Tag: mindfulness

"Are You Addicted to Busyness? Take the Busyness Test." Illustrated Bee Graphic

Are You Addicted to Busyness? Take the Busyness Test.

As a culture, we’ve actually normalized and even praised our common addiction to busyness. We expect successful people to be busy, so we present a persona of busyness in order to be perceived as successful.

"Stress: the ‘Hijacker’ in Our Lives" Stressed Woman with Word Cloud Graphic

Stress: the ‘Hijacker’ in Our Lives

As the modern world expands to amazing new heights, too often we find ourselves trapped in stress related illnesses, and we don’t know how to get out of it.

Feel Like You Are in a Never Ending Rat Race?

~by Samantha Afanador~ The Never Ending Rat Race … or so we thought!  I have perfected the work/life balance. If you believe that then I will tell you another one! As a professional therapist, mother of two and business owner, I have had my share of challenges over the years when it comes to the…
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Step Back, Let Go, and Say Yes to Yourself

~by Maria Marc~ Time and again we are living scripts written by other people and we forget to listen to our inner voice. This makes us insecure, unhappy and in many occasions overweight. Thousands of women are suffering from lack of empowerment, yet only some of them dare to choose a new path towards a…
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