Being busy doesn’t mean we can’t stay healthy. Exercise can help prevent future health issues, even with a busy schedule. The best part is that effective exercise doesn’t have to be complicated and can be done in a short amount of time.

Working from home with children means planning ahead and having a few shrewd tactics up your sleeve.

The challenges faced and conquered by women in the construction business world serve as a testament to the power of perseverance and the ability to turn obstacles into stepping stones. If you’re running a female-owned business, it’s crucial to celebrate the progress made and continue to champion the cause of women in construction. It’s also important to be proud of what you’ve achieved so far and to continue to dream big. Good luck!

We invite many people who can invest in our Akiba Ya umoja community benefit savings and investment group of Uganda to enable us expand our operations in Uganda

For working moms, the job is difficult as their responsibilities include parenting and taking care of their kids. Read about the tips on how moms working from home can achieve a better work-life balance.

It is not easy to find balance. In fact, it is close to impossible. But you are a mother, a wife, and a businesswoman – you have already proven that you are up for the challenge. Here are some tips that will help you.

While working from home offers several perks, it’s challenging to stay productive and accomplish work tasks for the day. Fortunately, there are simple yet effective rituals that can help supercharge your productivity as a working mom.

Women in business still have a long way to go. So, we are doing our bit to make this journey smoother and more encouraging, here are ten leadership tips for women entrepreneurs to succeed in their businesses.

It’s a challenge to stay productive when working from home without any distractions, and even challenging to do so when you have a baby. Busy moms and dads need to stay super organized if they are to continue working from home after the baby is born.

What is the biggest challenge for any millennial in today’s world? Maintaining a healthy work-life balance. These enlightening audiobooks have all the tips, hacks, and basic guidelines for living a life that is both productive as well as stimulating to our well-being.

The gender pay gap in the United States is a national embarrassment. While steps have been taken to shrink the gap, it is still significant. Problems with the pay gap affect women throughout their lives and follow them into death.

The modern world is obsessed with finding the key to being productive at work.  Many modern trends focus on things like utilizing tech tools to automate mundane tasks as well as flexible work hours and remote-work capabilities. At a certain point, productivity becomes dependent on the current condition of your own mental and physical health, as well.

It’s not easy to be an entrepreneur and to create a brand for yourself. There are a lot of branding myths, and today, we’re going to uncover the truth behind them, and give you 9 personal branding strategy tips for female entrepreneurs. The world is just like that, some people still think women are less capable, even that it’s not the truth. There are a lot of successful female entrepreneurs.

Work-life balance is a term often tossed around in the workplace as it makes the company look more desirable to employees. But, let’s face it, not all companies advocate for work-life balance. Work-life balance means that there is an equilibrium between the demands of a career and the demands of our personal lives. Despite it being often incorporated into our company goals, a work-life balance is difficult to achieve.

Men and women are equal in settings that match gender roles. But when an organization’s leader happens to be a woman, some people raise an eyebrow or inwardly start questioning whether she has what it takes to take an organization to the next level – or at least ensure that it doesn’t go under.

When women in business mature and reach those life-changing years, they tend to become even bolder, more courageous, but also more generous and kind. When women reach menopause, their bodies and their beliefs tend to change, but through adversity, we tend to rise and become better than we once were. That said, sometimes even though we were expecting it, menopause and all that it entails tends to come at us like a freight train in the middle of the night.

Sleep is one of the most important things people need to survive and thrive in life. With this being the case, getting the right amount of high quality sleep is so important to your well-being as a leader.

Stress at work is often unavoidable, regardless whether you work in a gift shop or at the stock market. Even if you do a job you love, there will be situations when the workload or the circumstances will cause burnout and anxiety. The main tool you need is knowledge of how to handle them.

Small businesses looking for flexibility and remote work have been using shared working spaces for a while now. This has been primarily because shared working spaces help businesses cut costs and workers network more efficiently.Sharing a working space with other professionals can also increase a worker’s productivity.

There are three key factors in increasing your ultimate productivity as a person. Being able to take control of each will allow you to flourish and be your most productive self.

A week into quarantine, my job furloughed me. Like millions of Americans, I was left wondering – what now? You are probably concerned about how you are going to fill your days since you are no longer working from home. There are family and household obligations, of course, but it is vital to keep the mind and body active.

You may be working at home and wondering, “How do I separate my work life from my home life?” You are not alone.

I recently came across Thinking in Bets: Making Smarter Decisions When You Don’t Have All the Facts, the Wall Street Journal best seller from World Champion poker player Annie Duke, and found it was packed full of insights and advice that could easily be applied to leadership positions in any industry.

You may be a month into working from home and wondering how to remain productive while working from home. You are not alone. There are many things that you can do to create a home office that ensures success.

Breaking into tech is a recommended move, especially considering the future expansion of the industry. It is reported that 25% of American jobs are at risk of being replaced by automated tools or robots. According to this report, other industries will have lesser roles to fill in the future, while the artificial intelligence area will only thrive and generate more jobs. This goes to show that tech skills are more in-demand than ever today.

I like to think of myself as a productive person. I have a list of tasks and prioritize to get those tasks accomplished. However, I have suffered failures by not defining my productivity for a specific purpose.

Watching over your children and still remaining productive is a big challenge of working from home. What are the tricks to work from home and continue to lead by example both at home and in the workplace?

Becoming a female entrepreneur isn’t easy. Of course, some women are naturally fearless leaders and intuitive entrepreneurs, but many of us struggle to get to grips with being our own boss when starting a business.

The modern American family is seemingly busier than ever. However, that doesn’t mean families have changed entirely. For example, parents typically want to provide their kids with nutritious meals.

Check out this infographic for some amazing advice from women who have defined the last century of the beauty industry, and those who are going to define the next.

Being a digital nomad probably sounds like a great idea to free spirits and those with a sense of adventure. And why not? With the expansion of online jobs, we’re no longer bound by an office, a city, or even a country. In fact, as long as you do your job on time, you can be anywhere in the world, which can allow you to see the world and meet incredible people on every continent. This concept of living in many different places throughout your life may be too appealing for some people to pass. However, once you have children depending on you, things can get slightly more complicated. Some will say that kids need to stay in a single place in order to have a normal life, but this doesn’t necessarily have to be true. Here are some ways you can handle the issues of being a digital nomad with children.

Even today, when women have equal rights to men, women still have to fight for the society’s approval of their life choices. The scenario of the traditional family role division, where the father brings home the bread and mother stays at home with children is still perceived as the only “right” way by a great number of people.

There are many reasons that someone might think about changing careers. For some people, they have gone as far as they can go in their current path. When you hit enough roadblocks in receiving a promotion, it may be time to make a change. Other people are simply ready for something new. Tired of the same routine, they long for a career that uses their skills in a different way. If you are thinking about a career switch, it is important to plan ahead to make a smooth transition.

As we know, money and financial stress can be extremely common issues for many individuals and couples. Your financial state impacts the way you’re able to live your life and contribute to society day-to-day. This is why it’s often challenging for couples to determine the best time to merge their finances, and how to do so without impacting their relationship in a negative way. When combining finances with your partner, it’s important to strategize together and take the proper steps that are agreed upon in order to avoid any unnecessary strain in your relationship.

Leaders that are proactive get more things done and solve problems before they happen. See how proactiveness is the glue to a leader.

From Wall Street to Silicon Valley, many HR management and team leaders are making an effort to improve workplace culture for women. But as they strive to dispel the “old boys’ club” environments of the past, many are realizing the task is more involved than simply hiring more women

I’m sure you’ve noticed the rise of the Lady Boss in your life. SO many women are becoming empowered and becoming leaders in our country. Here are a few great role models to go by.

In this post, we’ll be talking about how you can achieve these changes successfully, and channel your inner alpha. Perhaps you just need a nudge in the right direction or some tangible advice on how to be alpha.

Everywhere we look, there are entrepreneurs who’ve made their millions (and billions), which definitely makes them more than highly successful. Naturally, a lot of people would like a taste of that success, which is why there are so many tips and advice that let you get a glimpse into the world of super-rich people, and hopefully help you join them someday.

Accessorizing can be a blast when you’re familiar with the turf. But when the time comes to use such details to build up and protect your professional reputation, to leave an impression in a meeting, and to stick to a certain unwritten dress code, you might find yourself wondering which piece will look stunning, and which one is just not cut out for the office.

Becoming a parent can be an incredible adventure, but it’s not all sunshine and roses. For many parents, the most difficult thing of all is lack of sleep.

Podcasts are a brilliant way to find a network of supportive and creative women who can fire you up with fresh ideas, provide much-needed perspective, or just generally inspire you with a sense of awe — all from the comfort of your headphones!

Being a working mom is like working a double shift; the second you finish one, you’re on to the other, and the cycle never seems to end. Given the busyness of your role, maintaining your health may take a backseat.

Though being a woman in business itself can be a challenge, there are no doubt your fair share of obstacles you’ll have to face along the way when forming your own start-up.

Whether you call it teleworking, telecommuting, or remote work, working from home is a growing alternative for businesses. But why are some employees and employers opting for work-from-home arrangements, and what are the advantages?

Thinking back from the road trips we have taken, we may not see right away the major takeaways. A road trip can teach you to be a leader in other aspects of your life.

What are your signs that you’re a parent who works outside the home?

Office jobs have changed so much thanks to the Internet. Because the lines between personal life and working hours have become more blurred, it’s easier to let your health and wellbeing fall to the wayside.

It can sometimes feel like quite a challenge to be a responsible mom. Having to hold down a job and maintain financial stability on top of that can make it seem even more difficult to stay on top of essentials like money management.

Leaders come in all shapes and sizes — but powerful women spearheading innovative female-led brands is an inspiring business trend we’ve seen more of in the last few years.

The glass cliff is a well documented phenomenon that see women promoted to top positions during company downturn, when the risk of failure is greatest.

Being a mom is hard work. Moms are much more likely to work full time now than in the past. Despite this, they’re also usually responsible for handling most household responsibilities.

Employment in science, technology, engineering, and mathematics occupations has grown by a staggering 79% since 1990. But while women have made tremendous strides in some areas of STEM, they are still extremely underrepresented in many sectors.

The idea of empowering women to embrace entrepreneurship or careers in agriculture, architecture, or science was only a dream just a few short decades ago. Today, it’s become a reality for many women.

Women who desire to assume leadership positions can learn a great deal from female leaders in the past. These women include some important unsung heroes that haven’t received the due they deserve for their amazing accomplishments and demonstrated their leadership in their travels.

Women in our generation are taking a big leap in their life to embrace the challenges of being a leader, not just in their household but also in politics, business, and community.

Girl bosses have to look like empowered women all the time. She appears well put-together without seeming like she actually put tremendous effort into looking it.

Information technology has been one of the fastest growing fields since the late 20th and early 21st centuries. However, IT is notorious for being a discriminatory boys’ club.

Deciding on a career path is a difficult choice for many, but some people just know where they see themselves in five, ten, or twenty years. If you know you want to make it to the top of a marketing company, you need a plan — especially as a woman.

Women in business still face prejudices and stereotypes that their male counterparts don’t have to deal with. Changing attitudes and new opportunities are giving female entrepreneurs and business leaders a chance to shine.

Getting through B-School was one of the toughest things I’ve ever done. It ranks right up there with having four children, and having a full time career. I’ve had to learn a few survival skills over the years, so I thought I would share some working mom career tips that I’ve learned.

It’s true. There really are only 24 hours in a day. Thus it is necessary to have some working mom trade-offs for survival, sanity, and thriving in this crazy environment.

As a working mom with four kids, balance is a never-ending challenge. I have demands constantly pulling me in every single direction. To get to a state of balance, try these tips for working parents.

Janice is the founder of The Career Introvert. She has made it her mission to dispel the negative myths about introversion while helping introverts get the most out of their careers and businesses.

Maybe you’ve heard that joke about how to eat an elephant? The answer: You eat an elephant one bite at a time. It’s good advice, not just for eating an elephant, but also for getting things done, especially when you’re feeling overwhelmed by your list of “to-dos”.

Being a parent is one long sociology experiment. I’d say that is particularly true if you have middle or high school kids in your house.

Do you feel like work has begun to consume your life? If so, you aren’t alone. However, it’s not only the time you spend working that is impacting your health. Other factors such as job satisfaction, feelings of appreciation, your work environment, outside responsibilities, and your commute can impact your health in a negative manner.

If I can’t get more hours in a day, then I certainly want to get more stuff done in a day. Finding ways to squeeze more productivity out of the same number of hours is where finding the right tools and tricks comes in.  

Not everyone gets along all the time. Managing conflict can be a point of particular difficulty in the workplace. Managers need to be savvy and adjust the leadership style they employ, as well as carefully investigate the source of a conflict in order to diffuse issues.

More and more women are breaking into the exciting world of entrepreneurship. Despite all of the benefits to entrepreneurship, men still dominate within the business world, which begs the question: how can we empower women to be entrepreneurs?

Women entrepreneurs spend most of their time juggling the demands of a successful career and the demands of a personal life. Although most women believe that achieving the elusive work-life balance is impossible, it is possible.

Every so often, my entire world seems to flip itself upside down. It did so a few years ago, when my dad had to be admitted to the hospital. This isn’t the first time I’ve had to deal with this sort of thing, and I’m sure it won’t be the last.