Tag: sleep

Not Getting Enough Sleep Can Hinder Your Leadership Abilities

According to a  study from the Harvard Business Review , sleep can have detrimental effects on leadership behavior. In fact, leadership actually relies on a good night’s sleep. Sleep deprivation is proven to contribute to slower brain functioning, particularly in the prefrontal cortex. This is the part of the brain responsible for several aspects of daily life…
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Be More Productive and Energetic with this Simple Trick

~by Rafi Chowdhury~ . Waking up early seems like a difficult task and something truly unpleasant for most people. However, there are great advantages to waking up early in the morning. Not only will you feel better about yourself when you start your day actively while others are still sleeping, you will also get more…
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Self-Nourishment Lesson #1: Establish Routines

~by Susan McGuire~ Do you feel you have more to do than you can possibly complete each day? For most women, there’s so much to accomplish every day. As much as women do manage to squeeze into a 24-hour day, they could be considered Super Women. But even a “Super Woman” needs fuel, nourishment and…
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Working On Your Smartphone At Night Is Bad For Productivity | Co.Design | business + design

This confirms what I’ve thought for a while, and it’s also why my daughter’s phone gets to sleep downstairs at night.  I’ve found that I am definitely less engaged with the emails, and much less likely to completely follow through the next day- to my own detriment! ……………………………………. “A new study from Michigan State University’s…
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