How to Make Tech Your Secret to Healthy Aging

How to Make Tech Your Secret to Healthy Aging
October 27, 2019
67 / 100

You may already use tech to keep up with family and friends. However, did you know that you can also use tech to keep up with your health and wellness? In fact, if you have the right tech and gadgets, you only need to focus on three habits to maintain your health and thrive during your golden years. Wondering what those habits are? If so, then keep reading to discover the simplest ways to preserve your brain and body, and how to use tech to do so. 

Find the Best Medicare Coverage for You

Having adequate health care coverage is one of the most important ways you can maintain control over your health and wellness. For those who are 65 years or older, getting that coverage means researching Medicare plans to see which will provide the most benefits. You can use a smartphone or laptop to find more info about Medicare and Medicare Advantage plans that can help you live healthier. For instance, Aetna Medicare Advantage plans can provide more coverage for prescription drugs, as well as dental, vision, and hearing check-ups. Seniors who need additional care or services can benefit from these added coverages, but making other Medicare changes could boost your own physical and mental health. No matter which Medicare plan you choose, you will want to have your research completed before Open Enrollment, which runs from October 15 to December 7 this year (2019). Having Medicare can make life so much easier by offering help with the care you need to stay happy and healthy. 

Balance Your Exercise Routine with Self-Care 

Practicing self-care and exercise can be good for your overall health, as well as your overall state of mind. If you need some motivation to get yourself moving or relaxing, then you may want to think about investing in a new health tracker or smartwatch. Smartwatches from Apple offer all sorts of apps and features that can track your activity levels, measure your heart rate, and provide helpful reminders to get the exercise you need to thrive. If you go with one of the newer Apple Watch models, you can have the added peace of mind offered by the integrated electrocardiogram (ECG), which detects abnormal heart rates, and the included fall detection feature, which can alert emergency contacts if you suffer a fall. More than just a fitness and safety device, you can also use your Apple watch to download meditation apps, which can help manage your mental health. If a smartwatch is out of your price range, but you still want some health motivation, you can also check out reviews for budget-friendly trackers

Fill Your Daily Diet with Healthy Aging Choices 

Making certain diet changes can also help you thrive during your senior years. Eating a balanced diet is important for people of all ages, but as you get older, it becomes more prudent to include healthy whole grains and fats in your diet. Whole grains and healthy fats can prevent many chronic health conditions that impact seniors; plus, they can help seniors maintain a healthier weight. If you are worried about preserving your cognitive function, you should also know that consuming a diet rich in these same healthy fats, as well as antioxidant-rich fruits and veggies. One of the easiest ways to make sure your diet follows these healthy aging recommendations is to use Mediterranean diet recipes. This style of eating is one of the most beneficial diets for aging adults and it’s also one that’s pretty simple to follow. No time or energy to cook? This is another way tech can help you make the most of your golden years. You can order pre-made meal kits from your smartphone to make healthy eating effortless. 

Maintaining an active interest in your health and wellness is the first step in preserving your quality of life. So, take your efforts one step further by investing time into the steps mentioned above, and find ways to make those efforts easier with technology. Because healthy aging is all about making healthy choices in your everyday life. 
Photo Credit: Rawpixel

Categories

More Posts:

Occupational Hazards That Come With an Office Job

Working in an office can be a great way to make a living, but it also comes with certain risks. Sitting at a desk for long hours and staring at screens can lead to physical ailments that not only cause discomfort but could eventually lead to more serious health...

7 Essential Tips for Maintaining a High Standard of Health and Safety in Your Organization

Workplace health and safety is a legal obligation that all employers must adhere to. But apart from ensuring compliance and avoiding legal issues, maintaining high health and safety standards can come with a number of benefits for your business as well. With the right...

Women’s Fitness Tips: How to Make Time for Exercise in Your Super-Busy Schedule

We’ve all gone down the social media rabbit hole during a lazy Sunday afternoon. Among the sea of influencers, we’ve also probably seen one that seems to have everything – the dream job, the perfect home, and, above all, time to fit a workout into her super-busy...

8 Tips to Better Manage Your Work & Family Life

Are you constantly wondering how to be a thriving entrepreneur and an equally successful mum? If you've had trouble juggling work and family life, we've got news for you – you're not the only one. Millions of women around the world are dealing with the same issues and...

7 Smart Ways to Rebuild Your Savings without Depriving Yourself

A proper plan with firm determination and a good execution can help you to achieve your saving goal without feeling deprived. We’ve decided to put together a few essential and smart ways to revamp your savings to grow consistently over time without any hassle.

7 Ways To Prepare For An Uncertain Future

No one can predict what will happen in the coming days, weeks, or years. It doesn’t help to stress over this immutable fact and there’s no need to worry over things we have no control of. However, carrying on with our lives in the “Hakuna Matata-style” without plans to get ready for the future is a serious mistake. In any case, the most important thing is to prepare for uncertainties, now, if you haven’t started yet.

5 Best Audiobooks On Work Life Balance

What is the biggest challenge for any millennial in today’s world? Maintaining a healthy work-life balance. These enlightening audiobooks have all the tips, hacks, and basic guidelines for living a life that is both productive as well as stimulating to our well-being.

Time Management Tips That Can Get You Success As A College Student

Time flies when you’re have fun, and college is one of the places where there is a lot of fun to be had. However, you still need to study, attend classes, and make excellent grades in college. There is no doubt that time management skills are essential if you want to make the most of your college years.

How to Treat a Lack of Confidence in Yourself

Being confident in yourself and who you are can have a huge impact on your life. It changes how you treat yourself, which impacts how others perceive you. This, in turn, can have an impact on the opportunities you have. Given the impact having confidence can have, it’s easy to wonder what you can do if you have a lack of confidence in yourself.

Ways To Be Financially Smart During Pandemic

With an uncertain future presented by the pandemic, it is best to be financially smart during, as it can make all the difference should another unfortunate event happen. This year has been stressful and left us with a lot of anxieties, but by making smart decisions when it comes to money, you will get through it.

7 Ways To Prepare For An Uncertain Future

7 Ways To Prepare For An Uncertain Future

No one can predict what will happen in the coming days, weeks, or years. It doesn’t help to stress over this immutable fact and there’s no need to worry over things we have no control of. However, carrying on with our lives in the “Hakuna Matata-style” without plans to get ready for the future is a serious mistake. In any case, the most important thing is to prepare for uncertainties, now, if you haven’t started yet.

How to Treat a Lack of Confidence in Yourself

How to Treat a Lack of Confidence in Yourself

Being confident in yourself and who you are can have a huge impact on your life. It changes how you treat yourself, which impacts how others perceive you. This, in turn, can have an impact on the opportunities you have. Given the impact having confidence can have, it’s easy to wonder what you can do if you have a lack of confidence in yourself.

All Categories

Business Operations

Entrepreneur Interviews

Marketing, Networking, & Social Media

Self Care & Personal Development

Working Moms

Business Software and Technology

Entrepreneurship & Small Business

Organizing Tips

Sales

Career Building

Family Businesses

Inspiration

Starting Your Own Business

Work-Life Balance

Communication

Hiring Help

Management & Leadership

Time Management & Priorities

Women in Leadership

Recent Posts

Why Your Office Needs High-Quality Chairs

Why Your Office Needs High-Quality Chairs

For any business or organization, the right office furniture is vital. Quality chairs are essential and can help bolster productivity, decrease employee health issues, and remain operable longer than budget substitutes. Investing in quality office chairs provides...

How to Quickly Capture Attention on Social Media

How to Quickly Capture Attention on Social Media

Social media is invaluable for marketers and business owners, especially those working with small businesses. It’s a great way to get the company in front of more people, allowing you to attract more customers. Of course, it’s not enough to just get seen on social...

Tips for Starting a Gardening Business in Your Community

Tips for Starting a Gardening Business in Your Community

Embarking on a gardening business is a bewildering journey that promises both intrinsic satisfaction and monetary success. The paramount initial step is to scrutinize the varied gamut of services you would want to render, followed by an intricate search for tools and supplies to substantiate the execution of those services. Crafting a business and financial plan is an absolute must, especially given the burgeoning competition from fellow green-thumbed entrepreneurs amidst the backdrop of the COVID-19 pandemic. Establishing an online presence through a website and social media and designing business cards and flyers are integral to drumming up business. Lastly, building a loyal clientele and network is paramount for sustained success in the horticultural realm.

How to Protect Your Personal Finances From Black Swan Events

How to Protect Your Personal Finances From Black Swan Events

Life throws us an occasional curveball; it’s just a part of life. But what if your finances take a hit due to something outside of your control?  Black swan events are rare, but they occur and can cause massive financial losses. The key is to be prepared for the worst...

How to Make Sure Your Business Event is a Positive Experience

How to Make Sure Your Business Event is a Positive Experience

There are few better ways to make connections while having a good time than by hosting an event for your business. Of course, the networking and trust-building benefits of such an event hinge on planning it well. When organizing a business event, it is imperative to...

Why Your Business Should Be Involved With the Local Community

Why Your Business Should Be Involved With the Local Community

Why your business should be involved with the local community

The local community is the primary customer base for most businesses unless they operate solely online. Therefore, businesses should get involved with their local community in order to forge a strong presence & distinguish themselves from their competitors. You can achieve this in several ways, primarily by sponsoring local events, such as sports competitions, charities, etc. By connecting with your local community, you can raise brand awareness, gain genuine feedback & insights about your products as well as understand your customers better. Consequently, you can address their pain points, create better products, align your values with your customers’ and thus, strengthen your relationship. Furthermore, by supporting local events, you can attract top talent and show your dedication by hiring locals, creating jobs, and giving back to the community. Naturally, you can create a positive image for your business leading to boosts in sales & revenue.