too well about life’s interruptions, such as feeling stuck, being overwhelmed, confused, frustrated, and running out of time. Time and time again, she rose to every interruption with three guides.

Traumatic Brain Injury: The Ugly, the Bad & the Good

It’s been almost a year since I sustained a traumatic brain injury after falling off of a horse. I landed directly onto my head, which resulted in a disproportionately bad injury and permanent brain damage. With this kind of injury comes a variety of symptoms and complications that must be dealt with on a daily basis as one’s brain heals.

7 Working Mom Trade-Offs for Survival and Sanity

It’s true. There really are only 24 hours in a day. Thus it is necessary to have some working mom trade-offs for survival, sanity, and thriving in this crazy environment.

The Right Office Decor Can Inspire Productivity

We are not fully aware of just how much our working environment can affect our productivity. Whether you work from home or in an office, you need to have an environment that will keep you focused and relaxed.

Entrepreneur Interview – Hansi Schmidt

Hansi is the president of relaxation4.me, a little publisher of grown-up coloring books for relaxation. He calls himself a student of life and studies everything he is interested in. He eats organic raw vegan, and health – physical as well mental – is very important to him.

Entrepreneur Interview – Zofia Rennea Morales

Zofia Rennea Morales is a scientific muggle turned sensible mystic and transformation alchemist.  She helps women move through extreme life changes, reprogram the frustrating cycles out and replace them with grace and ease around men, money, and health

Are You Leaking Money? 7 Unnecessary Expenses that Are Draining Your Budget

It would be great to fall asleep on a pile of money every night, but if you aren’t watching your budget as closely as you should be, that’s nothing more than a lofty dream. If you feel like there’s too much month and not enough money, it’s time to go over your expenses and plug up all the money leaks that are sinking your ship.

Immigration Laws Of United States – Your Journey Towards Success

The United States, being the economic powerhouse, has a lot to offer. The beautiful cities that never sleep, the cultural diversity which will make your head spin, and a bright future which lies ahead awaits you as you get the chance to move to the United States.

Is Overworking Affecting Your Health? These Signs Say Yes

Do you feel like work has begun to consume your life? If so, you aren’t alone. However, it’s not only the time you spend working that is impacting your health. Other factors such as job satisfaction, feelings of appreciation, your work environment, outside responsibilities, and your commute can impact your health in a negative manner.

How to Handle the Stress and Anxiety of Starting a New Business

Many new business owners find themselves feeling a myriad of emotions–excitement, overwhelming passion, and positivity. However, when the storms of small (and big) losses hit you, you may find yourself in a position of self-doubt accompanied with bouts of anxiety and extreme stress.

The Ultimate Guide On Boosting Your Learning Habits

Learning is an important part of life. You learn continuously, no matter your age. Here are some ways to achieve the best education you can, and set yourself up for success in your job search.

How can Women Entrepreneurs Balance their Personal Life and their Work Life?

Women entrepreneurs spend most of their time juggling the demands of a successful career and the demands of a personal life. Although most women believe that achieving the elusive work-life balance is impossible, it is possible.

Being an Entrepreneur is Scary. How Do You Overcome Your Fears?

As an entrepreneur, you take a risk, you put yourself out there for the world to see and hope things work out. It’s not always easy. So how do you overcome your fears?

5 Tips on How to Become a Leader in College

Some people say that you have to be born a leader because you need certain inherent personal qualities to know how to lead others successfully. Knowing how to manage people, delegate responsibilities, motivate, and inspire others is always appreciated.

Sleep – Mom’s Secret Addiction

I love sleep. It helps you get well when you’re sick. It restores your energy, and sometimes the world is just a better world after a good nap. I think that sleep is my own sort of secret addiction.

5 Tips for Keeping Sane in the Face of Insanity

Sometimes life comes really fast. Sometimes it’s like a fun house gone mad, or a roller coaster ride that seems impossible to get off of. Keeping sane in midst of the insanity is not always easy to do, and many times is downright impossible.

Are You Addicted to Busyness? Take the Busyness Test.

As a culture, we’ve actually normalized and even praised our common addiction to busyness. We expect successful people to be busy, so we present a persona of busyness in order to be perceived as successful.

Sharpen the Saw

“Sharpen the Saw” is the seventh of Covey’s 7 Habits of Highly Effective People. It means that you should take the time to rest, relax, and unwind to be able to perform at your best.  For me, that’s difficult to do.

30 Self-Care Habits of Successful Business Coaches

Business Coaches are committed to helping their clients become successful. But in the process, they sometimes neglect themselves. They may believe they are doing what is best for their business, but taking care of themselves is critical to the success of their business.

Understanding Why You Are Addicted to Busyness

In our previous Leadership Girl post on being Addicted to Busyness, we explored the first step toward tackling your Addiction to Busyness – by eliminating tasks on your to-do list that you find draining instead of energizing. The next step in overcoming this addiction to busyness is examining why we, as individuals, feel the need to stay busy.

7 Habits

One of my favorite books of all time is “The 7 Habits of Highly Effective People” by Stephen R. Covey. I find myself referring back to the book time after time. The lessons that it teaches, and the habits that it describes are effective both in the business world, as well as in my personal life.

Addicted to Busyness? Just Say No.

In our faced paced, 24/7 culture, Addicted to Busyness Syndrome (ATBS) has become an unspoken epidemic, most commonly among women. Not only does our society put these expectations on us, but we also set unreasonably high expectations for ourselves.

How to Find and Release Hidden Blocks to Manifesting

Have you tried manifesting but found it unproductive? Are you unsure how to go about manifesting? Does the concept sound mystifying?

Entrepreneur Interview – LeaAnn Fuller

LeaAnn Fuller is a successful entrepreneur, women’s empowerment and self love coach, author, and motivational speaker. She is the founder and CEO of Fuller Life, LLC, where she has used her own struggles as a young, single mom to launch her success. She is a co-author of the best-selling books “DIVAS” and “Chocolate and Diamonds, Celebrating the Majesty of Motherhood”. In addition, she is the founder of a program, Adopt-A-Mom for Christmas, founded in honor of her late mother.

Problem Games That Challenge Your Psychological Skills

Puzzle activities are an interesting solution to keep you challenged. These activities stimulate you to think, and keep you active logically and analytically to solve a puzzle.

My Lesson in Tactical Manipulation and Self Worth

He said the words. The ones designed to hit at the heart of my self-worth. “You aren’t worth what I’m paying you.” I felt like a cartoon character that had all of the oxygen sucked out of the room.

4 Easy Steps to Becoming a True Business Leader

Becoming a leader in your business and industry is much easier than it may seem. If you have the right personality and tenacity, then you can turn yourself into a business leader in four simple steps.

How to Gain Control of Your Thoughts

Like many others, I had to learn how to gain control of my thoughts. Giving up sarcasm was huge. I had to come up with a new approach to humor. How could I be funny without being negative?

How to Shut Down Your Negative Thoughts

Negative thoughts are just non-productive. They carry emotional upset and waste precious time. Nothing beneficial comes from thinking negatively; it accomplishes nothing and negative thinking is destructive to our life, especially when we base our actions on those thoughts our mind creates.

How to Change Your Thoughts, Change Your Life

Change your thoughts, change your life. I heard this from Louise Hay in 2010 and decided to turn it into a Change Your Thoughts, Change Your Life challenge.

Are the Voices in Your Head Treating You Badly?

Why is it that we allow the voices in our heads to treat us in a way that nobody else in our lives is allowed to? It would be called abuse if anyone else said the same things, so why do we do it to ourselves?

Don’t Let Financial Struggles Define You

Overcoming the hardships of financial struggles is never possible overnight, especially when your financial struggle has interfered in other areas of your life. Knowing how to move past financial woes without allowing them to define you is a key component to truly living a happy and fulfilled life.

9 Stress Relieving Secrets Every Woman Should Know

Do you ever feel so stressed that you’d just like for the world to stop spinning for a few minutes so that you can get off? I know there are times that is exactly how I feel. Too much to do and not enough time to do it in. In this 24/7 go, go, go world, how do you survive?

Setting SMART Goals for Your Business

If you’ve set a goal and aren’t specific about how you will achieve it, then it’s just a wish, and likely to never be accomplished. The S.M.A.R.T. method is an acronym to help with setting and achieving goals in business of specific, measurable, attainable, relevant, and timely. It takes goals from blurry to real, actionable plans to achieve tangible and powerful results.

Why Successful Leaders Always Schedule Fitness as Part of Their Routine

It really should not come as a surprise that physical fitness plays a vital role in maintaining a healthy lifestyle. Maintaining a healthy body is also proven to have a direct impact on general happiness and success. But have you ever thought of health and fitness in the leadership situation?

Stress: the ‘Hijacker’ in Our Lives

As the modern world expands to amazing new heights, too often we find ourselves trapped in stress related illnesses, and we don’t know how to get out of it.

Four Keys to Surviving Change

One email changed my life. Less than one hundred words set me upon a new course in life. And the lessons that I learned through that event have changed me and my home.

Entrepreneur Interview – Krylyn Peters

Krylyn Peters, “The Fear Whisperer,” is an author, speaker, coach, and singer/songwriter. Drawing on her experience as a licensed psychotherapist and her ability to easily connect with others, Krylyn creates immediate feelings of trust and integrity.

Are You Suffering From the ‘Groundhog Day Effect’?

We’ve all felt that strange déjà vu sensation; the feeling that you’ve been in the same spot or done the same thing before. This is the same idea behind what people call the ”Groundhog Day Effect” – doing the same thing over and over again for your business and within your life and simply getting nowhere.

Understanding Our Brain

We live in a noisy world, where instant messages, social media and never ending emails are a constant distraction in the work place… and to our brain.

Achieving Balance: Honoring Parent’s Day by Empowering Careers and Effective Management

Achieving Balance: Honoring Parent’s Day by Empowering Careers and Effective Management

To honor Parent’s Day while empowering careers, employers can establish flexible work schedules, provide generous parental leave, encourage transparent communication, lead by example, automate property management processes, offer financial education, and create mentorship programs. These strategies foster a balanced work-life environment, benefiting both employees and the organization, and recognizing the value of family and career commitments.

10 Ways AI is Transforming the Way We Care for Our Skin

10 Ways AI is Transforming the Way We Care for Our Skin

From analyzing skin conditions to recommending personalized skincare routines, AI is revolutionizing the beauty industry. With the help of machine learning algorithms, beauty brands are now able to offer tailored solutions that address specific concerns, such as acne, wrinkles, and hyperpigmentation. Thanks to AI-powered tools like facial recognition and augmented reality, we can even visualize how different products will look on our skin before making a purchase.

All Categories

Business Operations

Entrepreneur Interviews

Marketing, Networking, & Social Media

Self Care & Personal Development

Working Moms

Business Software and Technology

Entrepreneurship & Small Business

Organizing Tips

Sales

Career Building

Family Businesses

Inspiration

Starting Your Own Business

Work-Life Balance

Communication

Hiring Help

Management & Leadership

Time Management & Priorities

Women in Leadership

Recent Posts

The Benefits of Professional Office Cleaning

The Benefits of Professional Office Cleaning

Maintaining a clean office isn't merely about aesthetics; it significantly impacts the overall functionality, productivity, and well-being of the work environment. Whether you're an HR leader, business owner, or marketing executive, you've likely considered the...

How to Convince Employees to Use Company Benefits

How to Convince Employees to Use Company Benefits

When running a business, you often invest in employee benefits to improve well-being, engagement, and job satisfaction. Yet, despite these offerings, you might find that your team members aren't taking full advantage. It could be due to a lack of awareness or...

How to Prepare Your Employees for Emergencies

How to Prepare Your Employees for Emergencies

Being prepared for emergencies is not just a matter of personal vigilance; it's a collective responsibility that starts at the top levels of management and permeates throughout the organization. Ensuring that your employees know what to do in the event of unexpected...

What Managers Need to Worry About When Managing Remote Employees

What Managers Need to Worry About When Managing Remote Employees

In the realm of modern business, managing remote employees has become a fundamental challenge for managers. There are many nuances of leadership and effective management in this sphere. When it comes to remote work, there are several critical aspects that managers...

How to Give Your Employees More Choices in Benefits

How to Give Your Employees More Choices in Benefits

As a business leader, you understand the value of empowering your team with choices that suit their unique needs. This philosophy can extend to the realm of employee benefits, where providing more options can enhance job satisfaction and loyalty. Here’s how you can...

How to Reduce the Burden of Healthcare Costs in Retirement

How to Reduce the Burden of Healthcare Costs in Retirement

Planning for retirement involves more than just financial considerations; it also requires thoughtful preparation for healthcare expenses. As you transition into your golden years, managing healthcare costs becomes crucial for maintaining financial stability and...