You may already use tech to keep up with family and friends. However, did you know that you can also use tech to keep up with your health and wellness? In fact, if you have the right tech and gadgets, you only need to focus on three habits to maintain your health and thrive during your golden years. Wondering what those habits are? If so, then keep reading to discover the simplest ways to preserve your brain and body, and how to use tech to do so.
Find the Best Medicare Coverage for You
Having adequate health care coverage is one of the most important ways you can maintain control over your health and wellness. For those who are 65 years or older, getting that coverage means researching Medicare plans to see which will provide the most benefits. You can use a smartphone or laptop to find more info about Medicare and Medicare Advantage plans that can help you live healthier. For instance, Aetna Medicare Advantage plans can provide more coverage for prescription drugs, as well as dental, vision, and hearing check-ups. Seniors who need additional care or services can benefit from these added coverages, but making other Medicare changes could boost your own physical and mental health. No matter which Medicare plan you choose, you will want to have your research completed before Open Enrollment, which runs from October 15 to December 7 this year (2019). Having Medicare can make life so much easier by offering help with the care you need to stay happy and healthy.
Balance Your Exercise Routine with Self-Care
Practicing self-care and exercise can be good for your overall health, as well as your overall state of mind. If you need some motivation to get yourself moving or relaxing, then you may want to think about investing in a new health tracker or smartwatch. Smartwatches from Apple offer all sorts of apps and features that can track your activity levels, measure your heart rate, and provide helpful reminders to get the exercise you need to thrive. If you go with one of the newer Apple Watch models, you can have the added peace of mind offered by the integrated electrocardiogram (ECG), which detects abnormal heart rates, and the included fall detection feature, which can alert emergency contacts if you suffer a fall. More than just a fitness and safety device, you can also use your Apple watch to download meditation apps, which can help manage your mental health. If a smartwatch is out of your price range, but you still want some health motivation, you can also check out reviews for budget-friendly trackers.
Fill Your Daily Diet with Healthy Aging Choices
Making certain diet changes can also help you thrive during your senior years. Eating a balanced diet is important for people of all ages, but as you get older, it becomes more prudent to include healthy whole grains and fats in your diet. Whole grains and healthy fats can prevent many chronic health conditions that impact seniors; plus, they can help seniors maintain a healthier weight. If you are worried about preserving your cognitive function, you should also know that consuming a diet rich in these same healthy fats, as well as antioxidant-rich fruits and veggies. One of the easiest ways to make sure your diet follows these healthy aging recommendations is to use Mediterranean diet recipes. This style of eating is one of the most beneficial diets for aging adults and it’s also one that’s pretty simple to follow. No time or energy to cook? This is another way tech can help you make the most of your golden years. You can order pre-made meal kits from your smartphone to make healthy eating effortless.
Maintaining an active interest in your health and wellness is the first step in preserving your quality of life. So, take your efforts one step further by investing time into the steps mentioned above, and find ways to make those efforts easier with technology. Because healthy aging is all about making healthy choices in your everyday life.
Photo Credit: Rawpixel
