Sleep – Mom’s Secret Addiction

"Sleep - Mom's Secret Addiction" Woman Sleeping on Gray Couch Graphic
May 24, 2018
69 / 100

Sleep. I love sleep. I’m sure most people wonder if I ever sleep. When I ever sleep.  Actually, sleep is one of my favorite things in the world. It helps you get well when you’re sick. It restores your energy, and sometimes the world is just a better world after a good nap. I think that sleep is my own sort of secret addiction. It’s part of what keeps me sane when the world tilts off its axis, as it tries to do on a regular basis.

Sleep has some amazing restorative powers. Have you ever looked at your face when you haven’t slept? Have you  looked at your face after some really good sleep – not just one night, but several nights of good sleep? Did you see the difference?

Sleep

It is so important to get your sleep, but why do so many students, moms, and others skip it?

I think that it is very easy to get caught up in the idea that you have just one more thing to do. One more thing to get done before going to bed.

Then you’re tired the next morning, and drag through the day, but are moving slower than you might with a good night’s sleep. But you have just a few more things to do before bed.

It’s a vicious cycle. Even when everything is chaotic, it’s important to get that sleep. Prioritize your Must Do Activities, and make sure that you’re only doing what you absolutely must do. Spend your time on important stuff. Sleep is important stuff.

I challenge you to try to get enough sleep, most nights of the week, and even to take the occasional nap on weekends, and see how you feel.

Do you get enough sleep? What are your tips for getting enough snooze time?

Categories

More Posts:

10 Ways AI is Transforming the Way We Care for Our Skin

From analyzing skin conditions to recommending personalized skincare routines, AI is revolutionizing the beauty industry. With the help of machine learning algorithms, beauty brands are now able to offer tailored solutions that address specific concerns, such as acne, wrinkles, and hyperpigmentation. Thanks to AI-powered tools like facial recognition and augmented reality, we can even visualize how different products will look on our skin before making a purchase.

Top 5 Regrets Small Business Owners Have About Starting Their Business

If you're thinking about starting a small business, it's important to do your research and understand what you're getting into. There are a lot of different aspects to running a successful business, and it's not always easy. With that said, here are the top 5 regrets...

Nyago Michael Emmanuel

We invite many people who can invest in our Akiba Ya umoja community benefit savings and investment group of Uganda to enable us expand our operations in Uganda

Occupational Hazards That Come With an Office Job

Working in an office can be a great way to make a living, but it also comes with certain risks. Sitting at a desk for long hours and staring at screens can lead to physical ailments that not only cause discomfort but could eventually lead to more serious health...

Signs You’re Overexerting Yourself at Work

Work can become stressful and overwhelming for many reasons. Sometimes, issues in your personal life or work environment might cause you to overwork yourself.  If you’re trying to stay healthy as you work and maintain a good work-life balance, you should be aware of...

7 Essential Tips for Maintaining a High Standard of Health and Safety in Your Organization

Workplace health and safety is a legal obligation that all employers must adhere to. But apart from ensuring compliance and avoiding legal issues, maintaining high health and safety standards can come with a number of benefits for your business as well. With the right...

How Work Environment affects Employee Engagement

Various factors affect the effectiveness of your employees, and your work environment is at the top of the list. The atmosphere where your employees spend all their work hours directly and significantly impacts their performance. And it is a no-brainer that the...

Women’s Fitness Tips: How to Make Time for Exercise in Your Super-Busy Schedule

We’ve all gone down the social media rabbit hole during a lazy Sunday afternoon. Among the sea of influencers, we’ve also probably seen one that seems to have everything – the dream job, the perfect home, and, above all, time to fit a workout into her super-busy...

6 Ways to be a SUPER Mom

Mothers are the strongest. They carry a child, bear the pain of birthing, bring children up, fulfill all responsibilities, play several roles, and make it look oh so easy. That’s why we have given mothers the title of super mom. Society expects mothers to be...

Culture and Psychology in the Workplace – How To Manage and Thrive in a Diverse Office

The success of any company begins at its core – the people. And when it comes to employee retention, according to British author, motivational speaker, and business consultant Marcus Buckingham, “People leave managers, not companies.” I work in a small office of...
10 Ways AI is Transforming the Way We Care for Our Skin

10 Ways AI is Transforming the Way We Care for Our Skin

From analyzing skin conditions to recommending personalized skincare routines, AI is revolutionizing the beauty industry. With the help of machine learning algorithms, beauty brands are now able to offer tailored solutions that address specific concerns, such as acne, wrinkles, and hyperpigmentation. Thanks to AI-powered tools like facial recognition and augmented reality, we can even visualize how different products will look on our skin before making a purchase.

Nyago Michael Emmanuel

Nyago Michael Emmanuel

We invite many people who can invest in our Akiba Ya umoja community benefit savings and investment group of Uganda to enable us expand our operations in Uganda

Signs You’re Overexerting Yourself at Work

Signs You’re Overexerting Yourself at Work

Work can become stressful and overwhelming for many reasons. Sometimes, issues in your personal life or work environment might cause you to overwork yourself.  If you’re trying to stay healthy as you work and maintain a good work-life balance, you should be aware of...

All Categories

Business Operations

Entrepreneur Interviews

Marketing, Networking, & Social Media

Self Care & Personal Development

Working Moms

Business Software and Technology

Entrepreneurship & Small Business

Organizing Tips

Sales

Career Building

Family Businesses

Inspiration

Starting Your Own Business

Work-Life Balance

Communication

Hiring Help

Management & Leadership

Time Management & Priorities

Women in Leadership

Recent Posts

Elements That Should Be Part of Your Company Retreat

Elements That Should Be Part of Your Company Retreat

A company retreat is an excellent opportunity for team-building, learning new skills, and fostering relationships between colleagues. Whether your team is large or small, a well-planned retreat can be an invaluable investment in your company's success. We will explore...

How to Make Employee Health a Priority

How to Make Employee Health a Priority

Prioritizing employee health is crucial for creating a healthy and productive work environment. By investing in the health and wellbeing of your employees, you can improve morale, reduce absenteeism, and build a positive company culture. Here are some tips on how to...

Why You Should Run Your Business on the Latest Technology

Why You Should Run Your Business on the Latest Technology

In today's fast-paced business environment, keeping up with technological advancements is essential for success. Implementing the latest technology can offer numerous benefits, such as improved productivity, enhanced data security, and reduced costs.  Improve...

What are local links and how to earn them

What are local links and how to earn them

What local links are and how they might assist local businesses develop an efficient SEO strategy are covered in this article. Local links allow visitors to learn more about a region and its businesses by connecting websites from the same area that are relevant to one another. They must be pertinent to the neighbourhood and offer valuable resources or information. Content marketing, reviews, sponsored content, social media, and directories are all ways to generate local links.

Ways for Increasing Property Management Lead Generation

Ways for Increasing Property Management Lead Generation

Property management is not a simple job, there are multiple tasks that a property manager should complete for various property investors. Marketing is one of the difficult parts, but it’s crucial. You can only attract tenants to your property and gain income after you have generated leads. Therefore, you should try your best to come up with smart and effective strategies to get your company known.