Working from Home? Common Eye Problems and How to Prevent Them

Eye Problems Working from Home
September 2, 2019
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According to a recent US Census, about 5.2% of Americans (about 8 million) work from home. Now, working from home can mean a lot of things, but in most cases, these work-from-home jobs are usually done in front of a computer. 

Just like in a regular office, people who work from home are at risk for eye problems associated with extended periods of screen time. Because the majority of office functions are done in front of a computer or laptop, many employees develop at least one form of eye problems. Here are some common eye problems and how to avoid them.

1.Digital Eye Strain

Computer vision syndrome, or digital eye strain, is a condition that is caused by prolonged screen exposure from computers, tablets, or cellphones. On average, office workers spend seven hours a day in front of a screen, not including the screen time spent after work hours.

Symptoms of digital eye strain or CVS:

  • Eye strain
  • Headaches
  • Dry eyes
  • Blurred vision
  • Neck and/or shoulder pain

If you experience these symptoms while working from home, you should learn how to avoid or alleviate eye strain so that you don’t develop further eye problems. 

How to avoid digital eye strain:

  • Follow the 20-20-20 rule (look away from your screen every 20 minutes at an object 20 feet away for 20 seconds)
  • Make sure the room you’re working in is adequately lit
  • Ensure that you’re always sitting in a proper position
  • Don’t have the screen too close to your face (at least 20-28 inches away from your eyes)
  • Correct glares of digital screens or use an anti-glare screen
  • Blink about 10-15 times per minute to coat your retinas
  • Palm your eyes every few minutes to relax your eye muscles

2. Myopia or Nearsightedness

Myopia is an eye condition wherein an affected person can only see objects clearly when they are up close. Nearsightedness, or the tendency to acquire it, is usually inherited from parents, as several studies suggest. If you already have an increased risk for developing myopia, increased exposure to digital screens can exacerbate the condition. 

People who work excessively in front of a computer can have a permanent reduction in their distance vision, whether they have inherited myopia or not. 

How to correct nearsightedness:

  • Wear prescription eyeglasses or click here to check out contact lenses
  • Have corneal refractive therapy (CRT) done to reshape the curvature of the cornea
  • Have laser procedures done to permanently correct vision
  • Reduce digital eye strain to prevent worsening of the condition

3.Dry eyes

If you stare at the computer screen too long without blinking, your eyes can become dry. Dry eyes is a common eye condition wherein there are not enough tears to lubricate the eye. So, even though you have a lot of reports to finish and deadlines to meet, don’t let your eyes dry up. 

Recent studies have shown that using a computer makes us blink less and tends to cause incomplete blinks. The purpose of blinking is to spread tear film across the whole cornea of our eyes, as to prevent the cornea from drying up and breaking. 

Besides discomfort, dry eyes can be the root cause of eye infections due to the lack of tears to protect the eye. Furthermore, dry eyes can become severe when left untreated and cause damage to the surface of the eyes. 

Symptoms of dry eyes:

  • Burning or stinging sensation in the eyes
  • Sensitivity to light
  • Mucus around the eyes
  • Redness of the eyes
  • Watering eyes (as an autonomous response to dry eyes)
  • Blurred vision 
  • Eye fatigue

How to avoid dry eyes:

  • Make a conscious effort to blink 10-15 times per minute
  • Don’t let air to blow into your eyes 
  • Add a humidifier to your home office
  • Follow the 20-20-20 rule while working
  • Have your computer screen below eye level
  • Stop smoking
  • Use eye drops if you have chronic dry eyes
  • Take a break from your work to rest your eyes

4.Headaches

A significant effect of prolonged computer use is constant headaches. Although this problem is listed under CVS, we feel that it deserves a separate category altogether since almost every office worker experiences it. 

You may experience headaches from your computer if the screen is too bright or has a glare. Poor lighting in your workspace and having the screen too close to your eyes are also contributing factors. 

A screen-related headache may originate from behind your eyes due to the strain that your eyes are under. Sometimes, the pain may travel to other areas of the head and cause massive discomfort to the individual. 

How to avoid computer-related headaches:

  • Rest your eyes for fifteen minutes for every two hours of working
  • Make sure your work area is properly lit
  • Install a software or browser extension that corrects the color on your screen
  • Avoid working in harsh lighting
  • Reduce glare on your computer screen
  • Clean your computer screen to reduce sharpness

Other ways to prevent eye problems

When working from home, you also have access to other screens such as TV, tablets, and cellphones. Here’s how you can reduce your screen time all together so you can better avoid problems with your vision:

  • Don’t eat meals in front of a TV or while using your phone
  • Limit non-work screen time
  • Avoid using your electronics in bed
  • Reduce time spent on social media  
  • Don’t take your phone when you go to the bathroom
  • Do other things to alleviate boredom
  • Set a daily alarm to limit your screen time
  • Download an app that will help you keep track of your cellphone use

Conclusion

Working from home has its perks. For instance, you can have better chances of resting your eyes compared to working in an actual office. So if you have the privilege of working from home, take it as an opportunity to make sure your eyes are well taken care of.

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The pandemic has resulted in a huge rise in the number of remote workers. Working from home is obviously not a new concept, but a lot of people have only recently encountered it for the first time, and most of them have had an initial positive attitude towards this shift.

Personal Finance Tips for Every Business Owner

Financial management is an essential part of every business. As a business owner, you need to keep an eye on your personal accounts while also managing your business finances.

How to Adopt a Solid Inventory Management System for Your Small Business

Unfortunately, inventory management mishaps can create some seriously costly issues for your small business, including missed sales and expensive storage fees. Avoiding these issues will only become more difficult as your business grows and expands. This is why it’s crucial to implement a solid inventory management system as soon as possible.

3 Things Leaders Do To Make Sure To Sleep Well

Sleep is one of the most important things people need to survive and thrive in life. With this being the case, getting the right amount of high quality sleep is so important to your well-being as a leader.

When to Reopen: 3 Considerations for Businesses

As the COVID-19 pandemic begins to subside, many businesses have been struggling with the question of when to reopen. Although many businesses are choosing to return back to their normal mode of operations, a hot debate still rages on whether or not doing so is safe. Every business will have to make their own decision as to what will be best for them.

Starting An Online Business In 6 Simple Steps

Most people think of online business being nothing more than a “side hustle” that supplements their regular day job. But doing business online has too much potential to be treated like a second-tier or an afterthought business.

5 Official Key Benefits of VoIP Systems for Small Businesses

In the past few years, the rise of Voice over Internet Protocol technology has enabled companies to transform how they interact and to improve in-house and external relationships as a result. Understanding how VoIP-based phone systems can benefit your own organization can help you make the switch and enable your teams and your customers to enjoy the many perks of streamlined communication.

Side Jobs & Supplemental Income Strategies for Entrepreneurs

Financial security sounds great, but you’re a busy entrepreneur. Fortunately, implementing passive income strategies isn’t as complicated or time-consuming as you may think, and they allow you to earn passive income, which frees up your time and energy to focus on other money-making opportunities.

How To Find Entrepreneurial Success Post-COVID19

Standing out and finding entrepreneurial success in a post-COVID world will be a significant test, especially when you consider we don’t know what the world will look like in 2021 and beyond. However, there are things you can start doing now to prepare yourself and ensure a strong starting position to capitalize on an industry-changing idea.

Achieving Balance: Honoring Parent’s Day by Empowering Careers and Effective Management

Achieving Balance: Honoring Parent’s Day by Empowering Careers and Effective Management

To honor Parent’s Day while empowering careers, employers can establish flexible work schedules, provide generous parental leave, encourage transparent communication, lead by example, automate property management processes, offer financial education, and create mentorship programs. These strategies foster a balanced work-life environment, benefiting both employees and the organization, and recognizing the value of family and career commitments.

Legal Essentials for Online Entrepreneurs: Insights from Business Lawyers

Legal Essentials for Online Entrepreneurs: Insights from Business Lawyers

The blog “Legal Essentials for Online Entrepreneurs: Insights from Business Lawyers” offers crucial advice for online entrepreneurs. Business lawyers provide insights on vital legal aspects, such as forming a business entity, protecting intellectual property, drafting contracts, and complying with online regulations. Understanding these legal essentials is essential for safeguarding the business and avoiding potential legal pitfalls that could arise in the digital marketplace.

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Recent Posts

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How to Give Your Employees More Choices in Benefits

As a business leader, you understand the value of empowering your team with choices that suit their unique needs. This philosophy can extend to the realm of employee benefits, where providing more options can enhance job satisfaction and loyalty. Here’s how you can...

How to Reduce the Burden of Healthcare Costs in Retirement

How to Reduce the Burden of Healthcare Costs in Retirement

Planning for retirement involves more than just financial considerations; it also requires thoughtful preparation for healthcare expenses. As you transition into your golden years, managing healthcare costs becomes crucial for maintaining financial stability and...

How to Avoid Delays When Delivering to Customers

How to Avoid Delays When Delivering to Customers

In today's competitive business landscape, delivering products to customers on time is not just a courtesy; it's a necessity. Delays in delivery can lead to dissatisfaction and harm a company’s reputation, especially for female entrepreneurs who are striving to build...

Work Remotely Without Working from Home

Work Remotely Without Working from Home

Working from home offers a unique blend of comfort and convenience, creating a workspace that is both personal and professional. Your home becomes a versatile canvas where productivity meets comfort, and your creativity flourishes in familiar surroundings. From the cozy corner of your living room to a dedicated home office, the possibilities are endless. With the freedom to choose your workspace, you can design an environment that suits your workflow, whether it’s the tranquility of a quiet room or the vibrant energy of a sunlit nook. Working from home provides the flexibility to customize your surroundings, making it the ideal place to turn your aspirations into accomplishments.

Why You Need to Avoid Overworking Yourself

Why You Need to Avoid Overworking Yourself

The demanding landscape of entrepreneurship often celebrates burning the midnight oil as a pathway to success. While hard work is undeniably critical, overworking oneself can lead to adverse effects that are often overlooked in the hustle to meet deadlines and...