Tag: relax

Gray Sheets with Book and Mug Sleep Well

3 Things Leaders Do To Make Sure To Sleep Well

Sleep is one of the most important things people need to survive and thrive in life. With this being the case, getting the right amount of high quality sleep is so important to your well-being as a leader.

Shakira Washington

4 Ways to Keep Your Mind Sharp While Furloughed

A week into quarantine, my job furloughed me. Like millions of Americans, I was left wondering – what now? You are probably concerned about how you are going to fill your days since you are no longer working from home. There are family and household obligations, of course, but it is vital to keep the mind and body active.

Coffee Mug, Pastry, and Laptop on White Bedspread

5 Habits Leaders Employ To Be Successful In Business

You can easily get the best of the final hours of the day without getting burned out. Most importantly, you can view your evenings as the starting point of the next day. The actions of the evening will determine what tasks you’ll handle the next day and what you will accomplish. For you to be a more successful leader in business, try these five tips as you finish your day.

"Sharpen the Saw" Teacups Graphic

Sharpen the Saw

“Sharpen the Saw” is the seventh of Covey’s 7 Habits of Highly Effective People. It means that you should take the time to rest, relax, and unwind to be able to perform at your best.  For me, that’s difficult to do.

Travel Woman with Map

4 Tips to Make Your Business Travel More Manageable, Enjoyable, and Stress-free

Traveling for business can be a great way to meet with clients, coworkers, and other people in your field. Though a lot of productive tasks can be completed while traveling for work, it can also be a stressful time with a lot of lost business hours.

Self-Nourishment Lesson #2: Quiet Time. You Need it.

~by Susan McGuire~ . Quiet time. It sounds nice, but is ever so elusive. It’s hard to find time to relax. With all the responsibilities and obligations, for many women, this is usually the first thing to get sacrificed. You may be surprised, though, at just how rejuvenating quiet time can be. If time is…
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