Unique Ideas to Promote Health While Working in an Office

Health While Working in an Office

Every day, millions of people head to their offices to sit for eight or more hours straight. Yes, they’re productive, but is that productivity at the expense of their health? According to experts, sitting for prolonged periods elicits highly negative systemic adaptations. If you want an office full of healthy employees, changing up your workspace is key. Curious about how you can make your office a healthier workplace? Take a look at these helpful tips.

At Seat Exercise

Did you know you can perform certain exercises from a desk chair? It’s true, seated movements like chair yoga are great for stretching and maintaining mobility, so encourage your employees to move around and stretch at their desks. DeskCycle recommends under-the-desk cycling as a way to keep people moving even when they’re working at a desk. These low-profile pedals sit beneath a desk where your feet would normally rest. Instead of remaining stationary throughout the day, pedaling can help increase blood flow and mitigate many of the health issues associated with prolonged periods of sitting.

Change Up the Desks

Researchers now believe that sitting for eight hours or more per day may be just as deadly as smoking. Essentially, we’re sitting ourselves to death. Prolonged sitting can lead to the development of common health concerns, including chronic pain, obesity, metabolic downregulation, and even blood clots. How can you combat this? Change up the desks and seating in your office! StandUpDesks.com points out that using stand up desks can help with some health problems by keeping employees on their feet throughout the day. And if your employees must sit, try using balance ball chairs to promote muscle engagement. Anything you can do to keep your employees moving around will help improve their health.

Have Walking Meetings

According to Neurocore, walking is proven to help improve memory. If you want employees to retain the information presented in meetings, it may benefit you to schedule short walking meetings. Of course, you can’t schedule a walking meeting with several people since it will be difficult for everyone to hear the important points. However, if you have a meeting with just one or two people, moving around is always better than sitting when it comes to maintaining health. The continuous movement has also demonstrated a unique ability to increase creativity, so if you need to get those creative juices flowing, take your meeting out for a stroll. You never know you or your employees may just have a stroke of brilliance around that difficult project you’ve been tackling. 

Keeping your employees healthy isn’t hard; it just takes a bit of extra planning and sometimes creativity. When you encourage your employees to move around throughout the day, they’ll surely appreciate the changes, and you may even see a productivity boost, too!


All Categories

Business Operations

Entrepreneur Interviews

Marketing, Networking, & Social Media

Self Care & Personal Development

Working Moms

Business Software and Technology

Entrepreneurship & Small Business

Organizing Tips


Career Building

Family Businesses


Starting Your Own Business

Work-Life Balance


Hiring Help

Management & Leadership

Time Management & Priorities

Women in Leadership

Recent Posts

Office Security Basics Every Business Owner Should Follow

Office Security Basics Every Business Owner Should Follow

In the dynamic world of entrepreneurship, ensuring the safety and security of your office space is paramount. As a business leader, you understand the significance of a secure workplace environment. By establishing office security measures, you protect your employees,...

The Role of Leadership in Facilitating Virtual Team Dynamics

The Role of Leadership in Facilitating Virtual Team Dynamics

Virtual teams are now fundamental pillars in today’s globalized business landscape. Composed of professionals collaborating across diverse geographical locales, these teams leverage digital platforms to bridge distances and synchronize efforts.
With the rising reliance on this model, understanding and optimizing the dynamics of virtual teams has become imperative for organizational success.

Decisions That Can Be Most Impactful in Real Estate Investing

Decisions That Can Be Most Impactful in Real Estate Investing

Real estate investing offers numerous opportunities for female business, marketing, or HR leaders looking to expand their financial portfolios. The right decisions in this field can lead to robust returns and a more secure financial future. Here are some of the most...

Why Entrepreneurs Need Professional Help For Public Speaking

Why Entrepreneurs Need Professional Help For Public Speaking

Public speaking is a crucial skill for entrepreneurs, as it can greatly influence their success in various aspects of business. Many entrepreneurs may struggle with this skill, whether due to anxiety, lack of experience, or other factors. Seeking professional help for...