3 Strategies to Help Reduce Stress So You Can Work Efficiently

Sunset Meditation

~ by Emma Sturgis ~

The phone call with the cranky client. The lunch meeting that lasts until four. The last-minute project that gets dumped on your desk before the weekend. All these situations and more represent just some of the stresses you’re likely to feel at work. Unfortunately, it’s usually not possible to work without at least some stress getting you down. However, it doesn’t have to knock you out.

Here are 3 tips that will help you reduce stress, relax and work more efficiently.

1. Be Sure to Unplug

While it’s tempting to just eat lunch at your desk or to skip that workout after work, you shouldn’t. Finding ways to exercise and move around may help break up your day, give you time to take a break from stressful tasks, and lower your stress levels. If you have time, take a run at lunch or catch that spin class at your local gym after work.

3 Strategies to Help Reduce Stress So You Can Work Efficiently 1

Or if you want a more low-key way to spend your down time, take up yoga, meditation or even adult coloring books. These activities get your mind off of your work stresses and onto more pleasant things. Many of them you can even do while you’re at work. Don’t discount how much a 5-minute walk or a few minutes spent coloring can brighten your day and relieve your stress.

2. Eat Right

You probably got tired of your mom telling you to eat your vegetables when you were a kid, but mom was right. Sound nutrition does more than just build the body. It helps us combat stress and helps to rebuild your cells. Cellular health determines how we handle stress, how fast our body repairs itself after illness, and how well we perform when we’re working at peak level. 

3 Strategies to Help Reduce Stress So You Can Work Efficiently 2

Your cells rely on redox signaling to work correctly. If you’re feeling run-down, chances are very good that you’ve been heading toward a crash for a while. Supplements that rejuvenate redox signaling get your cells back up to par. In the process, you’ll be better able to manage your stress levels at work and at home.

3. Reduce Your Caffeine Intake

3 Strategies to Help Reduce Stress So You Can Work Efficiently 3

Caffeine can jazz you up when you need it. It can also make it nearly impossible for you to keep your stress levels down when you’re already stressed. Consuming caffeine may help you stay awake, but it also leads to crashes later that may mess with your body’s natural relaxation schedule. If you notice that your stress levels at work go up instead of down after that cup of coffee, it might be best to reduce your caffeine intake or eliminate it all together.

That said, you’ll want to reduce your caffeine intake gradually, or you may end up with side effects like headaches. You could try switching to beverage options that are lower in caffeine and gradually wean yourself off of them. You’ll also want to read the labels on your meds, as some automatically include a small dose of caffeine. Finally, make a note of any symptoms like headaches or nausea. You may be trying to reduce your caffeine intake too quickly. Slow and steady wins the race in this case.

Last Thoughts On Reducing Stress At Work

Stress can be a real brain zapper. It also breaks down your body, making you susceptible to illness. Learning to manage stress is the key. That said, many jobs are inherently stressful, which means that your stress levels will remain high. Taking steps like practicing meditation, eating right, and reducing your caffeine intake will help you manage your stress levels. The best chance you have to combat stress is to be aware of its triggers and come up with a plan ahead of time to alleviate it before your body breaks down.


3 Strategies to Help Reduce Stress So You Can Work Efficiently 4

Meet the Author: Emma Sturgis

Emma is a freelance writer based in Boston, MA. When not writing, she enjoys reading and rock climbing. Say “hi” on Twitter @EmmaSturgis2.

Categories

All Categories

Business Operations

Entrepreneur Interviews

Marketing, Networking, & Social Media

Self Care & Personal Development

Working Moms

Business Software and Technology

Entrepreneurship & Small Business

Organizing Tips

Sales

Career Building

Family Businesses

Inspiration

Starting Your Own Business

Work-Life Balance

Communication

Hiring Help

Management & Leadership

Time Management & Priorities

Women in Leadership

Recent Posts

Want To Sell Property Fast?  Do These 5 Things

Want To Sell Property Fast? Do These 5 Things

Mike Johnson is a freelance writer and human rights activist and enthusiast. Through his extensive research and commitment to the field of law, Mike has established himself as a well-decorated writer in this field. Mike currently settles in Las Vegas.

Generations of Success: The Unique Charms of Family-Run Home Businesses

Generations of Success: The Unique Charms of Family-Run Home Businesses

The blog celebrates the heartwarming essence of family-run home businesses. It delves into their special qualities: the personal touch they offer, the deep expertise passed through generations, the cozy and inviting atmosphere they create, their integral role in the community, adaptability, genuine passion, meticulous care in crafting goods, and the captivating stories woven into their existence. Supporting these businesses isn’t just about transactions; it’s about nurturing the soul of our communities, preserving traditions, and embracing authenticity in a world that sometimes feels distant.

How Mastering the Alchemy of Car Finance and Insurance Transforms You Into a Savvy Owner

How Mastering the Alchemy of Car Finance and Insurance Transforms You Into a Savvy Owner

This essential read delves into the intricacies of navigating car loans, understanding insurance policies, and making informed decisions that lead to significant savings and wise investments. Whether you’re a first-time buyer or a seasoned vehicle owner, our insights will equip you with the knowledge to manage your automotive finances like a pro, ensuring peace of mind and financial savvy in your journey as a car owner.

10 Ways to Enhance Your Customer Service

10 Ways to Enhance Your Customer Service

In the dynamic landscape of business, customer service remains a linchpin for success. The ten strategies we’ve discussed here provide a roadmap to enhancing your business’s customer service capabilities. From fostering a positive company culture to personalizing your services and leveraging technology to assist, by continuously refining your approach to customer service, you can differentiate your business in a crowded marketplace.

Tactics to Skyrocket Your On-Demand Beauty App Installs

Tactics to Skyrocket Your On-Demand Beauty App Installs

Dive deep into effective marketing techniques, user engagement strategies, and optimization tips to drive success in the competitive app landscape. Unlock the secrets to increasing app visibility and attracting more users to elevate your salon business to new heights.