Tag: self care

Woman in Blue Blouse Working in White Office

Health Matters: 8 Self-Care Practices For Super-stressful Work Situations

Stress at work is often unavoidable, regardless whether you work in a gift shop or at the stock market. Even if you do a job you love, there will be situations when the workload or the circumstances will cause burnout and anxiety. The main tool you need is knowledge of how to handle them.

How a Simple Workout Can Turn You into a Better Businesswoman

How a Simple Workout Can Turn You into a Better Businesswoman

Being a businesswoman is a hard task. It involves a lot of dedication, skill, brains and confidence, so you always need to give your maximum in order to stay afloat. But, there’s one thing that can put you in front of your competition: regular exercise. Sure, working out is good for the body and we all know it, but it can also be amazing for the brain.

Self-Care

How to Improve Self-Care and Become the Best Leader You Can Be

Being a great leader isn’t just about taking care of those around you — it’s also about taking care of yourself in order to be the best leader you can be in the long term. In order to do that, it’s important to practice some self-care.

Mom and Kids Outside

Need Time to Yourself? How Moms Can Prioritize Their Time

Being a mom is hard work. Moms are much more likely to work full time now than in the past. Despite this, they’re also usually responsible for handling most household responsibilities.

"3 Tips for Success When the World Goes Crazy" Girl with Icons Graphic

3 Tips for Success When the World Goes Crazy

Every so often, my entire world seems to flip itself upside down. It did so a few years ago, when my dad had to be admitted to the hospital. This isn’t the first time I’ve had to deal with this sort of thing, and I’m sure it won’t be the last.

"30 Self-Care Habits of Successful Business Coaches" Woman Meditating on Beach Rock Graphic

30 Self-Care Habits of Successful Business Coaches

Business Coaches are committed to helping their clients become successful. But in the process, they sometimes neglect themselves. They may believe they are doing what is best for their business, but taking care of themselves is critical to the success of their business.

Are You Suffering From the ‘Groundhog Day Effect’?

We’ve all felt it. That strange déjà vu sensation; the feeling that you’ve been in the same spot or done the same thing before. It’s almost like an out-of-body or sixth sense experience. This is the same idea behind what people call the ”Groundhog Day Effect” – doing the same thing over and over again…
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Entrepreneur Tip: Take Care of Yourself

~by Haley Gray~ The hardest thing to do when you’re an entrepreneur is to take care of yourself. It’s true. If you’re anything like me, there are kids that need stuff, and they need to be driven somewhere. They also like to eat on a regular basis, have clean clothes to wear, and little things…
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