Tag: stress

9 Stress Relieving Secrets Every Woman Should Know

~by Dianna Sandora~ Do you ever feel so stressed that you’d just like for the world to stop spinning for a few minutes so that you can get off? I know there are times that is exactly how I feel. Too much to do and not enough time to do it in. What’s worse is…
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Stress: the ‘Hijacker’ in Our Lives

~by Maria Marc~ As the modern world expands to unimagined new heights, too often we find ourselves trapped in stress related illnesses, and we don’t know how to get out of it. Researchers say that stress is not our enemy since it helps us move forward and strive for better, yet too much stress can…
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Self-Nourishment Lesson #2: Quiet Time. You Need it.

~by Susan McGuire~ . Quiet time. It sounds nice, but is ever so elusive. It’s hard to find time to relax. With all the responsibilities and obligations, for many women, this is usually the first thing to get sacrificed. You may be surprised, though, at just how rejuvenating quiet time can be. If time is…
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Levity in the Workplace: Relief or Source of Stress?

by Susan McGuire Is Levity in the workplace a source of relief or a source of stress? The answer depends on the intent and appropriateness of the humor being displayed. Work can be terribly stressful. With the long hours, constant demands, task juggling, endless meetings, ever-decreasing raises, difficult co-workers, unfulfilling or unappreciated work, physical strains,…
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