Tips for Women to Have a Healthy Work-Life Balance

Women Work-Life Balance
October 26, 2020
80 / 100

Being an adult is difficult. As a child, adulthood was always the goal, but what we do not realize is that adulthood is filled with responsibilities.

Work, most of the time, is the heaviest responsibility one has, aside from family. Work is a vital part of our lives, as it pays the bills and puts the food on our tables. Aren’t we all guilty of putting our personal needs aside for the sake of finishing our work? Don’t you deny it!

Work-life balance is a term often tossed around in the workplace as it makes the company look more desirable to employees. But, let’s face it, not all companies advocate for work-life balance. People would often sacrifice their time to achieve the success of their careers. After all, who doesn’t want a successful career?

Work-life balance means that there is an equilibrium between the demands of a career and the demands of our personal lives. Despite it being often incorporated into our company goals, a work-life balance is difficult to achieve. Each employee has a different struggle. Some may have too much work, while others may neglect their work for their families.

How do we achieve a healthy work-life balance especially for women?

Achieving a healthy work-life balance is not an easy task. Some may think that being a business owner or being self-employed would make your life easier but no. You got it all wrong. This is difficult for everyone. That is why today we will be discussing ways for you to have a healthy work-life balance.

A healthy work-life balance starts with a healthy body, you have to prioritize your health overwork.

Get a good night’s sleep

Despite the nagging we got from our parents when we were younger, we still grow up becoming sleep-deprived adults. Sleep is vital in keeping ourselves healthy as it provides our body with a reprieve from all the activities we have in a day.

Chronic insufficient sleep is associated with disease and death. (1) Good sleep does not only mean that you get the optimal sleep duration. It also involves sleep timing and sleep quality. (1)

How does good sleep provide a healthy work-life balance? Well, poor sleep is associated with missed workdays, lower work performance, and higher health care costs. (2) A missed workday or poor work performance will mean more time spent at work, reducing the time spent at home or doing whatever you want so better get your good night’s sleep.

Eat your breakfast

Breakfast is the most important meal of the day. Cliché, right? This might be the hundredth time you heard this phrase, but it doesn’t make it any less true. Eating breakfast has been linked with several benefits and one is its contribution to mental alertness. (3) .

Having breakfast improves our cognitive abilities as it supplies us with enough glucose for our brains to function, especially in the morning. This allows us to work more efficiently. At the same time, we lower the risk of developing lifestyle diseases that are associated with skipping breakfast. Don’t forget to make your breakfast as healthy as possible.

Take short breaks at work

Short breaks, even just enough for your comforts, are important, especially for women. Take your time and retouch your make-up or just wash your face to freshen up. Afterward, hydrate yourself with water. Your work can always wait but your health won’t.

These little breaks that encourage cleaning up after yourself and just taking a time out could greatly improve your well-being. Physically as you rest your eyes from the screen, and mentally as you get a breather from your job, these breaks help you feel better. A break could be a short walk or a minute of meditation. It doesn’t have to be a big deal.

Short walks or taking breaks in between sitting down promotes your vein circulation and can also help you avoid varicose veins, which are common for people who spend most of their time sitting down.

Get your priorities straight!

Work and your time often get mixed up. One of the best ways to maintain a healthy work-life balance is to organize your schedule. The things you need to do for work needs to be scheduled to the time allotted for your work alone. Do not cross the boundaries between personal time and your job.

Yes, I know this is a very difficult thing to do. Take it one step at a time when you are just starting. Slowly compartmentalize your work and life and make sure that you stick to the schedule you have made. When you have a scheduled night out with your girls, go and have fun. In the same way, you schedule your work.  

Another thing, organize your to-do’s depending on the urgency and its importance. This will save you a lot of time jumping from one work to another.

Move your body

With all the work we need to finish, exercise often slips from our minds. One way to develop a healthy work-life balance is to get moving. Schedule your work-outs early in the morning or after you work, whatever is convenient for you. The important part is for you to stick to the schedule.

Our bodies are designed to withstand physical activities and the recommended amount of exercise by WHO and the AHA is to get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. (4) You could opt to schedule your exercise 3 days per week at 50 minutes per day or 6 days per week at 15 minutes per day.

Fulfilling this recommendation would greatly boost one’s health. Regular exercise allows our body to remove more toxins, lessens the chances of developing lifestyle disease, and allows better cognition. Having the right amount of physical exercise leads to a better physical, mental, and psychological state. (5)

The main outcome would always come back to becoming efficient at work and giving yourself more personal time.

Take some time for yourself

This is my last advice, especially for working moms who fail to get some me-time. A time to be at ease with oneself is precious. This time may seem so insignificant but it would be more than enough to recharge and refresh your day.

Juggling your work, family, and self is an exhausting feat. The easiest thing to remove from a to-do list is our time. Some days, you may feel too busy and overwhelmed with the amount of work to be done.

But, despite the rush, try and take some time for you to pamper yourself and rest. This does not necessarily mean that you slack off, it just means that you also get to do the things you love. Schedule your me-time and allow your partner to take care of the kids.

All these tips are just a few of the things that could satisfy our goal of having a healthy work-life balance. It is best to remember that the balance that you want will start with yourself. Plan and get the balance you deserve.

References:

  1. Chaput, J. P., Dutil, C., & Sampasa-Kanyinga, H. (2018). Sleeping hours: what is the ideal number and how does age impact this?. Nature and science of sleep, 10, 421–430. https://doi.org/10.2147/NSS.S163071
  2. Buysse D. J. (2014). Sleep health: can we define it? Does it matter?. Sleep, 37(1), 9–17. https://doi.org/10.5665/sleep.3298
  3. Gibney, M. J., Barr, S. I., Bellisle, F., Drewnowski, A., Fagt, S., Livingstone, B., Masset, G., Varela Moreiras, G., Moreno, L. A., Smith, J., Vieux, F., Thielecke, F., & Hopkins, S. (2018). Breakfast in Human Nutrition: The International Breakfast Research Initiative. Nutrients, 10(5), 559. https://doi.org/10.3390/nu10050559
  4. Oja, P., & Titze, S. (2011). Physical activity recommendations for public health: development and policy context. The EPMA Journal, 2(3), 253–259. https://doi.org/10.1007/s13167-011-0090-1
  5. Mandolesi, L., Polverino, A., Montuori, S., Foti, F., Ferraioli, G., Sorrentino, P., & Sorrentino, G. (2018). Effects of Physical Exercise on Cognitive Functioning and Wellbeing: Biological and Psychological Benefits. Frontiers in psychology, 9, 509. https://doi.org/10.3389/fpsyg.2018.00509

Categories

More Posts:

Workplace Remodeling: Create a Trendy and Eco-Friendly Space That Inspires Creativity

Start your workplace makeover project and watch as it transforms into a successful and creative center.

Evolving Your Small Business to Avoid Disaster

Meet Adil Altaf, a passionate author, leisure traveler and a budding entrepreneur with an insatiable curiosity for life’s mysteries, Adil finds inspiration in the wonders of science, the marvels of nature, and the intricacies of human existence

Fitness Strategies For Busy People To Stay Healthy

Being busy doesn’t mean we can’t stay healthy. Exercise can help prevent future health issues, even with a busy schedule. The best part is that effective exercise doesn’t have to be complicated and can be done in a short amount of time.

How to Be a Better Defense Attorney

Whether it's a passionate courtroom monologue or an insightful cross-examination, the role of a defense attorney is both challenging and rewarding. The path toward becoming a better defense attorney requires a diligent approach to case study, the adoption of new...

How to Make Smarter Career Moves

In the dynamic and ever-evolving professional world, making smarter career moves is essential to achieve long-term success and fulfillment. Whether you are an aspiring entrepreneur or a seasoned business leader, strategic decision-making can significantly impact your...

How to Maintain the Energy Needed to Work Later in Life

As business leaders, maintaining the energy needed to work later in life is essential for continued success and fulfillment. As the years go by, it becomes even more crucial to prioritize health and well-being to sustain productivity and drive. Learn some effective...

The Most Popular Commission-Based Careers

A career based on commission offers a distinct opportunity for those who enjoy the thrill of the chase, are self-motivated, and thrive when helping others achieve their goals. Here are three of the most popular commission-based careers that women are making their mark...

Savvy Tricks For Successfully Organizing Work From Home With Kids Around

Working from home with children means planning ahead and having a few shrewd tactics up your sleeve.

How to Develop a Strong Photography Portfolio

Creating a strong photography portfolio is essential for showcasing your skills and attracting clients in the competitive world of photography. A well-curated portfolio demonstrates your unique style, technical abilities, and creative vision. Here are three key...

Struggles You Might Face When Getting a Late Start to Your Career

Embarking on a career path later in life can come with its own set of challenges. While it's never too late to pursue your professional goals, there are some struggles that you might encounter along the way. From limited experience to a lack of education and low...

Achieving Balance: Honoring Parent’s Day by Empowering Careers and Effective Management

To honor Parent’s Day while empowering careers, employers can establish flexible work schedules, provide generous parental leave, encourage transparent communication, lead by example, automate property management processes, offer financial education, and create mentorship programs. These strategies foster a balanced work-life environment, benefiting both employees and the organization, and recognizing the value of family and career commitments.

How to Keep Your Health in Check in the Office

Navigating the bustling world of business, marketing, or HR as a woman leader comes with a unique set of challenges. Beyond strategy and execution, a fundamental pillar of success lies in one's personal health. Balancing a demanding career with self-care is crucial....

How to Grow Your Women-Run Florida Construction Business

The challenges faced and conquered by women in the construction business world serve as a testament to the power of perseverance and the ability to turn obstacles into stepping stones. If you’re running a female-owned business, it’s crucial to celebrate the progress made and continue to champion the cause of women in construction. It’s also important to be proud of what you’ve achieved so far and to continue to dream big. Good luck!

Higher Education Paths That Give You the Most Flexibility

In an increasingly uncertain global job market, adaptability and flexibility are becoming more valuable than ever. Pursuing a flexible higher education path can be a strategic move, opening up a wide array of career opportunities across numerous fields. Let's explore...

What to Do if You’re Straining Your Eyes at Your Desk

Spending long hours at your desk can take a toll on your eyes, leading to eye strain and discomfort. As a business, marketing, or HR leader, it's important to prioritize your vision health and address any issues that arise. Here’s what you can do if you're straining...

How to Prepare for Professional Headshots

Professional headshots play a significant role in establishing a strong personal brand and showcasing your personality, especially in today's digital age. Ensuring that your headshots are of the highest quality is vital for making a great impression on potential...

10 Ways AI is Transforming the Way We Care for Our Skin

From analyzing skin conditions to recommending personalized skincare routines, AI is revolutionizing the beauty industry. With the help of machine learning algorithms, beauty brands are now able to offer tailored solutions that address specific concerns, such as acne, wrinkles, and hyperpigmentation. Thanks to AI-powered tools like facial recognition and augmented reality, we can even visualize how different products will look on our skin before making a purchase.

Tools That Keep Your Workplace Organized

When the workplace is disorganized, then chaos reigns supreme! A well-organized workplace is crucial for maintaining a productive and safe working environment. With the use of various tools and technologies, workplaces can keep everything organized, from employees to...

How to Get Your Law Career Started After Passing the Bar

Congratulations on passing the bar exam! Becoming an attorney is a significant milestone in your professional career so you should be proud of your hard work and dedication. Now that you’ve passed, it’s time to start building your law career. As with any job, certain...

Top 5 Regrets Small Business Owners Have About Starting Their Business

If you're thinking about starting a small business, it's important to do your research and understand what you're getting into. There are a lot of different aspects to running a successful business, and it's not always easy. With that said, here are the top 5 regrets...

Warning Signs You Need to Leave Your Job

As we progress through our careers, it can be difficult to determine when the right time is to move on from your job. Not only do our jobs often provide us with a livelihood, but making such a decision also involves much contemplation. To assist you in deciding if now...

Challenges That Come When Your Employees Are Spread Out

When employees are spread out across different locations, it can be a challenge to manage the business effectively. Working remotely has its benefits, but also creates some challenges traditional offices didn't really face. From creating and maintaining a cohesive...

How to Give Your Career New Life

Are you finding yourself stagnant in your current job situation? Do you feel an urge to progress, but unsure of how to make it happen? If so, then look no further; this article will provide the strategies and actionable measures needed for a successful career...

The Power of Women-Owned Small Businesses

     Women-owned small businesses are on the rise, and their impact is undeniable. In fact, in 2019 alone, women-owned nearly 12 million businesses that employed nearly 9 million people and generated over $1.9 trillion in revenue. From retail to technology to finance,...

Nyago Michael Emmanuel

We invite many people who can invest in our Akiba Ya umoja community benefit savings and investment group of Uganda to enable us expand our operations in Uganda

Occupational Hazards That Come With an Office Job

Working in an office can be a great way to make a living, but it also comes with certain risks. Sitting at a desk for long hours and staring at screens can lead to physical ailments that not only cause discomfort but could eventually lead to more serious health...

How to Decide Which Business Data to Archive

When it comes to business data, it's not a question of if you should archive it, but rather how you should archive it. With so many factors to consider — from the costs of storage to the ease of retrieval — it can be tough to know where to start. In this blog post,...

Careers That Let You Make a Social Impact

Are you often frustrated by the state of society and angered by social injustices? If you wish you could have a bigger influence on society, consider switching to a career with more social outreach and influence. Here are a few careers that help you to make a lasting...

7 tricks to work more efficiently online.

Working from home is fantastic until your cat spits on your computer and your child make the work even worse by constantly disturbing you. And across the street, your neighbor begins turning on different noisy equipment and power tools as you can only assume that he...

Role of female entrepreneurs in a changing society

Over the past few decades, there has been a significant increase in female entrepreneurship. More women are choosing to launch their businesses and participate in the world of business creation, one of the rapidly expanding facets of entrepreneurship globally. But in...

How to fax from your iPhone in a few simple steps

If you need to fax a document but don't have access to a fax machine, your iPhone can help. You can fax from your iPhone using an app or send the document as an email attachment. This article will discuss fax services and show you how to fax from your iPhone in a few...

Why Digital Menu Boards Are A Game Changer For Restaurants

There are numerous benefits of using digital menu boards in restaurants. The best drive-thru menu boards can be controlled remotely to make updating fast and easy. Convenience is the main focus of drive-thrus. Customers don't need to leave their automobiles to place...

How to Prepare For a FISMA Audit: 5 Steps

The Federal Information Security Management Act (FISMA), which was initially passed in 2002, mandates that all federal agencies implement, manage, and monitor policies to protect sensitive and confidential data.  Since then, the National Institute of Standards and...

How to Help Employees Get to Know Each Other Better

When your employees know each other better, there is more camaraderie in your workplace. Because they are more familiar with each other and more invested in each other’s lives, the quality of work—particularly group work—improves.  To be a more effective company, you...

Signs You’re Overexerting Yourself at Work

Work can become stressful and overwhelming for many reasons. Sometimes, issues in your personal life or work environment might cause you to overwork yourself.  If you’re trying to stay healthy as you work and maintain a good work-life balance, you should be aware of...

7 Essential Tips for Maintaining a High Standard of Health and Safety in Your Organization

Workplace health and safety is a legal obligation that all employers must adhere to. But apart from ensuring compliance and avoiding legal issues, maintaining high health and safety standards can come with a number of benefits for your business as well. With the right...

How Work Environment affects Employee Engagement

Various factors affect the effectiveness of your employees, and your work environment is at the top of the list. The atmosphere where your employees spend all their work hours directly and significantly impacts their performance. And it is a no-brainer that the...

What women entrepreneurs can do to compete in the market and earn lucrative incomes?

The backbone of the nation's economy is supported by entrepreneurship, which also generates a large number of attractive jobs in the marketplace. Many more people are starting their own businesses now thanks to programs like Make in India and Vocal for Local. In...

EDII to join hands with corporates to create 10,000 women-led green businesses

EDII Director General Sunil Shukla stated that the institute has been successful in giving entrepreneurial and skill development training to craftsmen, weavers, women startup founders, and the unemployed, which has led to sustainable livelihood possibilities for those...

WHY THE WORLD NEEDS WOMEN ENTREPRENEURS?

INTRODUCTION For one, women are often natural problem-solvers and are very good at multitasking. This makes them well-suited for starting and running their businesses. Additionally, women are often very good at networking and building relationships, which can help...

A start-ups boom in the US, led by female entrepreneurs

According to the findings of a recent poll, women and people of color are spearheading the surge in the formation of new businesses in the United States. According to Gusto, a firm that provides cloud-based human resources software, over half of all new businesses in...

New Data Shows Growth in Women Entrepreneurs up 48%; Outpacing Male Counterparts by Over 20%

Women in every region of the globe are emerging from the relative obscurity of the home and family spheres to assume positions of authority in fields that were traditionally seen as being solely the purview of males. The tides are turning in a positive direction at...

How to Feel More Confident When Restarting Your Career

Are you considering restarting your career? If so, you're not alone. Many people feel the need to start over at some point in their lives. The good news is that there are things you can do to make the process easier and more enjoyable. Here are a few tips for feeling...

Women’s Fitness Tips: How to Make Time for Exercise in Your Super-Busy Schedule

We’ve all gone down the social media rabbit hole during a lazy Sunday afternoon. Among the sea of influencers, we’ve also probably seen one that seems to have everything – the dream job, the perfect home, and, above all, time to fit a workout into her super-busy...

6 Ways to be a SUPER Mom

Mothers are the strongest. They carry a child, bear the pain of birthing, bring children up, fulfill all responsibilities, play several roles, and make it look oh so easy. That’s why we have given mothers the title of super mom. Society expects mothers to be...

6 Ways to Ensure a Secure Financial Future for Your Family

As a breadwinner or head of your household, you understand how important it is to provide for your family financially. You work tirelessly to make ends meet and ensure your loved ones have what they need. But what about your family's future? While it may not be...

8 SELF-CARE TIPS TO BEAT BURNOUT

Burnout is a feeling when you feel drained and sluggish, find it difficult to perform even straightforward chores, or become so anxious that you snap at the slightest provocation. When you cross the threshold and become too exhausted to function, it can be a...

Tips for Setting Up a Zero-Waste Office

Have you heard of the zero-waste movement? Are you interested in making more environmentally friendly changes in your own office? Check out our top tips for setting up a zero-waste office! First, let’s take a look at the origins of the zero-waste movement. Who Started...

How to Catapult Your Productivity with Business Certificates

Investing in updated certifications for yourself and your employees will do a great deal to increase your business output. Existing employees who don't have the time or flexibility to go back to school even part time can improve their skills by getting new...

How to Plan a Mid-Life Career Change

Moving into a different career can seem like an overwhelming challenge. However, if you have realized that you are no longer satisfied with your current role, making the switch can mean the difference between long-term happiness and long-term misery. Changing careers...

Culture and Psychology in the Workplace – How To Manage and Thrive in a Diverse Office

The success of any company begins at its core – the people. And when it comes to employee retention, according to British author, motivational speaker, and business consultant Marcus Buckingham, “People leave managers, not companies.” I work in a small office of...

Are leaders born or made?

While some people might already have the qualities and skills that make them great leaders they can still improve their leadership abilities. Even if someone doesn't seem to be a leader, that doesn't mean they won't learn leadership skills from a leadership training...

Mental Health Issues That Business Women Should Pay Attention To

Unfortunately, business is traditionally considered a male occupation because it involves risk, fierce competition, the need to make unpopular decisions and work 24/7. There is a stereotype that a woman is by nature softer, more responsible, and more prone to worries...

Work-Life Balance- Practical Advice For Busy Women

Achieving a work-life balance is perhaps the most daunting task for professionals, but the challenge gets even tougher for busy women. Your struggle never seems to end, as you try to switch roles between a professional, homemaker, and mommy. Whether you work from home...

The Ultimate Guide: How to Plan a Successful Corporate Event

Corporate events are not only opportunities to build a company’s network. It is a crucial step for any kind of business as well. In fact, 95 percent of mid- to senior-level marketers believe in-person events contribute significantly to achieving business goals....

Why Email Archiving Is an Important Part of HR Processes

Regardless of the size of the company, an enterprise email archiving solution is required to give the transparency and visibility required. Many HR managers, on the other hand, still don't have complete visibility into employee correspondence. This can cause...

Dealing With The Stress Of Being A Mom-Entrepreneur

Being a boss lady takes a lot of time, consistency, passion, and dedication. However, many people think it all comes to a screeching halt once women have a baby. It couldn’t be farther from the truth because some of the trailblazers in the economy are strong women who...

Simple Ways to Deal with Stress at Work

It doesn’t matter what you do, how old you are, and where you work - feeling stressed out at work is one of the most natural things in the world right now. This is something we all feel from time to time, and it’s almost impossible to find a job that’s completely...

7 Proven Ways To Get A Head Start With Your Career

Every young professional wants to get a head start with their career. It takes you a step ahead of your competitors and ensures you reach your goals and milestones as expected. Whether entering the job landscape after high school or university, it always helps. Either...

What Are the Top 5 Tips for a Resume?

If you’re in the market for the top resume tips, no doubt you want a resume that outshines your competitors and helps you land the job you want. You also want this task to be easy! Don’t worry - the following tips will help you accomplish both of those objectives. You...

17 Best Leadership Books Every Leader Must Read

 Even the most talented managers can learn something new. Self-improvement is a journey of discovery that can help you manage your teams more effectively. Reading is a highly valuable learning process any leader can do. Through reading, you’ll learn: how to understand...

How Your Personal Life Can Get in the Way of Your Business

Life is all about finding balance and when you are starting a business it can be difficult to get that balance right. Sometimes your personal life will leak into your business life in ways that are actually harmful to your business and not particularly good for your...

How to Find the Perfect Apartment for Remote Working

While remote work might seem like the ideal option, giving you more freedom and flexibility to set your own schedules without needing to leave your home, it could also come with some unique challenges many remote workers will face. Working from home can be stressful...

Organizing a Big Office Move

Anyone who has ever moved will tell you that it isn’t easy. After all, there are about a thousand little things you need to take into account when moving from one home to the next. However, moving an office, and especially a big office, offers an entirely different...

How to Make Your Next Business Event Safe for Everyone

Unfortunately, the coronavirus pandemic is still well underway and doesn’t look like it’s going anywhere anytime soon. Still, life has to go on, one way or another, which means that businesses still need to hold events. So what can you do to hold one so safely? Follow...

Why Your Business Needs Janitorial Services

Never shortchange the importance of upkeep and cleaning your business workspace! You may find it an unnecessary expense, but cleanliness will actually make your company run more smoothly and be more productive. Of all methods, hiring a professional janitorial service...

How to Get to Your Destination on a Business Trip

When you must take a business trip, you want to arrive rested, calm, and prepared to achieve your goals. Traveling can be stressful, but it doesn’t have to be. Think carefully about how you intend to travel to your destination, and do what you can to make your trip a...

How to Improve Employee Moods with a New Office Design

Have you noticed your employees feeling moody, anxious, or unmotivated? Of course, this can be happening for a variety of reasons, but sometimes, if employees feel limited or trapped in their surrounding work environment, this can negatively affect their mood....

How to Further Your Education to Advance in Your Career

If you are feeling like you are in a rut in your career, sometimes all you need to do is seek out a little more education. But figuring out how to get the education you need can be complicated, especially when you are trying to balance going to school with working...

Crowdfunding aids women entrepreneurs in closing the funding gap

We all know those female entrepreneurs get less funding than male business owners around the world. This is the reality of even many developing nations, and it comes at a high cost to efforts to achieve gender equality. Female entrepreneurs are denied equal...

8 Tips to Better Manage Your Work & Family Life

Are you constantly wondering how to be a thriving entrepreneur and an equally successful mum? If you've had trouble juggling work and family life, we've got news for you – you're not the only one. Millions of women around the world are dealing with the same issues and...

Corporate Training Programs Every Employee Should Take

Singapore boasts one of the most robust economies powered by a highly-skilled workforce. One advantage of setting up a business here is the fact you already have access to world-class skills. But with the favorable business environment, be ready to compete for the...

5 Tips for Success – Designed for Women Entrepreneurs

Are you a woman who has big dreams of becoming a successful entrepreneur doing what you love for a living and feeling fulfilled every day? Yes, those are lofty goals, and yes, they will be hard to reach, but that doesn’t mean it’s not doable. Entrepreneurs are a...

7 Important Tips for Graduates Seeking Employment

You are a new graduate! Congratulations! Now what? Well, like most fresh college graduates you are ready to hit the pavement--the virtual pavement--to begin your job search that will hopefully lead to a fulfilling career, if not an interesting career path. The job...

Tips and strategies to wake the leader inside of you

Time changes fast and with every passing second the dynamics of the corporate world too. Even though we’ve left those times of gender stereotypes behind us where a woman’s role was limited to home and not in the office or they weren’t confident or heard enough to...

How Female Entrepreneurs Build Their Fleet the Right Way

If you want to set up a business that will depend largely on a reliable and cost-effective vehicle fleet, you must treat this investment with considerable care and attention. Moreover, this will be a significant financial investment that must yield a significant...

Does IncNow Have Good Customer Support?

Despite the fact that you delegate all filing routines to a chosen legal assistant when launching a new business with an online LLC service, good customer support is a key aspect all clients consider. Knowing that there is always someone who is in touch with you and...

Tips for Moms Who Work From Home

For working moms, the job is difficult as their responsibilities include parenting and taking care of their kids. Read about the tips on how moms working from home can achieve a better work-life balance.

The Contingent Workforce: Everything You Need to Know

If you are an employer, you’re probably facing difficult decisions when it comes to hiring staff. Do you hire full-time or part-time workers? Can you afford to have so many workers on the payroll? It seems that the dominant trend is to rely more on the contingent...

What Does it Take for Women to be Thriving Entrepreneurs in a Competitive Market?

Things are never more accessible and valuable for female managers. Around 11 million U.S. corporations are launched and operated by gentlewomen. It employs more than 9 million individuals and produces around $1.7 trillion in deals, represented in the NAWBO. The above...

How to Gain More Confidence and Control in Your Career

If you want any hope of doing well in the business sphere, you have to demonstrate both confidence and control. Only having confidence forces arrogance to take over, which prevents you from working well in a team. Only having control might prevent you from taking...

3 Legitimate Work From Home Opportunities in 2021

We see it all the time.  Moms impacted by Covid, and their kids are at home. People working in hospitality who have been let go.  Lots of people whose lives have been adversely impacted by Covid, and the bills don’t stop. We get it.  That’s why we put together this...

How Can CPD Accreditation Play a Crucial in Leadership and Personal Development?

Effective personal development and leadership skills improvement would rely comfortably on continuing professional development. This learning model allows conscious, focused, and trendy learning that improves a professional’s knowledge and adds value to their records. If you intend to develop significant career potential, especially to realize leadership development, taking up CPD accredited courses is imperative.

How to Balance Being a Mom, Wife, and Working Professional

It is not easy to find balance. In fact, it is close to impossible. But you are a mother, a wife, and a businesswoman – you have already proven that you are up for the challenge. Here are some tips that will help you.

Seeking Inspiring Spaces to Boost Your Creativity

Those creative juices just don’t flow at all times. There comes a time when your creativity hits a roadblock and no good ideas are coming to mind. It helps to find a place that can shake up your mind and give you a different perspective.

How to Prepare for Your First Big Networking Event

Figuring out how to make your best impression at a networking event can seem challenging at first. There are so many things to think about and do. Considering some of these ideas can help you arrive at the event well prepared.

Working From Home: Rituals to Supercharge Productivity as a Mom

While working from home offers several perks, it’s challenging to stay productive and accomplish work tasks for the day. Fortunately, there are simple yet effective rituals that can help supercharge your productivity as a working mom.

10 Tips for Women Entrepreneurs to Lead Their Business Successfully

Women in business still have a long way to go. So, we are doing our bit to make this journey smoother and more encouraging, here are ten leadership tips for women entrepreneurs to succeed in their businesses.

7 Smart Ways to Rebuild Your Savings without Depriving Yourself

A proper plan with firm determination and a good execution can help you to achieve your saving goal without feeling deprived. We’ve decided to put together a few essential and smart ways to revamp your savings to grow consistently over time without any hassle.

How To Effectively Save For Quarterly Taxes As A Self-Employed Person

There are plenty of great advantages to being self-employed, but there’s one word that often strikes fear into the heart of many freelancers – taxes. Working out how to save for quarterly estimated taxes can feel like the biggest struggle that you can face as a freelancer. Rather than panicking as your quarterly tax bill is due, it’s time put in place a plan of attack for dealing with them head-on.

8 Essential Tips to Help You Choose A Career Path

When learning in college, you may feel very sure of the career you want to pursue. But the truth is that choosing a career path can be difficult, especially when you aren’t aware of what you are doing or if you are just following peer pressure from friends or family. At this moment of confusion, it is of vital importance that you do a self-analysis and get to know what you truly desire.

7 Ways To Prepare For An Uncertain Future

No one can predict what will happen in the coming days, weeks, or years. It doesn’t help to stress over this immutable fact and there’s no need to worry over things we have no control of. However, carrying on with our lives in the “Hakuna Matata-style” without plans to get ready for the future is a serious mistake. In any case, the most important thing is to prepare for uncertainties, now, if you haven’t started yet.

8 Tips for Working from Home with a Baby

It’s a challenge to stay productive when working from home without any distractions, and even challenging to do so when you have a baby. Busy moms and dads need to stay super organized if they are to continue working from home after the baby is born.

5 Best Audiobooks On Work Life Balance

What is the biggest challenge for any millennial in today’s world? Maintaining a healthy work-life balance. These enlightening audiobooks have all the tips, hacks, and basic guidelines for living a life that is both productive as well as stimulating to our well-being.

Pay Gaps Between Men and Women: In Life and Death

The gender pay gap in the United States is a national embarrassment. While steps have been taken to shrink the gap, it is still significant. Problems with the pay gap affect women throughout their lives and follow them into death.

Time Management Tips That Can Get You Success As A College Student

Time flies when you’re have fun, and college is one of the places where there is a lot of fun to be had. However, you still need to study, attend classes, and make excellent grades in college. There is no doubt that time management skills are essential if you want to make the most of your college years.

How to Treat a Lack of Confidence in Yourself

Being confident in yourself and who you are can have a huge impact on your life. It changes how you treat yourself, which impacts how others perceive you. This, in turn, can have an impact on the opportunities you have. Given the impact having confidence can have, it’s easy to wonder what you can do if you have a lack of confidence in yourself.

Ways To Be Financially Smart During Pandemic

With an uncertain future presented by the pandemic, it is best to be financially smart during, as it can make all the difference should another unfortunate event happen. This year has been stressful and left us with a lot of anxieties, but by making smart decisions when it comes to money, you will get through it.

What You Need to Do Before Starting a Side Business

Starting a side business can be an exciting part of life, but there are several things you’ll need to do before you begin.

Essential Advice on How you Can Become a Therapist

Pursuing a career as a therapist can be amazing, especially for those who love to help people while also posing the ability to think analytically. Training to become a therapist is something that takes real thought and effort. There are some major factors to take into consideration.

How to Be a Better Defense Attorney

How to Be a Better Defense Attorney

Whether it's a passionate courtroom monologue or an insightful cross-examination, the role of a defense attorney is both challenging and rewarding. The path toward becoming a better defense attorney requires a diligent approach to case study, the adoption of new...

How to Make Smarter Career Moves

How to Make Smarter Career Moves

In the dynamic and ever-evolving professional world, making smarter career moves is essential to achieve long-term success and fulfillment. Whether you are an aspiring entrepreneur or a seasoned business leader, strategic decision-making can significantly impact your...

The Most Popular Commission-Based Careers

The Most Popular Commission-Based Careers

A career based on commission offers a distinct opportunity for those who enjoy the thrill of the chase, are self-motivated, and thrive when helping others achieve their goals. Here are three of the most popular commission-based careers that women are making their mark...

All Categories

Business Operations

Entrepreneur Interviews

Marketing, Networking, & Social Media

Self Care & Personal Development

Working Moms

Business Software and Technology

Entrepreneurship & Small Business

Organizing Tips

Sales

Career Building

Family Businesses

Inspiration

Starting Your Own Business

Work-Life Balance

Communication

Hiring Help

Management & Leadership

Time Management & Priorities

Women in Leadership

Recent Posts

How to Avoid Delays When Delivering to Customers

How to Avoid Delays When Delivering to Customers

In today's competitive business landscape, delivering products to customers on time is not just a courtesy; it's a necessity. Delays in delivery can lead to dissatisfaction and harm a company’s reputation, especially for female entrepreneurs who are striving to build...

Work Remotely Without Working from Home

Work Remotely Without Working from Home

Working from home offers a unique blend of comfort and convenience, creating a workspace that is both personal and professional. Your home becomes a versatile canvas where productivity meets comfort, and your creativity flourishes in familiar surroundings. From the cozy corner of your living room to a dedicated home office, the possibilities are endless. With the freedom to choose your workspace, you can design an environment that suits your workflow, whether it’s the tranquility of a quiet room or the vibrant energy of a sunlit nook. Working from home provides the flexibility to customize your surroundings, making it the ideal place to turn your aspirations into accomplishments.

Why You Need to Avoid Overworking Yourself

Why You Need to Avoid Overworking Yourself

The demanding landscape of entrepreneurship often celebrates burning the midnight oil as a pathway to success. While hard work is undeniably critical, overworking oneself can lead to adverse effects that are often overlooked in the hustle to meet deadlines and...

How to Expand the Services Your Hair Salon Offers

How to Expand the Services Your Hair Salon Offers

Running a successful hair salon involves staying attuned to the evolving needs and preferences of your clients. One effective strategy to keep your business thriving is by expanding the range of services you offer. By diversifying your offerings, you not only attract...