Three Ways Professionals Can Survive Work on a Newborn Sleep Schedule

Newborn Baby
August 14, 2019
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Having a newborn is a wonderful blessing. There’s no doubt about it. The soft, cozy cuddles, the cooing sounds, and the endless procession of cute faces can be too much to handle sometimes. Becoming a parent for the first time (or even again after a long break) can be an incredible adventure, but it’s not all sunshine and roses.

Feeding schedules, diapers changes, and even the simple act of accommodating the endless stream of relatives and friends that come knocking on the door looking to hold the baby can be a lot of extra responsibility to throw into a professional’s already crowded schedule. For many parents, though, the most difficult thing of all is the lack of sleep.

Habits of getting six, eight, or 10 hours of sleep on a regular basis is something that can easily be lost in the shuffle when an infant arrives on the scene. However, while a dutiful, loving parent will do their best to acclimate and make room for the child they unconditionally love — no matter how that affects their own personal rest — that doesn’t mean that they’re stuck without options. In fact, there are multiple ways to work with a newborn sleep schedule in order to make sure that you’re as rested as possible and can remain both mentally healthy and productive while on the job.

1. Try to Follow a Sleep Schedule

Most occupations follow a fairly strict schedule, and while it’s tempting to throw that scheduled life to the wind when you’re off the job, it can actually be a very helpful tool to help keep both you and your child rested. Not only does a schedule provide you with a more predictable time to sleep, a structured routine can also be very helpful for the child, as well.

For instance, a bedtime routine and accompanying sleep schedule can provide a natural sense of comfort and security, giving a newborn something stable and recognizable. It has also been shown that a solid sleep routine can even help infants begin to develop a sense of independence.

2. Maximize the Sleep You Do Get

It’s always important to make the most of the sleep that you do get. For example, if you manage to get your child to sleep at 7 o’clock in the evening, don’t stay up until midnight binging Netflix. It’s easy to pull out that old excuse that you “need some me time,” but try hard to resist that temptation. While it is certainly true that you need time for yourself, you should try to avoid taking that time at the expense of your own sleep and mental wellness whenever possible.

Even if you’re spending the evening tending to the house, doing laundry, or catching up on work on your laptop, it’s still important to know when it’s time to call it quits and give yourself some rest. It’s recommended that you only give yourself around a half hour to work in the evening. Then make a list of what’s left to do so that you don’t have to go to sleep worrying about finishing a project. Another option is to try to take naps when the child is sleeping during the day. Even if you’re traditionally not a napper, it can be worth a try.

Obviously, each situation is different, and things like going to bed at a reasonable time or taking a quick nap can feel impossible at times. But these aren’t rules to stress you out, they’re simply suggestions to strive for. Everyone’s situation is different and the simple act of being willing to look for small ways to get that extra sleeping time — rather than simply throwing your hands up in insomnia-induced despair — can make a big difference on the amount of rest you actually get.

When you do sleep, whenever the time, make sure to do everything you can to facilitate proper sleep. Try creating a bedtime routine for yourself, don’t watch screens with blue light too close to going to bed, and even watch out for things like falling asleep in your contacts. You should always take your contacts out before going to bed unless they’re sleep approved — and even then, be careful! It may sound like a silly thing to worry about, but to an exhausted parent, the thought of removing their eyewear can be the furthest thing from their mind at the end of a long day. In other words, set yourself up for some sleepy success.

3. Try Working Remotely

The ability to work remotely becomes easier and easier every year. The ever-evolving and improving world of technology helps with everything from communication to collaboration and can make it easy to do part or even all of your job off-site. If you work at a company that fosters an employee-centric culture and strives to provide competitive benefits , there’s a good chance that they’re already set up to have employees work remotely whenever it makes sense.

Even if that isn’t already the case, though, it may be worth inquiring if remote work is a possibility, as there are several ways that this can be helpful with a newborn sleep schedule, including:

  • Giving you more time that would typically be spent commuting.
  • Providing a level of flexibility to work around your newborn’s sleep schedule and make sure that you’re getting a chance to sleep, too.
  • Allowing you to find the optimum work-life balance from home that maximizes your productivity and minimizes the amount of time that you need to spend working.

If working remotely is out of the question, it can be beneficial to your mental health and connection with your child to at least set up your workspace within the office with pictures and displays  of your newborn in order to help ameliorate the stress, especially during those initial times of separation.

Surviving and Thriving

There’s no doubt that surviving a newborn sleep schedule can be challenging. Balancing your infant’s sleep needs with your own is something that takes patience and effort as you strive to identify and then embrace the two schedules, weaving them into a lifestyle that works best for both of you.

Thankfully, things like working remotely, adopting a sleep schedule for both you and your child, and making the most of the sleep you do get can all help to keep your body rested, your mind sharp, and your work efforts on point. As you work to implement things like these, remember to also try your best to stay focused on the positive. There are many emotions at work in the wake of a birth and a lack of sleep can easily aggravate them. Looking for the good in everything around you and your child is always a wise way to keep your spirits up and maintain a thankful attitude each and every day.

Image Source: Pexels

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Your credit score is more important today than potentially anytime in the past. A great score can help you to borrow money at a reduced cost, qualify for mortgages, valuable credit cards, and can even help you get a job. There are myriad reasons why you want to have a high credit score.

4 Ways to Keep Your Mind Sharp While Furloughed

A week into quarantine, my job furloughed me. Like millions of Americans, I was left wondering – what now? You are probably concerned about how you are going to fill your days since you are no longer working from home. There are family and household obligations, of course, but it is vital to keep the mind and body active.

Separating Work and Personal Life: 4 Things to Consider

You may be working at home and wondering, “How do I separate my work life from my home life?” You are not alone.

4 Tips To Remain Productive Working From Home

You may be a month into working from home and wondering how to remain productive while working from home. You are not alone. There are many things that you can do to create a home office that ensures success.

Switch to a Tech Career and Start Working Remotely

Breaking into tech is a recommended move, especially considering the future expansion of the industry. It is reported that 25% of American jobs are at risk of being replaced by automated tools or robots. According to this report, other industries will have lesser roles to fill in the future, while the artificial intelligence area will only thrive and generate more jobs. This goes to show that tech skills are more in-demand than ever today.

How Leaders Prioritize With a Purpose

I like to think of myself as a productive person. I have a list of tasks and prioritize to get those tasks accomplished. However, I have suffered failures by not defining my productivity for a specific purpose.

3 Leadership Lessons I’ve Learned Working From Home With Kids

Watching over your children and still remaining productive is a big challenge of working from home. What are the tricks to work from home and continue to lead by example both at home and in the workplace?

How to Be a Better Defense Attorney

How to Be a Better Defense Attorney

Whether it's a passionate courtroom monologue or an insightful cross-examination, the role of a defense attorney is both challenging and rewarding. The path toward becoming a better defense attorney requires a diligent approach to case study, the adoption of new...

How to Make Smarter Career Moves

How to Make Smarter Career Moves

In the dynamic and ever-evolving professional world, making smarter career moves is essential to achieve long-term success and fulfillment. Whether you are an aspiring entrepreneur or a seasoned business leader, strategic decision-making can significantly impact your...

The Most Popular Commission-Based Careers

The Most Popular Commission-Based Careers

A career based on commission offers a distinct opportunity for those who enjoy the thrill of the chase, are self-motivated, and thrive when helping others achieve their goals. Here are three of the most popular commission-based careers that women are making their mark...

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Recent Posts

How to Expand the Services Your Hair Salon Offers

How to Expand the Services Your Hair Salon Offers

Running a successful hair salon involves staying attuned to the evolving needs and preferences of your clients. One effective strategy to keep your business thriving is by expanding the range of services you offer. By diversifying your offerings, you not only attract...

Boost Your Local Business: 21 Effective Local SEO Tips

Boost Your Local Business: 21 Effective Local SEO Tips

Opening a local business takes a lot of effort and investment in terms of time and money. However, it is not enough to have a physical address and hope for customers to come flooding in. It is crucial to optimise your local business’s online presence by using effective local SEO strategies. Local SEO is the process of optimising your website and online presence to attract more traffic and customers from local search queries. In this blog post, I’ll dive into 21 effective local SEO tips to help boost your local business.

Evolving Your Small Business to Avoid Disaster

Evolving Your Small Business to Avoid Disaster

Meet Adil Altaf, a passionate author, leisure traveler and a budding entrepreneur with an insatiable curiosity for life’s mysteries, Adil finds inspiration in the wonders of science, the marvels of nature, and the intricacies of human existence

Video On Demand Vs Live Streaming: Top Benefits, Uses & Options

Video On Demand Vs Live Streaming: Top Benefits, Uses & Options

VOD and Live Streaming are essential in digital media. VOD is convenient and diverse, while Live Streaming offers real-time engagement and monetization. VOD app development adds to the landscape. Knowing their differences empowers viewers and creators in the digital era.