Who Me? Exercise?

June 22, 2013

Believe it or not, I’m a firm believer in the power of exercise.  I have seen my dad retire from work, and sit on his hiney for years, and deteriorate very quickly.  It is amazing how fast the human body goes downhill when there is no exercise.  I think that the body really requires a certain amount of movement, just to keep going.  If you think about it so many things are exacerbated by lack of exercise- constipation, swollen feet and ankles, and general stiffness.

So, if you’re busy, and you’ve got 5000 things going on- at least- how do you get exercise in?  What tips do you have for making sure that you do it.  I mean, really, it’s super easy to set that alarm clock for early, and just hop out of bed, and go to the gym, right?  I mean, that sounds so good in the evening hours, but when that alarm clock goes off in the morning, how likely are you to really go out and exercise?  I know that my husband gets up every morning and heads to the gym.

I’m not that good.  Really I’m not.  I like my sleep, in case you haven’t guessed by now.  That snooze button and I are very good friends.  I also have at least a dozen reasons why I  don’t have time to exercise on any given day.  Really, I don’t.  I have things that need to be done, and they need to be done in a timely manner.  But like I said above, I think that the human body needs exercise.  I really don’t like to exercise, and won’t do it on my own.  Will.Not.Do.It.

That’s when I start pulling mind tricks on myself.  It’s really hard to ignore the personal trainer who’s going to come and ring my doorbell at 7:00 AM.  – WHY DO I DO THIS TO MYSELF?  I like my sleep.  Oh yeah.  I need to exercise.  So I set myself up so I can’t just keep hitting the snooze button, because Weaselslider is going to let the trainer in the door.  And I know that there will be a gong in my future.  My kids would LOVE to get me with the gong.  But they’re not going to, because I’m going to get my rear out of bed, and be waiting just in the nick of time, so I don’t get gonged, or a bucket of water on my head.  And I’m going to exercise. Because it’s good for me, right?

Really, all that psyching up is entirely necessary.  I set myself up so I can’t fail.  Now I need to figure out how to do the same thing with my diet… Hmm….

Categories

More Posts:

Nyago Michael Emmanuel

We invite many people who can invest in our Akiba Ya umoja community benefit savings and investment group of Uganda to enable us expand our operations in Uganda

Work Hazards Common Among Office Workers

Working in an office environment may seem like a safe job, but there are still a variety of hazards that can put employees at risk. Taking the necessary steps to prevent these risks and protect oneself from potential harm is essential for any office worker. Let's...

How to Make Your Retirement Plan Less Work

Are you one of the many business owners who dread the thought of setting up and managing a retirement plan for your employees? You're not alone! It can be a lot of work to figure out what plan is best for your company, and then keep track of all the contributions and...

Careers That Let You Make a Social Impact

Are you often frustrated by the state of society and angered by social injustices? If you wish you could have a bigger influence on society, consider switching to a career with more social outreach and influence. Here are a few careers that help you to make a lasting...

Marketing Moves to Make in 2023

As 2022 comes to a close it is time to begin setting goals and making plans for the new year. One area of particular import is your marketing strategy. It is vital to follow the current trends in marketing to keep ahead and stay competitive. Here are three marketing...

Why You Should Hire Workers Fresh Out of College

Hiring is a tricky business. You need to find someone who has the right skills, fits in well with your company, and will be a great contributor. At the same time, you can’t be too picky or you will never make a decision. While you may naturally lean towards hiring...

Why You Shouldn’t Work Out of a Coffee Shop

You see it in many different blogs and social media sites: cute little stock photos of people working at a café or coffee shop. As aesthetically pleasing as it may appear, this is actually a highly impractical way to work remotely. Here are the biggest reasons to...

How to Help Your Employees Feel Less Stressed

As an employer, you have an obligation to help your employees feel comfortable when they are at work, and when you fulfill this duty, your employees will be more productive. Your employees are likely to be at their best when they are supported and calm in the office....

How to Develop the Future Workforce

When you are working in the corporate world, you may find yourself worrying about what the future of the workforce is going to look like. But you don’t have to spend your time worrying about what might happen in the future. Instead, you can focus on putting in the...

How You Can Improve Your Skills as a Leader

One of the first things you should know as a leader in business is that you can always improve your leadership skills. These improvements help you make more of a profit, and have a better relationship with your employees. If you want to continue to improve your skills...
Nyago Michael Emmanuel

Nyago Michael Emmanuel

We invite many people who can invest in our Akiba Ya umoja community benefit savings and investment group of Uganda to enable us expand our operations in Uganda

Work Hazards Common Among Office Workers

Work Hazards Common Among Office Workers

Working in an office environment may seem like a safe job, but there are still a variety of hazards that can put employees at risk. Taking the necessary steps to prevent these risks and protect oneself from potential harm is essential for any office worker. Let's...

How to Make Your Retirement Plan Less Work

How to Make Your Retirement Plan Less Work

Are you one of the many business owners who dread the thought of setting up and managing a retirement plan for your employees? You're not alone! It can be a lot of work to figure out what plan is best for your company, and then keep track of all the contributions and...

Careers That Let You Make a Social Impact

Careers That Let You Make a Social Impact

Are you often frustrated by the state of society and angered by social injustices? If you wish you could have a bigger influence on society, consider switching to a career with more social outreach and influence. Here are a few careers that help you to make a lasting...

Why You Should Hire Workers Fresh Out of College

Why You Should Hire Workers Fresh Out of College

Hiring is a tricky business. You need to find someone who has the right skills, fits in well with your company, and will be a great contributor. At the same time, you can’t be too picky or you will never make a decision. While you may naturally lean towards hiring...

Why You Shouldn’t Work Out of a Coffee Shop

Why You Shouldn’t Work Out of a Coffee Shop

You see it in many different blogs and social media sites: cute little stock photos of people working at a café or coffee shop. As aesthetically pleasing as it may appear, this is actually a highly impractical way to work remotely. Here are the biggest reasons to...

How to Help Your Employees Feel Less Stressed

How to Help Your Employees Feel Less Stressed

As an employer, you have an obligation to help your employees feel comfortable when they are at work, and when you fulfill this duty, your employees will be more productive. Your employees are likely to be at their best when they are supported and calm in the office....

How to Develop the Future Workforce

How to Develop the Future Workforce

When you are working in the corporate world, you may find yourself worrying about what the future of the workforce is going to look like. But you don’t have to spend your time worrying about what might happen in the future. Instead, you can focus on putting in the...

All Categories

Business Operations

Entrepreneur Interviews

Marketing, Networking, & Social Media

Self Care & Personal Development

Working Moms

Business Software and Technology

Entrepreneurship & Small Business

Organizing Tips

Sales

Career Building

Family Businesses

Inspiration

Starting Your Own Business

Work-Life Balance

Communication

Hiring Help

Management & Leadership

Time Management & Priorities

Women in Leadership

Recent Posts

Elements That Should Be Part of Your Company Retreat

Elements That Should Be Part of Your Company Retreat

A company retreat is an excellent opportunity for team-building, learning new skills, and fostering relationships between colleagues. Whether your team is large or small, a well-planned retreat can be an invaluable investment in your company's success. We will explore...

How to Make Employee Health a Priority

How to Make Employee Health a Priority

Prioritizing employee health is crucial for creating a healthy and productive work environment. By investing in the health and wellbeing of your employees, you can improve morale, reduce absenteeism, and build a positive company culture. Here are some tips on how to...

Why You Should Run Your Business on the Latest Technology

Why You Should Run Your Business on the Latest Technology

In today's fast-paced business environment, keeping up with technological advancements is essential for success. Implementing the latest technology can offer numerous benefits, such as improved productivity, enhanced data security, and reduced costs.  Improve...

What are local links and how to earn them

What are local links and how to earn them

What local links are and how they might assist local businesses develop an efficient SEO strategy are covered in this article. Local links allow visitors to learn more about a region and its businesses by connecting websites from the same area that are relevant to one another. They must be pertinent to the neighbourhood and offer valuable resources or information. Content marketing, reviews, sponsored content, social media, and directories are all ways to generate local links.

Ways for Increasing Property Management Lead Generation

Ways for Increasing Property Management Lead Generation

Property management is not a simple job, there are multiple tasks that a property manager should complete for various property investors. Marketing is one of the difficult parts, but it’s crucial. You can only attract tenants to your property and gain income after you have generated leads. Therefore, you should try your best to come up with smart and effective strategies to get your company known.