Sleep – Mom’s Secret Addiction

"Sleep - Mom's Secret Addiction" Woman Sleeping on Gray Couch Graphic

Sleep. I love sleep. I’m sure most people wonder if I ever sleep. When I ever sleep.  Actually, sleep is one of my favorite things in the world. It helps you get well when you’re sick. It restores your energy, and sometimes the world is just a better world after a good nap. I think that sleep is my own sort of secret addiction. It’s part of what keeps me sane when the world tilts off its axis, as it tries to do on a regular basis.

Sleep has some amazing restorative powers. Have you ever looked at your face when you haven’t slept? Have you  looked at your face after some really good sleep – not just one night, but several nights of good sleep? Did you see the difference?


It is so important to get your sleep, but why do so many students, moms, and others skip it?

I think that it is very easy to get caught up in the idea that you have just one more thing to do. One more thing to get done before going to bed.

Then you’re tired the next morning, and drag through the day, but are moving slower than you might with a good night’s sleep. But you have just a few more things to do before bed.

It’s a vicious cycle. Even when everything is chaotic, it’s important to get that sleep. Prioritize your Must Do Activities, and make sure that you’re only doing what you absolutely must do. Spend your time on important stuff. Sleep is important stuff.

I challenge you to try to get enough sleep, most nights of the week, and even to take the occasional nap on weekends, and see how you feel.

Do you get enough sleep? What are your tips for getting enough snooze time?


All Categories

Business Operations

Entrepreneur Interviews

Marketing, Networking, & Social Media

Self Care & Personal Development

Working Moms

Business Software and Technology

Entrepreneurship & Small Business

Organizing Tips


Career Building

Family Businesses


Starting Your Own Business

Work-Life Balance


Hiring Help

Management & Leadership

Time Management & Priorities

Women in Leadership

Recent Posts

Business Blogging 101: How to Create and Sustain a Successful Blog

Business Blogging 101: How to Create and Sustain a Successful Blog

For businesses, business blogging is becoming a powerful tool to not only attract and engage new customers but also to build brand authority and ultimately grow your brand.
This comprehensive guide will equip you with the essential knowledge and strategies you need to start and succeed in the dynamic world of business blogging.

How to Protect Your Merchandise From Theft

How to Protect Your Merchandise From Theft

Protecting your merchandise from theft is a critical aspect of running a successful business. In a world where security threats are ever-present, safeguarding your inventory is essential. Not only does it protect your bottom line, but it also ensures the safety of...

Experts You Need to Have at Your Business

Experts You Need to Have at Your Business

In the dynamic world of business, having the right team of experts is not just beneficial; it is essential for success and growth. For female leaders who are carving out their paths in business, marketing, or HR, knowing which experts to have on board can make a...

7 Tips for Asserting Yourself as a Woman in a Medical Workplace

7 Tips for Asserting Yourself as a Woman in a Medical Workplace

As a woman in a medical workplace, you have a lot of responsibility, not just to yourself but to other women who will come along after you. Asserting yourself in your workplace and gaining the respect of other employees and leadership is essential to a successful career. You have worked hard to get where you are, you don’t want to lose momentum.

Continue to grow with online leadership training and more. Follow these tips to assert yourself in the medical workplace.