Tag: journaling

Shakira Washington

4 Ways to Keep Your Mind Sharp While Furloughed

A week into quarantine, my job furloughed me. Like millions of Americans, I was left wondering – what now? You are probably concerned about how you are going to fill your days since you are no longer working from home. There are family and household obligations, of course, but it is vital to keep the mind and body active.

Start Your Morning Like a Wellness Pro

~by Natalia Levey~ How many of us take mornings for granted? We robotically go through the motions, groggy and tired. For those of us who are guilty of this, it’s time to start our mornings like a Wellness Pro. I have a confession to make – I am not a morning person. But having a…
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Self-Nourishment Lesson #2: Quiet Time. You Need it.

~by Susan McGuire~ . Quiet time. It sounds nice, but is ever so elusive. It’s hard to find time to relax. With all the responsibilities and obligations, for many women, this is usually the first thing to get sacrificed. You may be surprised, though, at just how rejuvenating quiet time can be. If time is…
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