When Nothing is Going Right

June 18, 2015

~by Haley Lynn Gray~

If you’re an entrepreneur, you’ve probably had those times where everything sucks. The sun sucks, your family sucks, the job sucks, clients suck, there’s not enough money, so that sucks too. Everything sucks, and you’re down in the dumps. Yuck! Blech!

It’s no fun when everything hits all at once, because you’re the person who everyone else is looking at to be the cheerleader, and the one in charge, making all the decisions. Did I mention that it sucks?

What are some things you can do when everything looks like a miserable, abject, utter failure? 

11 Free and Cheap Ways to Get Out Of The Dumps

1. Call a friend. Call a dear friend and meet with them. Sometimes you just need to be around a familiar face. Lunch with my best friend is always a pick-me-up, and I make a point of going out to lunch with her at least once a week. It doesn’t matter how much I like the other people in my life, spending time around my best friend is a treat to myself, and a way to take care of myself.

Pet your cat or dog to relieve tension

Pet your cat or dog to relieve tension

2. Pet your Cat or DogI pick up the cat who likes to be picked up and petted, and just the action of stroking his silky fur will calm me down dramatically. This also releases endorphins, and releases a lot of tension. Strangely, things always look better after interacting with my cat.

3. Go for a Walk or get some Exercise. Exercise releases endorphins, and will help reduce your stress level. Getting a little bit of distance from your troubles also helps.

4. Get Some Sleep. Sometimes I burn the candle at both ends (Okay, a little more often than sometimes). Getting some sleep helps tremendously. When you’re tired, you’re more likely to be angry and weepy.

5. Take a Long Bath. The warm water is soothing. Throw in some Epsom salts (found at any drug store) to help soften your skin, and for added relaxation. Take the time when you get out of the tub to rub in some lovely moisturizer. You’ll be amazed at how much better you feel.

6. Take a Day Off. It is OK to take a day off every once in a while. In fact, it’s desirable to take a day off every week. There have been studies that show that the human mind and body needs to have one day a week off. 

7. Jump Your Significant Other. It releases lots of endorphins and is an easy way to blow off some steam. Enough said.

8. Keep in Mind That This Too Shall Pass. Sometimes you just have to remind yourself that whatever it is that is setting you off will pass, and is not permanent. 

9. Read Scripture or Affirmations. No matter what your religion is, read some scripture, affirmations, or uplifting reading. 

10. Meditate. Sometimes the simple act of closing your eyes and breathing, and taking a few minutes to just be and exist will really help  you deal with whatever it is that is setting you off.

11. Practice EFT. Check out some YouTube videos on EFT (Emotional Freedom Techniques), also known as Energy Tapping. This is a very simple way to release whatever blocks have you going in circles, and to deal with anger, disappointment, or other issues. Quite simply, you state that despite the fact that whatever is going wrong is going wrong, you deeply and completely love yourself, while tapping, one hand to the other. There are some more complex variations of this as well.


There are many ways to deal with stress, and to cope with those blah days when nothing is going well at work. Turn those sucky days around, and deal with them, and you will emerge better at the end of it all. 

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Meet the Author: Haley Lynn Gray

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Haley helps female entrepreneurs create a strategy plan for their businesses – so they can make enough money to spend quality time with their family, pay for their children’s dance lessons, pay bills – and not worry about where the next client is coming from.

Haley is a serial entrepreneur and founder of Leadership Girl. She helps other entrepreneurs build their businesses by sharing the benefits of her business education and experience through Business Coaching.

Whether you want to get a new business off the ground or expand an existing business, Haley can assist you.

Connect with Haley:

 



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No matter if it’s your first investment or not, or if you’re looking into the residential or commercial real estate sector, finding the right property right off the bat will help you save money in the development process, market the property to the right customer base, and attract affluent buyers or renters to line up and make an offer before the development is done.

5 Habits Leaders Employ To Be Successful In Business

You can easily get the best of the final hours of the day without getting burned out. Most importantly, you can view your evenings as the starting point of the next day. The actions of the evening will determine what tasks you’ll handle the next day and what you will accomplish. For you to be a more successful leader in business, try these five tips as you finish your day.

5 Tricks for Starting a Successful Property Investment Company

Developing a solid business plan is the cornerstone for your company. Without a plan in place, you’re pretty much navigating the market blindly and that can lead to potentially disastrous mistakes.

9 Things To Look For in A Co-working Space

Coworking spaces have become increasingly common these days—and for good reasons. They offer unbeatable perks to entrepreneurs, remote staff, startups, and SMEs. Aside from fueling creativity, communication, and collaboration, it provides its members unique flexibility of office spaces that enables them to scale up or scale down with ease.

How to Get Coaching Clients Online

A lot of coaches start by getting clients via word of mouth and referrals. But after a while, you want to grow beyond that. Unfortunately, a lot of coaches end up really overwhelmed when they try to market themselves online.

Achieving Balance: Honoring Parent’s Day by Empowering Careers and Effective Management

Achieving Balance: Honoring Parent’s Day by Empowering Careers and Effective Management

To honor Parent’s Day while empowering careers, employers can establish flexible work schedules, provide generous parental leave, encourage transparent communication, lead by example, automate property management processes, offer financial education, and create mentorship programs. These strategies foster a balanced work-life environment, benefiting both employees and the organization, and recognizing the value of family and career commitments.

Legal Essentials for Online Entrepreneurs: Insights from Business Lawyers

Legal Essentials for Online Entrepreneurs: Insights from Business Lawyers

The blog “Legal Essentials for Online Entrepreneurs: Insights from Business Lawyers” offers crucial advice for online entrepreneurs. Business lawyers provide insights on vital legal aspects, such as forming a business entity, protecting intellectual property, drafting contracts, and complying with online regulations. Understanding these legal essentials is essential for safeguarding the business and avoiding potential legal pitfalls that could arise in the digital marketplace.

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Boost Your Local Business: 21 Effective Local SEO Tips

Opening a local business takes a lot of effort and investment in terms of time and money. However, it is not enough to have a physical address and hope for customers to come flooding in. It is crucial to optimise your local business’s online presence by using effective local SEO strategies. Local SEO is the process of optimising your website and online presence to attract more traffic and customers from local search queries. In this blog post, I’ll dive into 21 effective local SEO tips to help boost your local business.

Evolving Your Small Business to Avoid Disaster

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Meet Adil Altaf, a passionate author, leisure traveler and a budding entrepreneur with an insatiable curiosity for life’s mysteries, Adil finds inspiration in the wonders of science, the marvels of nature, and the intricacies of human existence

Video On Demand Vs Live Streaming: Top Benefits, Uses & Options

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VOD and Live Streaming are essential in digital media. VOD is convenient and diverse, while Live Streaming offers real-time engagement and monetization. VOD app development adds to the landscape. Knowing their differences empowers viewers and creators in the digital era.

How to Avoid Afternoon Crashes at the Office

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