Tag: sleep

Remote Work

Working Remotely or Remote Work? Best Practices to Ensure Maximum Productivity

The pandemic has resulted in a huge rise in the number of remote workers. Working from home is obviously not a new concept, but a lot of people have only recently encountered it for the first time, and most of them have had an initial positive attitude towards this shift.

Gray Sheets with Book and Mug Sleep Well

3 Things Leaders Do To Make Sure To Sleep Well

Sleep is one of the most important things people need to survive and thrive in life. With this being the case, getting the right amount of high quality sleep is so important to your well-being as a leader.

Woman in Blue Blouse Working in White Office

Health Matters: 8 Self-Care Practices For Super-stressful Work Situations

Stress at work is often unavoidable, regardless whether you work in a gift shop or at the stock market. Even if you do a job you love, there will be situations when the workload or the circumstances will cause burnout and anxiety. The main tool you need is knowledge of how to handle them.

Woman Sleeping

Not Getting Enough Sleep Can Hinder Your Leadership Abilities

Sleep deprivation is proven to contribute to slower brain functioning, particularly in the prefrontal cortex. This is the part of the brain responsible for several aspects of daily life including reasoning, organization, planning, and problem-solving.

"All of Your Time Should Have a Purpose" Alarm Clock on Pink and Blue Bisected Background Graphic

All of Your Time Should Have a Purpose

One of the habits of very successful people is that they use their time wisely and productively. What this means for each person will be a bit different, but generally it means – all of your time should have a purpose. Become a Time-Master.

"Sleep - Mom's Secret Addiction" Woman Sleeping on Gray Couch Graphic

Sleep – Mom’s Secret Addiction

I love sleep. It helps you get well when you’re sick. It restores your energy, and sometimes the world is just a better world after a good nap. I think that sleep is my own sort of secret addiction.

"9 Stress Relieving Secrets Every Woman Should Know" Time Management Clocks Graphic

9 Stress Relieving Secrets Every Woman Should Know

Do you ever feel so stressed that you’d just like for the world to stop spinning for a few minutes so that you can get off? I know there are times that is exactly how I feel. Too much to do and not enough time to do it in. In this 24/7 go, go, go world, how do you survive?

"Entrepreneur Tip: Take Care of Yourself" Breakfast Tray in Bed

Entrepreneur Tip: Take Care of Yourself

The hardest thing to do when you’re an entrepreneur is to take care of yourself. It’s true. If you’re anything like me, there are kids that need stuff. You may or may not also have another job, a spouse, and lots of people and things pulling in different directions.

Be More Productive and Energetic with this Simple Trick

~by Rafi Chowdhury~ . Waking up early seems like a difficult task and something truly unpleasant for most people. However, there are great advantages to waking up early in the morning. Not only will you feel better about yourself when you start your day actively while others are still sleeping, you will also get more…
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Self-Nourishment Lesson #1: Establish Routines

~by Susan McGuire~ Do you feel you have more to do than you can possibly complete each day? For most women, there’s so much to accomplish every day. As much as women do manage to squeeze into a 24-hour day, they could be considered Super Women. But even a “Super Woman” needs fuel, nourishment and…
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