Tag: nourishment

Self-Nourishment Lesson #3: Lemon Water

~by Susan McGuire~ Are you properly hydrated? Do you drink plenty of water? What about lemon water? What’s the difference?   Water is the most essential element on this earth for our survival, aside from air. We absolutely cannot live without it.  These days, more people are drinking lots of water throughout the day to…
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Self-Nourishment Lesson #2: Quiet Time. You Need it.

~by Susan McGuire~ . Quiet time. It sounds nice, but is ever so elusive. It’s hard to find time to relax. With all the responsibilities and obligations, for many women, this is usually the first thing to get sacrificed. You may be surprised, though, at just how rejuvenating quiet time can be. If time is…
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